Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Dwayne Goins
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Friday, January 26, 2024
Time: 20:06
Distance: 4.75 Miles
Laps: 1.1
Calories: 146
Speed (MPH): 14.2 Avg / 17.2 Max
Power (Watts): 103 Avg / 151 Max
Cadence (RPM): 49 Avg / 57 Max
Heartrate (BPM): 101 Avg / 116 Max

Laps

4.42 mi in 18:49
0.33 mi in 1:17

Personal Best

Personal Best Personal Best