Judy Elliott - Ride of the Week - 13

Ride of the Week - 13
24 Mar 2019 - 30 Mar 2019

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Riders

Info

Ride of the Week - 13
24 Mar 2019 - 30 Mar 2019

Judy Elliott

UNMC Engage Wellness Program 70-79

70-79

# 17 of 32

0 of 1 completed

# 17

of 32 Riders

0

of 1 completed

Challenge Totals

Miles	67
Calories	1,381
Score	435,943

Stages
Timeline

Tour

Distance

Time

Complete

Ironhorse Rush

6.0 mi

March 30, 2019

1.84 Miles

63 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

185,719 points

185,719

5:00

0.59

7.1

22

51

105

Animal Adventure - Tactics - 10 Min

250,224 points

250,224

10:00

1.25

7.5

41

44

100
March 27, 2019

43.24 Miles

818 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.52 mi in 3:15

0.11

3:15

0.52

9.6

10

29

0

City Express

0.52 mi in 2:49

0.11

2:49

0.52

11.1

8

32

0

City Express

0.52 mi in 2:33

0.11

2:33

0.52

12.2

10

46

99

City Express

0.52 mi in 2:41

0.11

2:41

0.52

11.6

10

41

111

City Express

0.52 mi in 2:26

0.11

2:26

0.52

12.8

10

48

102

City Express

0.52 mi in 2:23

0.11

2:23

0.52

13.1

10

49

98

City Express

0.52 mi in 2:34

0.11

2:34

0.52

12.2

10

42

99

City Express

0.52 mi in 2:33

0.11

2:33

0.52

12.2

10

42

100

City Express

0.52 mi in 2:31

0.11

2:31

0.52

12.4

9

41

0

City Express

0.52 mi in 2:39

0.11

2:39

0.52

11.8

9

39

0

City Express

0.52 mi in 2:25

0.11

2:25

0.52

12.9

10

51

0

City Express

0.52 mi in 2:42

0.11

2:42

0.52

11.6

9

37

0

City Express

0.52 mi in 2:35

0.11

2:35

0.52

12.1

9

41

0

City Express

0.52 mi in 2:37

0.11

2:37

0.52

11.9

10

41

0

City Express

0.52 mi in 2:48

0.11

2:48

0.52

11.1

9

36

0

City Express

0.52 mi in 2:50

0.11

2:50

0.52

11.0

10

36

0

City Express

0.52 mi in 3:02

0.11

3:02

0.52

10.3

9

29

0

City Express

0.52 mi in 2:50

0.11

2:50

0.52

11.0

10

34

0

City Express

0.52 mi in 2:42

0.11

2:42

0.52

11.6

9

37

0

City Express

0.52 mi in 2:36

0.11

2:36

0.52

12.0

9

41

0

City Express

0.52 mi in 2:45

0.11

2:45

0.52

11.3

10

39

0

City Express

0.52 mi in 2:50

0.11

2:50

0.52

11.0

10

34

0

City Express

0.52 mi in 2:37

0.11

2:37

0.52

11.9

10

42

0

City Express

0.52 mi in 2:44

0.11

2:44

0.52

11.4

9

38

0

City Express

0.52 mi in 2:48

0.11

2:48

0.52

11.1

9

35

0

City Express

0.52 mi in 2:55

0.11

2:55

0.52

10.7

9

30

0

City Express

0.52 mi in 2:41

0.11

2:41

0.52

11.6

10

41

0

City Express

0.52 mi in 3:00

0.11

3:00

0.52

10.4

11

38

0

City Express

0.52 mi in 2:45

0.11

2:45

0.52

11.3

9

38

114

City Express

0.52 mi in 2:34

0.11

2:34

0.52

12.2

10

42

0

City Express

0.52 mi in 2:56

0.11

2:56

0.52

10.6

10

34

0

City Express

0.52 mi in 3:13

0.11

3:13

0.52

9.7

10

29

0

City Express

