Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ron H
Team: La Costa Glen (Carlsbad, CA)
Date: Sunday, March 17, 2024
Time: 19:22
Distance: 4.31 Miles
Laps: 1.1
Calories: 147
Speed (MPH): 13.4 Avg / 21.9 Max
Power (Watts): 114 Avg / 338 Max
Cadence (RPM): 76 Avg / 92 Max
Heartrate (BPM): 135 Avg / 155 Max

Laps

4.01 mi in 17:58
0.30 mi in 1:24