Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron H
Team: La Costa Glen (Carlsbad, CA)
Date: Wednesday, March 13, 2024
Time: 20:16
Distance: 5.37 Miles
Laps: 5.4
Calories: 165
Speed (MPH): 15.9 Avg / 18.8 Max
Power (Watts): 126 Avg / 190 Max
Cadence (RPM): 79 Avg / 86 Max
Heartrate (BPM): 109 Avg / 155 Max

Laps

1.00 mi in 3:53
1.00 mi in 3:48
1.00 mi in 3:45
1.00 mi in 3:43
1.00 mi in 3:44
0.37 mi in 1:23