0.52 mi in 2:55

0.11

2:55

0.52

10.7

10

33

0

City Express

0.52 mi in 2:53

0.11

2:53

0.52

10.8

10

36

0

City Express

0.52 mi in 2:38

0.11

2:38

0.52

11.8

9

40

0

City Express

0.52 mi in 3:02

0.11

3:02

0.52

10.3

10

31

0

City Express

0.52 mi in 2:49

0.11

2:49

0.52

11.1

9

36

0

City Express

0.52 mi in 2:46

0.11

2:46

0.52

11.3

9

36

0

City Express

0.52 mi in 3:00

0.11

3:00

0.52

10.4

9

29

0

City Express

0.52 mi in 3:03

0.11

3:03

0.52

10.2

10

33

0

City Express

0.52 mi in 2:35

0.11

2:35

0.52

12.1

10

42

0

City Express

0.52 mi in 2:37

0.11

2:37

0.52

11.9

9

40

0

City Express

0.52 mi in 2:33

0.11

2:33

0.52

12.2

10

43

0

City Express

0.52 mi in 2:35

0.11

2:35

0.52

12.1

10

42

87

City Express

0.52 mi in 2:54

0.11

2:54

0.52

10.8

11

37

90

City Express

0.52 mi in 2:56

0.11

2:56

0.52

10.6

10

34

0

City Express

0.52 mi in 2:44

0.11

2:44

0.52

11.4

9

38

0

City Express

0.52 mi in 2:49

0.11

2:49

0.52

11.1

9

37

0

City Express

0.52 mi in 2:40

0.11

2:40

0.52

11.7

9

35

0

City Express

0.52 mi in 2:45

0.11

2:45

0.52

11.3

9

39

0

City Express

0.52 mi in 2:36

0.11

2:36

0.52

12.0

10

43

0

City Express

0.52 mi in 2:11

0.11

2:11

0.52

14.3

12

69

0

City Express

0.52 mi in 3:02

0.11

3:02

0.52

10.3

11

37

0

City Express

0.52 mi in 2:28

0.11

2:28

0.52

12.6

10

46

110

City Express

0.52 mi in 2:38

0.11

2:38

0.52

11.8

10

43

103

City Express

0.52 mi in 2:28

0.11

2:28

0.52

12.6

10

48

103

City Express

0.52 mi in 2:30

0.11

2:30

0.52

12.5

10

47

105

City Express

0.52 mi in 2:30

0.11

2:30

0.52

12.5

10

45

103

City Express

0.52 mi in 2:23

0.11

2:23

0.52

13.1

10

51

105

City Express

0.52 mi in 2:36

0.11

2:36

0.52

12.0

10

42

103

City Express

0.52 mi in 2:40

0.11

2:40

0.52

11.7

10

41

108

City Express

0.52 mi in 2:34

0.11

2:34

0.52

12.2

10

43

103

City Express

0.52 mi in 2:34

0.11

2:34

0.52

12.2

10

45

105

City Express

0.52 mi in 2:35

0.11

2:35

0.52

12.1

10

42

104

City Express

0.52 mi in 2:40

0.11

2:40

0.52

11.7

10

40

107

City Express

0.52 mi in 2:42

0.11

2:42

0.52

11.6

9

40

104

City Express

0.52 mi in 2:38

0.11

2:38

0.52

11.8

10

45

105

City Express

0.52 mi in 2:34

0.11

2:34

0.52

12.2

10

44

106

City Express

0.52 mi in 2:42

0.11

2:42

0.52

11.6

9

39

106

City Express

0.52 mi in 2:44

0.11

2:44

0.52

11.4

10

39

104

City Express

0.52 mi in 2:37

0.11

2:37

0.52

11.9

9

41

104

City Express

0.52 mi in 2:38

0.11

2:38

0.52

11.8

10

42

104

City Express

0.52 mi in 3:09

0.11

3:09

0.52

9.9

11

35

107

City Express

0.52 mi in 2:46

0.11

2:46

0.52

11.3

9

39

105

City Express

0.52 mi in 2:49

0.11

2:49

0.52

11.1

10

38

105

City Express

0.52 mi in 2:16

