Apple Grinder 7.00 mi

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Lap Details

Rider: Steve Deems
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, May 3, 2019
Time: 30:11
Distance: 6 Miles
Completed: 86%
Calories: 207
Speed (MPH): 11.9 Avg / 19.0 Max
Power (Watts): 90 Avg / 380 Max
Cadence (RPM): 55 Avg / 75 Max
Heartrate (BPM): 111 Avg / 124 Max