Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: C Nonya
Team: YMCA - Rappahannock - Spotsylvania / Ron Rosner (Fredericksburg, VA)
Date: Wednesday, March 29, 2023
Time: 15:02
Distance: 3.00 Miles
Laps: 2.0
Calories: 79
Speed (MPH): 12.0 Avg / 13.7 Max
Power (Watts): 68 Avg / 152 Max
Cadence (RPM): 65 Avg / 77 Max
Heartrate (BPM): 128 Avg / 139 Max

Laps

1.50 mi in 7:32
1.50 mi in 7:30