Virginia Bender - ABHOW's CyberCycle Challenge

ABHOW's CyberCycle Challenge
November 2016

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Teams
Riders

Info

ABHOW's CyberCycle Challenge
November 2016

Virginia Bender

Rosewood 90-99

90-99

# 4 of 77

184 Miles

# 4

of 77 Riders

184

Miles

Challenge Totals

Miles	184
Calories	4,014
Score	0

Timeline

November 30, 2016

6.06 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

96

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

94

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

18

35

99

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

93

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

94

Redwood Dash (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

94

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

93

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

96
November 28, 2016

6.21 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

0

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

33

0

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

0

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

0

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

0

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

35

0

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

0

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

33

0
November 27, 2016

6.09 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

30

84

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

0

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

34

89

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

91

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

34

90

Redwood Dash (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

33

91

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

85

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

90
November 26, 2016

8.83 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

16

29

85

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

17

33

89

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

17

34

94

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

27

78

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

28

78

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

88

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

93

Redwood Dash (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

29

78

Rolling Thunder (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

19

40

90

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

90

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

87

Dragon Fire (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

79
November 25, 2016

6.12 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

92

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

0

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

94

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

94

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

97

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

94

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

32

95

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

98
November 24, 2016

6.10 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

15

28

94

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

97

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

95

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

94

Redwood Dash (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

96

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

95

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

97

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

97
November 23, 2016

6.05 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

89

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

92

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

33

92

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

92

Redwood Dash (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

91

Redwood Dash (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

32

83

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

91

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

91
November 22, 2016

6.06 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

117

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

31

174

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

0

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

34

0

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

0

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

0

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

0

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

34

0
November 21, 2016

6.00 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

28

0

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

0

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

0

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

0

Redwood Dash (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

17

32

0

Redwood Dash (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

97

Dragon Fire (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

0

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

0
November 20, 2016

5.44 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

30

88

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

87

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

35

88

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

97

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

90

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

90

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

36

97
November 18, 2016

8.89 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

90

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

89

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

0

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

88

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

14

24

82

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

84

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

90

Redwood Dash (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

91

Redwood Dash (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

28

83

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

29

88

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

29

79

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

29

86
November 17, 2016

10.57 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

32

91

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

88

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

96

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

90

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

15

27

81

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

84

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

88

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

86

Redwood Dash (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

88

Redwood Dash (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

77

Redwood Dash (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

87

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

33

95

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

92

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

85
November 16, 2016

3.81 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

15

25

71

Expresso Speedway (Timed)

0.64 mi in 5:00

1

5:00

0.64

7.7

14

24

70

Expresso Speedway (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

13

21

68

Redwood Dash (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

27

73

Dragon Fire (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

26

70

Dragon Fire (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

14

24

70
November 14, 2016

6.46 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

14

25

86

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

86

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

15

28

87

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

88

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

94

Redwood Dash (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

16

28

86

Redwood Dash (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

16

28

88

Dragon Fire (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

15

27

88

Dragon Fire (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

27

86
November 13, 2016

5.60 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

14

25

78

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

25

78

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

28

84

Redwood Dash (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

26

79

Redwood Dash (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

16

28

75

Redwood Dash (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

29

84

Dragon Fire (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

14

25

77

Dragon Fire (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

15

28

82
November 12, 2016

6.59 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.64 mi in 5:00

1

5:00

0.64

7.7

14

23

77

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

26

81

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

14

24

0

Expresso Speedway (Timed)

0.64 mi in 5:00

1

5:00

0.64

7.7

14

23

82

Expresso Speedway (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

14

23

92

Redwood Dash (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

26

81

Redwood Dash (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

14

25

85

Dragon Fire (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

80

Dragon Fire (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

14

24

0

Dragon Fire (Timed)

0.64 mi in 5:00

1

5:00

0.64

7.7

14

24

82
November 11, 2016

4.69 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

14

24

75

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

25

78

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

14

25

0

Redwood Dash (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

14

25

77

Redwood Dash (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

25

79

Dragon Fire (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

25

77

Dragon Fire (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

14

25

77
November 10, 2016

9.48 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

15

28

85

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

15

28

81

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

80

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

14

23

73

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

14

23

72

Expresso Speedway (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

14

22

74

Expresso Speedway (Timed)

