Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Tuesday, September 5, 2023
Time: 31:05
Distance: 3.57 Miles
Laps: 3.6
Calories: 91
Speed (MPH): 6.9 Avg / 8.8 Max
Power (Watts): 27 Avg / 53 Max
Cadence (RPM): 52 Avg / 60 Max
Heartrate (BPM): 122 Avg / 194 Max

Laps

1.00 mi in 8:30
1.00 mi in 8:16
1.00 mi in 8:20
0.57 mi in 5:59