Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Howe Lagarde
Team: ACTS - Heron Point (Chestertown, MD)
Date: Sunday, August 25, 2019
Time: 30:12
Distance: 4.31 Miles
Laps: 1.3
Calories: 120
Speed (MPH): 8.6 Avg / 15.1 Max
Power (Watts): 48 Avg / 87 Max
Cadence (RPM): 63 Avg / 74 Max
Heartrate (BPM): 81 Avg / 90 Max

Laps

3.37 mi in 22:30
0.94 mi in 7:42