Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Gordon
Team: Shannondell at Valley Forge (Braford Fitness Center) (Audubon, PA)
Date: Monday, March 24, 2025
Time: 20:10
Distance: 3.46 Miles
Laps: 3.5
Calories: 82
Speed (MPH): 10.3 Avg / 13.4 Max
Power (Watts): 47 Avg / 85 Max
Cadence (RPM): 60 Avg / 69 Max
Heartrate (BPM): 76 Avg / 160 Max

Laps

1.00 mi in 5:30
1.00 mi in 5:51
1.00 mi in 5:57
0.46 mi in 2:52