Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Josh Birch
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Monday, May 13, 2019
Time: 17:21
Distance: 5 Miles
Completed:
Calories: 192
Speed (MPH): 17.3 Avg / 20.8 Max
Power (Watts): 160 Avg / 355 Max
Cadence (RPM): 80 Avg / 90 Max
Heartrate (BPM): 139 Avg / 156 Max