0.64 mi in 5:00

1

5:00

0.64

7.7

14

22

76

Expresso Speedway (Timed)

0.64 mi in 5:00

1

5:00

0.64

7.7

14

24

98

Redwood Dash (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

29

82

Redwood Dash (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

14

24

75

Redwood Dash (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

14

24

76

Dragon Fire (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

15

28

81

Dragon Fire (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

14

25

74

Dragon Fire (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

14

25

78
November 9, 2016

8.51 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

15

27

78

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

82

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

16

29

83

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

27

82

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

14

24

74

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

26

77

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

15

28

81

Redwood Dash (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

0

Redwood Dash (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

28

84

Redwood Dash (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

29

80

Dragon Fire (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

28

81

Dragon Fire (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

26

78
November 8, 2016

4.87 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

14

24

75

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

27

78

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

80

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

26

79

Redwood Dash (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

28

79

Dragon Fire (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

26

77

Dragon Fire (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

26

79
November 6, 2016

4.79 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

25

75

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

76

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

14

25

74

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

78

Redwood Dash (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

26

80

Dragon Fire (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

78

Dragon Fire (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

14

24

74
November 5, 2016

8.23 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

91

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

29

81

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

27

119

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

26

120

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

15

25

74

Expresso Speedway (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

14

24

74

Redwood Dash (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

16

29

114

Redwood Dash (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

16

29

120

Redwood Dash (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

14

25

106

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

82

Dragon Fire (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

27

121

Dragon Fire (Timed)

0.64 mi in 5:00

1

5:00

0.64

7.7

15

25

74
November 4, 2016

13.08 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

81

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

85

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

28

83

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

85

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

81

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

98

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

82

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

82

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

87

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

25

83

Redwood Dash (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

17

32

87

Redwood Dash (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

82

Redwood Dash (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

30

84

Redwood Dash (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

28

86

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

86

Dragon Fire (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

84

Dragon Fire (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

15

28

81

Dragon Fire (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

87
November 3, 2016

5.31 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

80

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

78

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

88

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

104

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

83

Redwood Dash (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

85

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

81
November 2, 2016

8.87 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

28

81

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

28

81

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

84

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

28

82

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

82

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

83

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

84

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

89

Redwood Dash (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

85

Dragon Fire (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

82

Dragon Fire (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

80

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

83
November 1, 2016

10.68 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

83

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

17

33

82

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

16

30

83

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

27

81

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

83

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

26

75

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

28

76

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

27

86

Redwood Dash (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

27

77

Redwood Dash (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

27

79

Redwood Dash (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

16

29

79

Dragon Fire (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

81

Dragon Fire (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

28

83

Dragon Fire (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

78

Dragon Fire (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

82
November 30, 2016

6.1

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories
November 28, 2016

6.2

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

17

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

33

Watts

17

Calories
November 27, 2016

6.1

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.76 mi in 5:00

9.1

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories
November 26, 2016

8.8

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

28

Watts

15

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.68 mi in 5:00

8.2

MPH

29

Watts

16

Calories

Rolling Thunder (Timed)

0.72 mi in 5:00

8.6

MPH

40

Watts

19

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories
November 25, 2016

6.1

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories
November 24, 2016

6.1

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Redwood Dash (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories
November 23, 2016

6.0

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Redwood Dash (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Redwood Dash (Timed)

0.75 mi in 5:00

9.0

MPH

32

Watts

16

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories
November 22, 2016

6.1

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

34

Watts

17

Calories
November 21, 2016

6.0

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Redwood Dash (Timed)

0.75 mi in 5:00

9.0

MPH

32

Watts

17

Calories

Redwood Dash (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories
November 20, 2016

5.4

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

36

Watts

18

Calories
November 18, 2016

8.9

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

24

Watts

14

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Redwood Dash (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

15

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

29

Watts

16

Calories
November 17, 2016

10.6

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Redwood Dash (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Redwood Dash (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Redwood Dash (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories
November 16, 2016

3.8

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

25

Watts

15

Calories

Expresso Speedway (Timed)

0.64 mi in 5:00

7.7

MPH

24

Watts

14

Calories

Expresso Speedway (Timed)

