Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Michael McDonald
Team: YMCA - Merrimack Valley - Andover / North Andover (Andover, MA)
Date: Thursday, July 18, 2019
Time: 23:33
Distance: 7.67 Miles
Laps: 1.1
Calories: 396
Speed (MPH): 19.5 Avg / 31.2 Max
Power (Watts): 259 Avg / 600 Max
Cadence (RPM): 65 Avg / 103 Max
Heartrate (BPM): 153 Avg / 174 Max

Laps

7.22 mi in 21:55
0.45 mi in 1:38

Personal Best

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