Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Wednesday, March 11, 2020
Time: 1:33:28
Distance: 30.94 Miles
Laps: 7.0
Calories: 1,350
Speed (MPH): 19.9 Avg / 23.6 Max
Power (Watts): 216 Avg / 314 Max
Cadence (RPM): 52 Avg / 63 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.42 mi in 14:43
4.42 mi in 13:47
4.42 mi in 13:24
4.42 mi in 13:16
4.42 mi in 13:01
4.42 mi in 12:43
4.42 mi in 12:34