0.55 mi in 5:00

6.6

MPH

21

Watts

13

Calories

Redwood Dash (Timed)

0.69 mi in 5:00

8.3

MPH

27

Watts

15

Calories

Dragon Fire (Timed)

0.67 mi in 5:00

8.0

MPH

26

Watts

15

Calories

Dragon Fire (Timed)

0.61 mi in 5:00

7.3

MPH

24

Watts

14

Calories
November 14, 2016

6.5

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

25

Watts

14

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.69 mi in 5:00

8.3

MPH

28

Watts

16

Calories

Redwood Dash (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

16

Calories

Dragon Fire (Timed)

0.72 mi in 5:00

8.6

MPH

27

Watts

15

Calories

Dragon Fire (Timed)

0.70 mi in 5:00

8.4

MPH

27

Watts

15

Calories
November 13, 2016

5.6

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

25

Watts

14

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

25

Watts

15

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

28

Watts

16

Calories

Redwood Dash (Timed)

0.68 mi in 5:00

8.2

MPH

26

Watts

15

Calories

Redwood Dash (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

16

Calories

Redwood Dash (Timed)

0.72 mi in 5:00

8.6

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.68 mi in 5:00

8.2

MPH

25

Watts

14

Calories

Dragon Fire (Timed)

0.73 mi in 5:00

8.8

MPH

28

Watts

15

Calories
November 12, 2016

6.6

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.64 mi in 5:00

7.7

MPH

23

Watts

14

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

26

Watts

15

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

24

Watts

14

Calories

Expresso Speedway (Timed)

0.64 mi in 5:00

7.7

MPH

23

Watts

14

Calories

Expresso Speedway (Timed)

0.63 mi in 5:00

7.6

MPH

23

Watts

14

Calories

Redwood Dash (Timed)

0.68 mi in 5:00

8.2

MPH

26

Watts

15

Calories

Redwood Dash (Timed)

0.65 mi in 5:00

7.8

MPH

25

Watts

14

Calories

Dragon Fire (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories

Dragon Fire (Timed)

0.66 mi in 5:00

7.9

MPH

24

Watts

14

Calories

Dragon Fire (Timed)

0.64 mi in 5:00

7.7

MPH

24

Watts

14

Calories
November 11, 2016

4.7

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

24

Watts

14

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

25

Watts

15

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

25

Watts

14

Calories

Redwood Dash (Timed)

0.65 mi in 5:00

7.8

MPH

25

Watts

14

Calories

Redwood Dash (Timed)

0.67 mi in 5:00

8.0

MPH

25

Watts

15

Calories

Dragon Fire (Timed)

0.68 mi in 5:00

8.2

MPH

25

Watts

15

Calories

Dragon Fire (Timed)

0.67 mi in 5:00

8.0

MPH

25

Watts

14

Calories
November 10, 2016

9.5

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

23

Watts

14

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

23

Watts

14

Calories

Expresso Speedway (Timed)

0.63 mi in 5:00

7.6

MPH

22

Watts

14

Calories

Expresso Speedway (Timed)

0.64 mi in 5:00

7.7

MPH

22

Watts

14

Calories

Expresso Speedway (Timed)

0.64 mi in 5:00

7.7

MPH

24

Watts

14

Calories

Redwood Dash (Timed)

0.72 mi in 5:00

8.6

MPH

29

Watts

16

Calories

Redwood Dash (Timed)

0.65 mi in 5:00

7.8

MPH

24

Watts

14

Calories

Redwood Dash (Timed)

0.66 mi in 5:00

7.9

MPH

24

Watts

14

Calories

Dragon Fire (Timed)

0.73 mi in 5:00

8.8

MPH

28

Watts

15

Calories

Dragon Fire (Timed)

0.67 mi in 5:00

8.0

MPH

25

Watts

14

Calories

Dragon Fire (Timed)

0.68 mi in 5:00

8.2

MPH

25

Watts

14

Calories
November 9, 2016

8.5

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

24

Watts

14

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

26

Watts

15

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

15

Calories

Redwood Dash (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Redwood Dash (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

15

Calories

Redwood Dash (Timed)

