Ironhorse Rush 6.00 mi

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Lap Details

Rider: Andy Alford
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Tuesday, July 8, 2025
Time: 29:59
Distance: 6.01 Miles
Completed:
Calories: 209
Speed (MPH): 12.0 Avg / 25.8 Max
Power (Watts): 102 Avg / 189 Max
Cadence (RPM): 41 Avg / 64 Max
Heartrate (BPM): 104 Avg / 109 Max

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