Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Saturday, September 30, 2023
Time: 31:44
Distance: 3.62 Miles
Laps: 3.6
Calories: 90
Speed (MPH): 6.8 Avg / 8.8 Max
Power (Watts): 26 Avg / 54 Max
Cadence (RPM): 51 Avg / 59 Max
Heartrate (BPM): 154 Avg / 212 Max

Laps

1.00 mi in 8:20
1.00 mi in 8:30
0.62 mi in 6:27
1.00 mi in 8:27