Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: F Shak
Team: YMCA - Greater Richmond - Midlothian (Midlothian, VA)
Date: Sunday, March 19, 2023
Time: 46:05
Distance: 10.50 Miles
Laps: 3.1
Calories: 369
Speed (MPH): 13.7 Avg / 21.3 Max
Power (Watts): 113 Avg / 250 Max
Cadence (RPM): 77 Avg / 110 Max
Heartrate (BPM): 110 Avg / 236 Max

Laps

3.37 mi in 13:46
3.37 mi in 14:10
3.37 mi in 13:26
0.39 mi in 4:43

Personal Best

Personal Best Personal Best