0.72 mi in 5:00

8.6

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.73 mi in 5:00

8.8

MPH

28

Watts

16

Calories

Dragon Fire (Timed)

0.70 mi in 5:00

8.4

MPH

26

Watts

15

Calories
November 8, 2016

4.9

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

24

Watts

14

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

26

Watts

15

Calories

Redwood Dash (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

15

Calories

Dragon Fire (Timed)

0.71 mi in 5:00

8.5

MPH

26

Watts

15

Calories

Dragon Fire (Timed)

0.70 mi in 5:00

8.4

MPH

26

Watts

15

Calories
November 6, 2016

4.8

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

25

Watts

15

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

25

Watts

14

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

Redwood Dash (Timed)

0.67 mi in 5:00

8.0

MPH

26

Watts

15

Calories

Dragon Fire (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

Dragon Fire (Timed)

0.66 mi in 5:00

7.9

MPH

24

Watts

14

Calories
November 5, 2016

8.2

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

26

Watts

15

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

25

Watts

15

Calories

Expresso Speedway (Timed)

0.63 mi in 5:00

7.6

MPH

24

Watts

14

Calories

Redwood Dash (Timed)

0.70 mi in 5:00

8.4

MPH

29

Watts

16

Calories

Redwood Dash (Timed)

0.71 mi in 5:00

8.5

MPH

29

Watts

16

Calories

Redwood Dash (Timed)

0.63 mi in 5:00

7.6

MPH

25

Watts

14

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.70 mi in 5:00

8.4

MPH

27

Watts

15

Calories

Dragon Fire (Timed)

0.64 mi in 5:00

7.7

MPH

25

Watts

15

Calories
November 4, 2016

13.1

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

25

Watts

15

Calories

Redwood Dash (Timed)

0.75 mi in 5:00

9.0

MPH

32

Watts

17

Calories

Redwood Dash (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Redwood Dash (Timed)

0.72 mi in 5:00

8.6

MPH

30

Watts

16

Calories

Redwood Dash (Timed)

0.70 mi in 5:00

8.4

MPH

28

Watts

15

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.73 mi in 5:00

8.8

MPH

28

Watts

15

Calories

Dragon Fire (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories
November 3, 2016

5.3

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories
November 2, 2016

8.9

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

28

Watts

16

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories
November 1, 2016

10.9

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

26

Watts

15

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

27

Watts

15

Calories

Redwood Dash (Timed)

0.69 mi in 5:00

8.3

MPH

27

Watts

15

Calories

Redwood Dash (Timed)

0.68 mi in 5:00

8.2

MPH

27

Watts

15

Calories

Redwood Dash (Timed)

0.70 mi in 5:00

8.4

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

16

Calories

Dragon Fire (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

ABHOW's CyberCycle Challenge November 2016

ABHOW's CyberCycle Challenge November 2016

# 4

of 77 Riders

184

Miles

Challenge Totals

November 30, 2016

6.06 Miles

131 Calories

0 Score

November 28, 2016

6.21 Miles

135 Calories

0 Score

November 27, 2016

6.09 Miles

134 Calories

0 Score

November 26, 2016

8.83 Miles

198 Calories

0 Score

November 25, 2016

6.12 Miles

133 Calories

0 Score

November 24, 2016

6.10 Miles

132 Calories

0 Score

November 23, 2016

6.05 Miles

132 Calories

0 Score

November 22, 2016

6.06 Miles

133 Calories

0 Score

November 21, 2016

6.00 Miles

129 Calories

0 Score

November 20, 2016

5.44 Miles

119 Calories

0 Score

November 18, 2016

8.89 Miles

191 Calories

0 Score

November 17, 2016

10.57 Miles

227 Calories

0 Score

November 16, 2016

3.81 Miles

86 Calories

0 Score

November 14, 2016

6.46 Miles

139 Calories

0 Score

November 13, 2016

5.60 Miles

121 Calories

0 Score

November 12, 2016

6.59 Miles

144 Calories

0 Score

November 11, 2016

4.69 Miles

101 Calories

0 Score

November 10, 2016

9.48 Miles

204 Calories

0 Score

November 9, 2016

ABHOW's CyberCycle Challenge
November 2016

ABHOW's CyberCycle Challenge
November 2016