0.11

2:16

0.52

13.8

11

55

115

City Express

0.52 mi in 2:21

0.11

2:21

0.52

13.3

10

51

0

City Express

0.52 mi in 2:29

0.11

2:29

0.52

12.6

11

52

133

City Express

0.52 mi in 2:16

0.11

2:16

0.52

13.8

11

57

169

City Express

0.52 mi in 2:19

0.11

2:19

0.52

13.5

11

57

0

City Express

0.52 mi in 2:18

0.11

2:18

0.52

13.6

11

59

116

City Express

0.52 mi in 2:20

0.11

2:20

0.52

13.4

11

58

120

City Express

0.60 mi in 2:53

0.13

2:53

0.6

12.5

16

70

129
March 26, 2019

21.58 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 30:29

1

30:29

4.42

8.7

105

34

74

City Express

0.52 mi in 4:02

0.11

4:02

0.52

7.7

10

22

0

City Express

0.52 mi in 2:37

0.11

2:37

0.52

11.9

10

42

0

City Express

0.52 mi in 3:00

0.11

3:00

0.52

10.4

10

32

0

City Express

0.52 mi in 2:41

0.11

2:41

0.52

11.6

9

38

0

City Express

0.52 mi in 2:51

0.11

2:51

0.52

10.9

10

33

0

City Express

0.52 mi in 3:53

0.11

3:53

0.52

8.0

10

23

120

City Express

0.52 mi in 3:22

0.11

3:22

0.52

9.3

9

27

0

City Express

0.52 mi in 3:12

0.11

3:12

0.52

9.7

9

26

0

City Express

0.52 mi in 2:45

0.11

2:45

0.52

11.3

10

39

0

City Express

0.52 mi in 2:46

0.11

2:46

0.52

11.3

8

33

0

City Express

0.52 mi in 2:45

0.11

2:45

0.52

11.3

9

35

0

City Express

0.52 mi in 2:37

0.11

2:37

0.52

11.9

10

41

0

City Express

0.52 mi in 3:01

0.11

3:01

0.52

10.3

10

31

0

City Express

0.52 mi in 2:54

0.11

2:54

0.52

10.8

10

33

139

City Express

0.52 mi in 2:56

0.11

2:56

0.52

10.6

10

35

0

City Express

0.52 mi in 2:56

0.11

2:56

0.52

10.6

9

30

0

City Express

0.52 mi in 3:14

0.11

3:14

0.52

9.6

9

25

0

City Express

0.52 mi in 3:05

0.11

3:05

0.52

10.1

10

31

0

City Express

0.52 mi in 3:06

0.11

3:06

0.52

10.1

9

29

127

City Express

0.52 mi in 3:04

0.11

3:04

0.52

10.2

10

34

0

City Express

0.52 mi in 3:20

0.11

3:20

0.52

9.4

10

29

0

City Express

0.52 mi in 2:37

0.11

2:37

0.52

11.9

10

45

0

City Express

0.52 mi in 2:48

0.11

2:48

0.52

11.1

9

37

0

City Express

0.52 mi in 2:51

0.11

2:51

0.52

10.9

10

33

0

City Express

0.52 mi in 2:39

0.11

2:39

0.52

11.8

9

38

0

City Express

0.52 mi in 2:54

0.11

2:54

0.52

10.8

10

32

0

City Express

0.52 mi in 2:57

0.11

2:57

0.52

10.6

9

29

0

City Express

0.52 mi in 3:01

0.11

3:01

0.52

10.3

9

30

0

City Express

0.52 mi in 2:54

0.11

2:54

0.52

10.8

10

34

0

City Express

0.52 mi in 3:34

0.11

3:34

0.52

8.7

10

23

0

City Express

0.52 mi in 2:54

0.11

2:54

0.52

10.8

10

36

0

City Express

0.52 mi in 3:53

0.11

3:53

0.52

8.0

12

32

101

City Express

0.52 mi in 2:24

0.11

2:24

0.52

13.0

11

52

105
March 30, 2019

0.1

Miles

66

Calories

435,943

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

