Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Steve Donahue
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, November 23, 2022
Time: 22:10
Distance: 4.39 Miles
Laps: 4.4
Calories: 139
Speed (MPH): 11.9 Avg / 15.8 Max
Power (Watts): 95 Avg / 159 Max
Cadence (RPM): 81 Avg / 95 Max
Heartrate (BPM): 63 Avg / 121 Max

Laps

1.00 mi in 5:03
1.00 mi in 4:41
1.00 mi in 4:36
1.00 mi in 4:32
0.39 mi in 3:18