Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: JR Williams
Team: Columbia Athletic Club (Columbia, MD)
Date: Thursday, July 18, 2019
Time: 20:20
Distance: 5.25 Miles
Laps: 1.1
Calories: 187
Speed (MPH): 15.5 Avg / 19.4 Max
Power (Watts): 137 Avg / 246 Max
Cadence (RPM): 58 Avg / 79 Max
Heartrate (BPM): 151 Avg / 193 Max

Laps

5.00 mi in 18:53
0.25 mi in 1:27