Virginia Bender - CyberCycle League

CyberCycle League
December 2016

Teams Riders

Teams
Riders

Info

CyberCycle League
December 2016

Virginia Bender

Rosewood Senior Living Community 90-99

90-99

# 16 of 635

141 Miles

# 16

of 635 Riders

141

Miles

Challenge Totals

Miles	141
Calories	3,111
Score	0

Timeline

December 31, 2016

6.92 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

90

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

102

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

96

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

98

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

103

Redwood Dash (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

95

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

95

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

94

Dragon Fire (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

98
December 29, 2016

4.06 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

27

79

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

16

30

83

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

81

Redwood Dash (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

31

79

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

82

Dragon Fire (Timed)

0.41 mi in 3:35

0.08

3:35

0.41

6.9

11

27

124
December 28, 2016

5.94 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

14

25

81

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

87

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

93

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

30

85

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

87

Redwood Dash (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

17

32

87

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

84

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

88
December 27, 2016

6.02 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

122

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

0

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

0

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

0

Redwood Dash (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

17

32

0

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

72

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

29

65

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

82
December 26, 2016

5.86 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

15

28

59

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

30

0

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

90

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

31

92

Redwood Dash (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

31

90

Redwood Dash (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

28

86

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

29

64

Dragon Fire (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

28

87
December 24, 2016

5.99 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

89

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

96

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

97

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

97

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

36

98

Redwood Dash (Timed)

0.50 mi in 4:00

0.33

4:00

0.5

7.5

11

26

92

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

34

95

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

35

99
December 23, 2016

5.96 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

83

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

93

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

94

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

91

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

91

Redwood Dash (Timed)

0.40 mi in 2:52

0.27

2:52

0.4

8.4

9

29

89

Dragon Fire (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

35

91

Dragon Fire (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

35

96
December 22, 2016

4.86 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

29

77

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

81

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

17

32

80

Expresso Speedway (Timed)

0.30 mi in 2:04

0.30

2:04

0.3

8.7

6

30

78

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

77

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

33

81

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

84
December 21, 2016

5.54 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

31

95

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

38

106

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

34

99

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

102

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

96

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

34

100

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

34

0
December 20, 2016

4.76 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

28

85

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

94

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

18

36

0

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

94

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

35

92

Dragon Fire (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

40

119
December 18, 2016

4.75 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

84

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

92

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

98

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

84

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

76

Dragon Fire (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

111
December 17, 2016

6.28 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

98

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

94

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

101

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

34

99

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

36

103

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

35

101

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

95

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

34

101
December 16, 2016

6.23 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

90

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

97

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

98

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

104

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

100

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

101

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

94

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

34

103
December 15, 2016

7.77 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

93

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

36

86

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

98

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

94

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

95

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

98

Redwood Dash (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

91

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

34

96

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

34

95

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

92
December 14, 2016

6.09 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

28

84

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

84

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

90

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

91

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

89

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

91

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

83

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

83
December 12, 2016

7.90 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

95

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

99

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

100

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

106

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

96

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

100

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

35

105

Dragon Fire (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

36

103

Dragon Fire (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

35

107

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

37

116
December 11, 2016

6.22 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

89

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

95

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

98

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

97

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

97

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

99

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

35

95

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

33

99
December 10, 2016

8.41 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

82

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

87

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

17

33

90

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

96

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

28

83

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

84

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

92

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

89

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

32

88

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

35

92

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

85
December 8, 2016

6.32 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

31

96

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

36

101

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

98

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

35

100

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

100

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

102

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

33

98

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

35

101
December 7, 2016

6.19 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

27

96

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

33

104

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

103

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

35

107

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

36

107

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

112

Dragon Fire (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

29

98

Dragon Fire (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

36

110
December 5, 2016

6.27 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

30

101

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

104

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

108

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

113

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

109

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

109

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

33

105

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

34

107
December 3, 2016

6.52 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

97

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

100

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

37

104

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

38

105

Redwood Dash (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

101

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

36

100

Dragon Fire (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

36

100

Dragon Fire (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

37

106
December 2, 2016

6.31 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

31

95

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

102

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

99

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

102

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

100

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

102

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

34

97

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

34

102
December 31, 2016

6.9

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories
December 29, 2016

4.1

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Redwood Dash (Timed)

