Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: JR Williams
Team: Columbia Athletic Club (Columbia, MD)
Date: Tuesday, July 2, 2019
Time: 20:03
Distance: 5.25 Miles
Laps: 1.1
Calories: 189
Speed (MPH): 15.7 Avg / 21.4 Max
Power (Watts): 140 Avg / 255 Max
Cadence (RPM): 59 Avg / 83 Max
Heartrate (BPM): 124 Avg / 180 Max

Laps

5.00 mi in 18:40
0.25 mi in 1:23