Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Shawn Rylatt
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Wednesday, January 13, 2021
Time: 9:23
Distance: 3.37 Miles
Completed:
Calories: 179
Speed (MPH): 21.6 Avg / 23.5 Max
Power (Watts): 289 Avg / 424 Max
Cadence (RPM): 72 Avg / 79 Max
Heartrate (BPM): 161 Avg / 179 Max