0.73 mi in 5:00

8.8

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.41 mi in 3:35

6.9

MPH

27

Watts

11

Calories
December 28, 2016

5.9

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.63 mi in 5:00

7.6

MPH

25

Watts

14

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

30

Watts

16

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.74 mi in 5:00

8.9

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories
December 27, 2016

6.0

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Redwood Dash (Timed)

0.75 mi in 5:00

9.0

MPH

32

Watts

17

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories
December 26, 2016

6.1

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

31

Watts

16

Calories

Redwood Dash (Timed)

0.74 mi in 5:00

8.9

MPH

31

Watts

16

Calories

Redwood Dash (Timed)

0.68 mi in 5:00

8.2

MPH

28

Watts

15

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.73 mi in 5:00

8.8

MPH

28

Watts

16

Calories
December 24, 2016

6.0

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.50 mi in 4:00

7.5

MPH

26

Watts

11

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

35

Watts

17

Calories
December 23, 2016

6.0

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.40 mi in 2:52

8.4

MPH

29

Watts

9

Calories

Dragon Fire (Timed)

0.82 mi in 5:00

9.8

MPH

35

Watts

18

Calories

Dragon Fire (Timed)

0.82 mi in 5:00

9.8

MPH

35

Watts

18

Calories
December 22, 2016

4.9

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.30 mi in 2:04

8.7

MPH

30

Watts

6

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories
December 21, 2016

5.5

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

38

Watts

19

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

34

Watts

17

Calories
December 20, 2016

4.8

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

35

Watts

17

Calories

Dragon Fire (Timed)

0.86 mi in 5:00

10.3

MPH

40

Watts

19

Calories
December 18, 2016

4.8

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories
December 17, 2016

6.3

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

17

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

34

Watts

17

Calories
December 16, 2016

6.2

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

34

Watts

17

Calories
December 15, 2016

7.8

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories
December 14, 2016

6.1

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories
December 12, 2016

7.9

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

17

Calories

Dragon Fire (Timed)

0.82 mi in 5:00

9.8

MPH

36

Watts

18

Calories

Dragon Fire (Timed)

0.82 mi in 5:00

9.8

MPH

35

Watts

18

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

37

Watts

18

Calories
December 11, 2016

6.2

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

35

Watts

17

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

33

Watts

17

Calories
December 10, 2016

8.4

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

35

Watts

18

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories
December 8, 2016

6.3

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

17

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

35

Watts

17

Calories
December 7, 2016

6.2

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

35

Watts

17

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories

Dragon Fire (Timed)

0.72 mi in 5:00

8.6

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.82 mi in 5:00

9.8

MPH

36

Watts

18

Calories
December 5, 2016

6.3

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

34

Watts

17

Calories
December 3, 2016

6.5

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

38

Watts

18

Calories

Redwood Dash (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

36

Watts

18

Calories

Dragon Fire (Timed)

0.83 mi in 5:00

10.0

MPH

36

Watts

18

Calories

Dragon Fire (Timed)

0.83 mi in 5:00

10.0

MPH

37

Watts

18

Calories
December 2, 2016

6.3

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

34

Watts

17

Calories

CyberCycle League December 2016

CyberCycle League December 2016

# 16

of 635 Riders

141

Miles

Challenge Totals

December 31, 2016

6.92 Miles

150 Calories

0 Score

December 29, 2016

4.06 Miles

90 Calories

0 Score

December 28, 2016

5.94 Miles

130 Calories

0 Score

December 27, 2016

6.02 Miles

130 Calories

0 Score

December 26, 2016

5.86 Miles

128 Calories

0 Score

December 24, 2016

5.99 Miles

132 Calories

0 Score

December 23, 2016

5.96 Miles

130 Calories

0 Score

December 22, 2016

4.86 Miles

106 Calories

0 Score

December 21, 2016

5.54 Miles

122 Calories

0 Score

December 20, 2016

4.76 Miles

105 Calories

0 Score

December 18, 2016

4.75 Miles

104 Calories

0 Score

December 17, 2016

6.28 Miles

137 Calories

0 Score

December 16, 2016

6.23 Miles

135 Calories

0 Score

December 15, 2016

7.77 Miles

168 Calories

0 Score

December 14, 2016

6.09 Miles

132 Calories

0 Score

December 12, 2016

7.90 Miles

173 Calories

0 Score

December 11, 2016

6.22 Miles

136 Calories

0 Score

December 10, 2016

8.41 Miles

184 Calories

0 Score

December 8, 2016

CyberCycle League
December 2016

CyberCycle League
December 2016