Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, September 5, 2017
Time: 21:03
Distance: 4.98 Miles
Laps: 5.0
Calories: 245
Speed (MPH): 14.2 Avg / 22.0 Max
Power (Watts): 170 Avg / 285 Max
Cadence (RPM): 102 Avg / 121 Max
Heartrate (BPM): 128 Avg / 189 Max

Laps

1.00 mi in 3:57
1.00 mi in 3:46
1.00 mi in 3:55
1.00 mi in 4:08
0.98 mi in 5:17

Goal

20 Minutes