Judy Elliott - Ride of the Week - 14

Ride of the Week - 14
31 Mar 2019 - 6 Apr 2019

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Ride of the Week - 14
31 Mar 2019 - 6 Apr 2019

Judy Elliott

UNMC Engage Wellness Program 70-79

70-79

# 22 of 37

0 of 1 completed

# 22

of 37 Riders

0

of 1 completed

Challenge Totals

Miles	55
Calories	1,310
Score	661,830

Stages
Timeline

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

April 6, 2019

3.45 Miles

121 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 10 Min

248,401 points

248,401

10:00

1.26

7.6

44

50

95

Animal Adventure - Tactics - 10 Min

236,719 points

236,719

10:00

1.47

8.8

45

51

96

Animal Adventure - Tactics - 15 Min

176,710 points

176,710

9:50

0.72

4.4

32

33

92
April 3, 2019

39.64 Miles

833 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:58

2

12:58

2

9.3

50

41

49

Expresso Speedway

8.00 mi in 47:29

8

47:29

8

10.1

210

50

120

City Express

0.52 mi in 3:12

0.11

3:12

0.52

9.7

11

35

105

City Express

0.52 mi in 2:50

0.11

2:50

0.52

11.0

10

37

0

City Express

0.52 mi in 2:57

0.11

2:57

0.52

10.6

10

33

0

City Express

0.52 mi in 3:07

0.11

3:07

0.52

10.0

10

31

0

City Express

0.52 mi in 3:04

0.11

3:04

0.52

10.2

10

34

0

City Express

0.52 mi in 3:01

0.11

3:01

0.52

10.3

10

33

0

City Express

0.52 mi in 2:58

0.11

2:58

0.52

10.5

10

35

0

City Express

0.52 mi in 2:57

0.11

2:57

0.52

10.6

10

32

159

City Express

0.52 mi in 3:13

0.11

3:13

0.52

9.7

10

33

0

City Express

0.52 mi in 3:05

0.11

3:05

0.52

10.1

10

30

0

City Express

0.52 mi in 3:10

0.11

3:10

0.52

9.9

10

30

0

City Express

0.52 mi in 3:08

0.11

3:08

0.52

10.0

10

30

0

City Express

0.52 mi in 3:36

0.11

3:36

0.52

8.7

10

25

0

City Express

0.52 mi in 3:28

0.11

3:28

0.52

9.0

10

26

0

City Express

0.52 mi in 3:24

0.11

3:24

0.52

9.2

9

24

113

City Express

0.52 mi in 3:09

0.11

3:09

0.52

9.9

10

29

0

City Express

0.52 mi in 3:53

0.11

3:53

0.52

8.0

11

26

0

City Express

0.52 mi in 2:44

0.11

2:44

0.52

11.4

10

41

108

City Express

0.52 mi in 3:08

0.11

3:08

0.52

10.0

10

34

0

City Express

0.52 mi in 2:54

0.11

2:54

0.52

10.8

10

37

0

City Express

0.52 mi in 2:47

0.11

2:47

0.52

11.2

10

39

0

City Express

0.52 mi in 2:50

0.11

2:50

0.52

11.0

10

37

0

City Express

0.52 mi in 3:33

0.11

3:33

0.52

8.8

11

27

0

City Express

0.52 mi in 3:07

0.11

3:07

0.52

10.0

11

37

0

City Express

0.52 mi in 2:48

0.11

2:48

0.52

11.1

10

39

0

City Express

0.52 mi in 2:46

0.11

2:46

0.52

11.3

10

41

116

City Express

0.52 mi in 2:35

0.11

2:35

0.52

12.1

10

44

100

City Express

0.52 mi in 2:47

0.11

2:47

0.52

11.2

10

41

137

City Express

0.52 mi in 2:51

0.11

2:51

0.52

10.9

11

42

0

City Express

0.52 mi in 2:59

0.11

2:59

0.52

10.5

10

35

105

City Express

0.52 mi in 4:03

0.11

4:03

0.52

7.7

13

31

0

City Express

0.52 mi in 2:39

0.11

2:39

0.52

11.8

11

48

0

City Express

0.52 mi in 2:40

0.11

2:40

0.52

11.7

10

42

0

City Express

0.52 mi in 2:49

0.11

2:49

0.52

11.1

10

41

0

City Express

0.52 mi in 2:36

0.11

2:36

0.52

12.0

11

49

0

City Express

0.52 mi in 2:32

0.11

2:32

0.52

12.3

10

45

0

City Express

0.52 mi in 2:22

0.11

2:22

0.52

13.2

11

53

0

City Express

0.52 mi in 2:19

0.11

2:19

0.52

13.5

11

55

112

City Express

0.52 mi in 2:48

0.11

2:48

0.52

11.1

10

40

0

City Express

0.52 mi in 2:45

0.11

2:45

0.52

11.3

9

39

98

City Express

0.52 mi in 2:58

0.11

2:58

0.52

10.5

11

37

117

City Express

0.52 mi in 2:44

0.11

