Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ron H
Team: La Costa Glen (Carlsbad, CA)
Date: Friday, March 8, 2024
Time: 30:38
Distance: 7.75 Miles
Laps: 5.2
Calories: 233
Speed (MPH): 15.2 Avg / 18.8 Max
Power (Watts): 115 Avg / 299 Max
Cadence (RPM): 76 Avg / 96 Max
Heartrate (BPM): 133 Avg / 200 Max

Laps

1.50 mi in 6:22
1.50 mi in 6:07
1.50 mi in 5:48
1.50 mi in 5:37
1.50 mi in 5:44
0.25 mi in 1:00