Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Holder
Team: Gold's Gym - Fredericksburg (Fredericksburg, VA)
Date: Wednesday, December 30, 2020
Time: 12:12
Distance: 4.01 Miles
Completed:
Calories: 198
Speed (MPH): 19.7 Avg / 25.5 Max
Power (Watts): 250 Avg / 430 Max
Cadence (RPM): 65 Avg / 80 Max
Heartrate (BPM): 149 Avg / 165 Max

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