2:44

0.52

11.4

9

39

100

City Express

0.52 mi in 2:42

0.11

2:42

0.52

11.6

9

39

100

City Express

0.52 mi in 2:38

0.11

2:38

0.52

11.8

10

42

97

City Express

0.52 mi in 2:41

0.11

2:41

0.52

11.6

9

40

98

City Express

0.52 mi in 2:43

0.11

2:43

0.52

11.5

10

41

99

City Express

0.52 mi in 2:39

0.11

2:39

0.52

11.8

10

42

99

City Express

0.52 mi in 2:38

0.11

2:38

0.52

11.8

9

39

98

City Express

0.52 mi in 2:48

0.11

2:48

0.52

11.1

9

38

98

City Express

0.52 mi in 2:46

0.11

2:46

0.52

11.3

10

43

100

City Express

0.52 mi in 2:40

0.11

2:40

0.52

11.7

10

45

101

City Express

0.52 mi in 2:33

0.11

2:33

0.52

12.2

10

47

101

City Express

0.52 mi in 2:32

0.11

2:32

0.52

12.3

10

48

105

City Express

0.52 mi in 2:34

0.11

2:34

0.52

12.2

9

42

102

City Express

0.52 mi in 2:43

0.11

2:43

0.52

11.5

10

41

101

City Express

0.52 mi in 2:59

0.11

2:59

0.52

10.5

10

34

97

City Express

0.52 mi in 2:21

0.11

2:21

0.52

13.3

11

56

107
April 2, 2019

11.50 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.56 mi in 3:35

0.56

3:35

0.56

9.4

14

44

0

Expresso Speedway

1.00 mi in 6:05

1

6:05

1

9.9

24

44

108

Expresso Speedway

3.00 mi in 18:09

3

18:09

3

9.9

75

46

109

Expresso Speedway

2.00 mi in 12:38

2

12:38

2

9.5

51

44

107

Expresso Speedway

1.00 mi in 5:55

1

5:55

1

10.1

26

50

112

Rolling Thunder

1.02 mi in 6:19

1

6:19

1.02

9.7

29

56

110

Rolling Thunder

1.02 mi in 6:37

1

6:37

1.02

9.2

30

52

0

Campus Loop

0.64 mi in 3:50

0.32

3:50

0.64

10.0

16

50

110

Billy Goat Falls

0.47 mi in 3:10

0.09

3:10

0.47

8.9

11

37

107

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

22

50

108
April 6, 2019

0.0

Miles

121

Calories

661,830

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 10 Min

248,401 points

7.6

MPH

50

Watts

44

Calories

Animal Adventure - Tactics - 10 Min

236,719 points

8.8

MPH

51

Watts

45

Calories

Animal Adventure - Tactics - 15 Min

176,710 points

4.4

MPH

33

Watts

32

Calories
April 3, 2019

39.7

Miles

829

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:58

9.3

MPH

41

Watts

50

Calories

Expresso Speedway

8.00 mi in 47:29

10.1

MPH

50

Watts

210

Calories

City Express

0.52 mi in 3:12

9.7

MPH

35

Watts

11

Calories

City Express

0.52 mi in 2:50

11.0

MPH

37

Watts

10

Calories

City Express

0.52 mi in 2:57

10.6

MPH

33

Watts

10

Calories

City Express

0.52 mi in 3:07

10.0

MPH

31

Watts

10

Calories

City Express

0.52 mi in 3:04

10.2

MPH

34

Watts

10

Calories

City Express

0.52 mi in 3:01

10.3

MPH

33

Watts

10

Calories

City Express

0.52 mi in 2:58

10.5

MPH

35

Watts

10

Calories

City Express

0.52 mi in 2:57

10.6

MPH

32

Watts

10

Calories

City Express

0.52 mi in 3:13

9.7

MPH

33

Watts

10

Calories

City Express

0.52 mi in 3:05

10.1

MPH

30

Watts

10

Calories

City Express

0.52 mi in 3:10

9.9

MPH

30

Watts

10

Calories

City Express

0.52 mi in 3:08

10.0

MPH

30

Watts

10

Calories

City Express

0.52 mi in 3:36

8.7

MPH

25

Watts

10

Calories

City Express

0.52 mi in 3:28

9.0

MPH

26

Watts

10

Calories

City Express

0.52 mi in 3:24

9.2

MPH

24

Watts

9

Calories

City Express

0.52 mi in 3:09

9.9

MPH

29

Watts

10

Calories

City Express

0.52 mi in 3:53

8.0

MPH

26

Watts

11

Calories

City Express

0.52 mi in 2:44

11.4

MPH

41

Watts

10

Calories

City Express

0.52 mi in 3:08

10.0

MPH

34

Watts

10

Calories

City Express

0.52 mi in 2:54

10.8

MPH

37

Watts

10

Calories

City Express

0.52 mi in 2:47

11.2

MPH

39

Watts

10

Calories

City Express