185,719 points

7.1

MPH

51

Watts

22

Calories

Animal Adventure - Tactics - 10 Min

250,224 points

7.5

MPH

44

Watts

41

Calories
March 27, 2019

43.2

Miles

818

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

0.52 mi in 3:15

9.6

MPH

29

Watts

10

Calories

City Express

0.52 mi in 2:49

11.1

MPH

32

Watts

8

Calories

City Express

0.52 mi in 2:33

12.2

MPH

46

Watts

10

Calories

City Express

0.52 mi in 2:41

11.6

MPH

41

Watts

10

Calories

City Express

0.52 mi in 2:26

12.8

MPH

48

Watts

10

Calories

City Express

0.52 mi in 2:23

13.1

MPH

49

Watts

10

Calories

City Express

0.52 mi in 2:34

12.2

MPH

42

Watts

10

Calories

City Express

0.52 mi in 2:33

12.2

MPH

42

Watts

10

Calories

City Express

0.52 mi in 2:31

12.4

MPH

41

Watts

9

Calories

City Express

0.52 mi in 2:39

11.8

MPH

39

Watts

9

Calories

City Express

0.52 mi in 2:25

12.9

MPH

51

Watts

10

Calories

City Express

0.52 mi in 2:42

11.6

MPH

37

Watts

9

Calories

City Express

0.52 mi in 2:35

12.1

MPH

41

Watts

9

Calories

City Express

0.52 mi in 2:37

11.9

MPH

41

Watts

10

Calories

City Express

0.52 mi in 2:48

11.1

MPH

36

Watts

9

Calories

City Express

0.52 mi in 2:50

11.0

MPH

36

Watts

10

Calories

City Express

0.52 mi in 3:02

10.3

MPH

29

Watts

9

Calories

City Express

0.52 mi in 2:50

11.0

MPH

34

Watts

10

Calories

City Express

0.52 mi in 2:42

11.6

MPH

37

Watts

9

Calories

City Express

0.52 mi in 2:36

12.0

MPH

41

Watts

9

Calories

City Express

0.52 mi in 2:45

11.3

MPH

39

Watts

10

Calories

City Express

0.52 mi in 2:50

11.0

MPH

34

Watts

10

Calories

City Express

0.52 mi in 2:37

11.9

MPH

42

Watts

10

Calories

City Express

0.52 mi in 2:44

11.4

MPH

38

Watts

9

Calories

City Express

0.52 mi in 2:48

11.1

MPH

35

Watts

9

Calories

City Express

0.52 mi in 2:55

10.7

MPH

30

Watts

9

Calories

City Express

0.52 mi in 2:41

11.6

MPH

41

Watts

10

Calories

City Express

0.52 mi in 3:00

10.4

MPH

38

Watts

11

Calories

City Express

0.52 mi in 2:45

11.3

MPH

38

Watts

9

Calories

City Express

0.52 mi in 2:34

12.2

MPH

42

Watts

10

Calories

City Express

0.52 mi in 2:56

10.6

MPH

34

Watts

10

Calories

City Express

0.52 mi in 3:13

9.7

MPH

29

Watts

10

Calories

City Express

0.52 mi in 2:55

10.7

MPH

33

Watts

10

Calories

City Express

0.52 mi in 2:53

10.8

MPH

36

Watts

10

Calories

City Express

0.52 mi in 2:38

11.8

MPH

40

Watts

9

Calories

City Express

0.52 mi in 3:02

10.3

MPH

31

Watts

10

Calories

City Express

0.52 mi in 2:49

11.1

MPH

36

Watts

9

Calories

City Express

0.52 mi in 2:46

11.3

MPH

36

Watts

9

Calories

City Express

0.52 mi in 3:00

10.4

MPH

29

Watts

9

Calories

City Express

0.52 mi in 3:03

10.2

MPH

33

Watts

10

