Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Thursday, December 5, 2019
Time: 30:36
Distance: 4.15 Miles
Completed: 77%
Calories: 145
Speed (MPH): 8.0 Avg / 17.5 Max
Power (Watts): 55 Avg / 109 Max
Cadence (RPM): 39 Avg / 54 Max
Heartrate (BPM): 98 Avg / 107 Max

Goal

30 Minutes