Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Mike Elms
Team: Columbia Athletic Club (Columbia, MD)
Date: Sunday, November 27, 2022
Time: 1:07:09
Distance: 13.96 Miles
Laps: 2.0
Calories: 522
Speed (MPH): 12.5 Avg / 25.3 Max
Power (Watts): 111 Avg / 466 Max
Cadence (RPM): 47 Avg / 73 Max
Heartrate (BPM): 104 Avg / 146 Max

Laps

6.98 mi in 34:55
6.98 mi in 32:14