Calories

City Express

0.52 mi in 2:35

12.1

MPH

42

Watts

10

Calories

City Express

0.52 mi in 2:37

11.9

MPH

40

Watts

9

Calories

City Express

0.52 mi in 2:33

12.2

MPH

43

Watts

10

Calories

City Express

0.52 mi in 2:35

12.1

MPH

42

Watts

10

Calories

City Express

0.52 mi in 2:54

10.8

MPH

37

Watts

11

Calories

City Express

0.52 mi in 2:56

10.6

MPH

34

Watts

10

Calories

City Express

0.52 mi in 2:44

11.4

MPH

38

Watts

9

Calories

City Express

0.52 mi in 2:49

11.1

MPH

37

Watts

9

Calories

City Express

0.52 mi in 2:40

11.7

MPH

35

Watts

9

Calories

City Express

0.52 mi in 2:45

11.3

MPH

39

Watts

9

Calories

City Express

0.52 mi in 2:36

12.0

MPH

43

Watts

10

Calories

City Express

0.52 mi in 2:11

14.3

MPH

69

Watts

12

Calories

City Express

0.52 mi in 3:02

10.3

MPH

37

Watts

11

Calories

City Express

0.52 mi in 2:28

12.6

MPH

46

Watts

10

Calories

City Express

0.52 mi in 2:38

11.8

MPH

43

Watts

10

Calories

City Express

0.52 mi in 2:28

12.6

MPH

48

Watts

10

Calories

City Express

0.52 mi in 2:30

12.5

MPH

47

Watts

10

Calories

City Express

0.52 mi in 2:30

12.5

MPH

45

Watts

10

Calories

City Express

0.52 mi in 2:23

13.1

MPH

51

Watts

10

Calories

City Express

0.52 mi in 2:36

12.0

MPH

42

Watts

10

Calories

City Express

0.52 mi in 2:40

11.7

MPH

41

Watts

10

Calories

City Express

0.52 mi in 2:34

12.2

MPH

43

Watts

10

Calories

City Express

0.52 mi in 2:34

12.2

MPH

45

Watts

10

Calories

City Express

0.52 mi in 2:35

12.1

MPH

42

Watts

10

Calories

City Express

0.52 mi in 2:40

11.7

MPH

40

Watts

10

Calories

City Express

0.52 mi in 2:42

11.6

MPH

40

Watts

9

Calories

City Express

0.52 mi in 2:38

11.8

MPH

45

Watts

10

Calories

City Express

0.52 mi in 2:34

12.2

MPH

44

Watts

10

Calories

City Express

0.52 mi in 2:42

11.6

MPH

39

Watts

9

Calories

City Express

0.52 mi in 2:44

11.4

MPH

39

Watts

10

Calories

City Express

0.52 mi in 2:37

11.9

MPH

41

Watts

9

Calories

City Express

0.52 mi in 2:38

11.8

MPH

42

Watts

10

Calories

City Express

0.52 mi in 3:09

9.9

MPH

35

Watts

11

Calories

City Express

0.52 mi in 2:46

11.3

MPH

39

Watts

9

Calories

City Express

0.52 mi in 2:49

11.1

MPH

38

Watts

10

Calories

City Express

0.52 mi in 2:16

13.8

MPH

55

Watts

11

Calories

City Express

0.52 mi in 2:21

13.3

MPH

51

Watts

10

Calories

City Express

0.52 mi in 2:29

12.6

MPH

52

Watts

11

Calories

City Express

0.52 mi in 2:16

13.8

MPH

57

Watts

11

Calories

City Express

0.52 mi in 2:19

13.5

MPH

57

Watts

11

Calories

City Express

0.52 mi in 2:18

13.6

MPH

59

Watts

11

Calories

City Express

0.52 mi in 2:20

13.4

MPH

58

Watts

11

Calories

City Express

0.60 mi in 2:53

12.5

MPH

70

Watts

16

Calories
