Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, May 13, 2019
Time: 18:03
Distance: 5 Miles
Completed:
Calories: 190
Speed (MPH): 16.6 Avg / 20.0 Max
Power (Watts): 152 Avg / 309 Max
Cadence (RPM): 62 Avg / 71 Max
Heartrate (BPM): 123 Avg / 137 Max