Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Liz Span
Team: YMCA - Greater Philadelphia - Mt. Laurel (Mt. Laurel, NJ)
Date: Monday, February 13, 2023
Time: 22:30
Distance: 5.00 Miles
Laps: 5.0
Calories: 149
Speed (MPH): 13.3 Avg / 22.4 Max
Power (Watts): 89 Avg / 299 Max
Cadence (RPM): 74 Avg / 107 Max
Heartrate (BPM): 144 Avg / 163 Max

Laps

1.00 mi in 4:31
1.00 mi in 4:08
1.00 mi in 4:25
1.00 mi in 5:02
1.00 mi in 4:24

Personal Best

Personal Best Personal Best