March 26, 2019

21.9

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 30:29

8.7

MPH

34

Watts

105

Calories

City Express

0.52 mi in 4:02

7.7

MPH

22

Watts

10

Calories

City Express

0.52 mi in 2:37

11.9

MPH

42

Watts

10

Calories

City Express

0.52 mi in 3:00

10.4

MPH

32

Watts

10

Calories

City Express

0.52 mi in 2:41

11.6

MPH

38

Watts

9

Calories

City Express

0.52 mi in 2:51

10.9

MPH

33

Watts

10

Calories

City Express

0.52 mi in 3:53

8.0

MPH

23

Watts

10

Calories

City Express

0.52 mi in 3:22

9.3

MPH

27

Watts

9

Calories

City Express

0.52 mi in 3:12

9.7

MPH

26

Watts

9

Calories

City Express

0.52 mi in 2:45

11.3

MPH

39

Watts

10

Calories

City Express

0.52 mi in 2:46

11.3

MPH

33

Watts

8

Calories

City Express

0.52 mi in 2:45

11.3

MPH

35

Watts

9

Calories

City Express

0.52 mi in 2:37

11.9

MPH

41

Watts

10

Calories

City Express

0.52 mi in 3:01

10.3

MPH

31

Watts

10

Calories

City Express

0.52 mi in 2:54

10.8

MPH

33

Watts

10

Calories

City Express

0.52 mi in 2:56

10.6

MPH

35

Watts

10

Calories

City Express

0.52 mi in 2:56

10.6

MPH

30

Watts

9

Calories

City Express

0.52 mi in 3:14

9.6

MPH

25

Watts

9

Calories

City Express

0.52 mi in 3:05

10.1

MPH

31

Watts

10

Calories

City Express

0.52 mi in 3:06

10.1

MPH

29

Watts

9

Calories

City Express

0.52 mi in 3:04

10.2

MPH

34

Watts

10

Calories

City Express

0.52 mi in 3:20

9.4

MPH

29

Watts

10

Calories

City Express

0.52 mi in 2:37

11.9

MPH

45

Watts

10

Calories

City Express

0.52 mi in 2:48

11.1

MPH

37

Watts

9

Calories

City Express

0.52 mi in 2:51

10.9

MPH

33

Watts

10

Calories

City Express

0.52 mi in 2:39

11.8

MPH

38

Watts

9

Calories

City Express

0.52 mi in 2:54

10.8

MPH

32

Watts

10

Calories

City Express

0.52 mi in 2:57

10.6

MPH

29

Watts

9

Calories

City Express

0.52 mi in 3:01

10.3

MPH

30

Watts

9

Calories

City Express

0.52 mi in 2:54

10.8

MPH

34

Watts

10

Calories

City Express

0.52 mi in 3:34

8.7

MPH

23

Watts

10

Calories

City Express

0.52 mi in 2:54

10.8

MPH

36

Watts

10

Calories

City Express

0.52 mi in 3:53

8.0

MPH

32

Watts

12

Calories

City Express

0.52 mi in 2:24

13.0

MPH

52

Watts

11

Calories

Ride of the Week - 13 24 Mar 2019 - 30 Mar 2019

Ironhorse Rush (6 miles)

Ride of the Week - 13 24 Mar 2019 - 30 Mar 2019

# 17

of 32 Riders

0

of 1 completed

Challenge Totals

March 30, 2019

1.84 Miles

63 Calories

0 Score

March 27, 2019

43.24 Miles

818 Calories

0 Score

March 26, 2019

21.58 Miles

425 Calories

0 Score

March 30, 2019

0.1

66

435,943

March 27, 2019

43.2

818

0

March 26, 2019

21.9

432

0

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Ride of the Week - 13
24 Mar 2019 - 30 Mar 2019

Ride of the Week - 13
24 Mar 2019 - 30 Mar 2019