Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Karen Maddock
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Monday, December 23, 2024
Time: 11:56
Distance: 1.5 Miles
Completed:
Calories: 36
Speed (MPH): 7.6 Avg / 9.5 Max
Power (Watts): 31 Avg / 89 Max
Cadence (RPM): 56 Avg / 63 Max
Heartrate (BPM): 101 Avg / 141 Max

Seasonal Best

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(Winter 2024)