0.52 mi in 2:50

11.0

MPH

37

Watts

10

Calories

City Express

0.52 mi in 3:33

8.8

MPH

27

Watts

11

Calories

City Express

0.52 mi in 3:07

10.0

MPH

37

Watts

11

Calories

City Express

0.52 mi in 2:48

11.1

MPH

39

Watts

10

Calories

City Express

0.52 mi in 2:46

11.3

MPH

41

Watts

10

Calories

City Express

0.52 mi in 2:35

12.1

MPH

44

Watts

10

Calories

City Express

0.52 mi in 2:47

11.2

MPH

41

Watts

10

Calories

City Express

0.52 mi in 2:51

10.9

MPH

42

Watts

11

Calories

City Express

0.52 mi in 2:59

10.5

MPH

35

Watts

10

Calories

City Express

0.52 mi in 4:03

7.7

MPH

31

Watts

13

Calories

City Express

0.52 mi in 2:39

11.8

MPH

48

Watts

11

Calories

City Express

0.52 mi in 2:40

11.7

MPH

42

Watts

10

Calories

City Express

0.52 mi in 2:49

11.1

MPH

41

Watts

10

Calories

City Express

0.52 mi in 2:36

12.0

MPH

49

Watts

11

Calories

City Express

0.52 mi in 2:32

12.3

MPH

45

Watts

10

Calories

City Express

0.52 mi in 2:22

13.2

MPH

53

Watts

11

Calories

City Express

0.52 mi in 2:19

13.5

MPH

55

Watts

11

Calories

City Express

0.52 mi in 2:48

11.1

MPH

40

Watts

10

Calories

City Express

0.52 mi in 2:45

11.3

MPH

39

Watts

9

Calories

City Express

0.52 mi in 2:58

10.5

MPH

37

Watts

11

Calories

City Express

0.52 mi in 2:44

11.4

MPH

39

Watts

9

Calories

City Express

0.52 mi in 2:42

11.6

MPH

39

Watts

9

Calories

City Express

0.52 mi in 2:38

11.8

MPH

42

Watts

10

Calories

City Express

0.52 mi in 2:41

11.6

MPH

40

Watts

9

Calories

City Express

0.52 mi in 2:43

11.5

MPH

41

Watts

10

Calories

City Express

0.52 mi in 2:39

11.8

MPH

42

Watts

10

Calories

City Express

0.52 mi in 2:38

11.8

MPH

39

Watts

9

Calories

City Express

0.52 mi in 2:48

11.1

MPH

38

Watts

9

Calories

City Express

0.52 mi in 2:46

11.3

MPH

43

Watts

10

Calories

City Express

0.52 mi in 2:40

11.7

MPH

45

Watts

10

Calories

City Express

0.52 mi in 2:33

12.2

MPH

47

Watts

10

Calories

City Express

0.52 mi in 2:32

12.3

MPH

48

Watts

10

Calories

City Express

0.52 mi in 2:34

12.2

MPH

42

Watts

9

Calories

City Express

0.52 mi in 2:43

11.5

MPH

41

Watts

10

Calories

City Express

0.52 mi in 2:59

10.5

MPH

34

Watts

10

Calories

City Express

0.52 mi in 2:21

13.3

MPH

56

Watts

11

Calories
April 2, 2019

11.8

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.56 mi in 3:35

9.4

MPH

44

Watts

14

Calories

Expresso Speedway

1.00 mi in 6:05

9.9

MPH

44

Watts

24

Calories

Expresso Speedway

3.00 mi in 18:09

9.9

MPH

46

Watts

75

Calories

Expresso Speedway

2.00 mi in 12:38

9.5

MPH

44

Watts

51

Calories

Expresso Speedway

1.00 mi in 5:55

10.1

MPH

50

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:19

9.7

MPH

56

Watts

29

Calories

Rolling Thunder

1.02 mi in 6:37

9.2

MPH

52

Watts

30

Calories

Campus Loop

0.64 mi in 3:50

10.0

MPH

50

Watts

16

Calories

Billy Goat Falls

0.47 mi in 3:10

8.9

MPH

37

Watts

11

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

50

Watts

22

Calories

Ride of the Week - 14 31 Mar 2019 - 6 Apr 2019

Rabbit Run (2.3 miles)

Ride of the Week - 14 31 Mar 2019 - 6 Apr 2019

# 22

of 37 Riders

0

of 1 completed

Challenge Totals

April 6, 2019

3.45 Miles

121 Calories

0 Score

April 3, 2019

39.64 Miles

833 Calories

0 Score

April 2, 2019

11.50 Miles

299 Calories

0 Score

April 6, 2019

0.0

121

661,830

April 3, 2019

39.7

829

0

April 2, 2019

11.8

309

0

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Ride of the Week - 14
31 Mar 2019 - 6 Apr 2019

Ride of the Week - 14
31 Mar 2019 - 6 Apr 2019