Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: John Miles
Team: ACTS - Matthews Glen (Matthews, NC)
Date: Friday, August 2, 2019
Time: 32:16
Distance: 7.07 Miles
Laps: 2.1
Calories: 223
Speed (MPH): 13.1 Avg / 18.0 Max
Power (Watts): 97 Avg / 173 Max
Cadence (RPM): 74 Avg / 85 Max
Heartrate (BPM): 101 Avg / 108 Max

Laps

3.37 mi in 14:46
3.37 mi in 15:16
0.33 mi in 2:14