Janet Sweigart - CyberCycle League

CyberCycle League
December 2022

Teams Riders

Teams
Riders

Info

CyberCycle League
December 2022

Janet Sweigart

Woodcrest Villa 70-79

70-79

# 2 of 1,245

1,038 Miles

# 2

of 1,245 Riders

1,038

Miles

Challenge Totals

Miles	1,038
Calories	26,399
Score	0

Timeline

December 31, 2022

21.95 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.38 mi in 30:00

1

30:00

5.38

10.8

131

49

0

Expresso Speedway (Timed)

5.60 mi in 30:00

1

30:00

5.6

11.2

144

56

0

Expresso Speedway (Timed)

5.47 mi in 30:00

1

30:00

5.47

10.9

139

54

102

Expresso Speedway (Timed)

5.50 mi in 30:00

1

30:00

5.5

11.0

140

54

0
December 30, 2022

27.90 Miles

712 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.27 mi in 30:00

1

30:00

5.27

10.5

126

47

109

Expresso Speedway (Timed)

5.63 mi in 30:00

1

30:00

5.63

11.3

145

57

0

Expresso Speedway (Timed)

5.70 mi in 30:00

1

30:00

5.7

11.4

148

59

0

Expresso Speedway (Timed)

5.78 mi in 30:00

1

30:00

5.78

11.6

151

60

0

Expresso Speedway (Timed)

5.52 mi in 30:00

1

30:00

5.52

11.0

142

55

0
December 29, 2022

27.58 Miles

682 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.28 mi in 30:00

1

30:00

5.28

10.6

124

46

110

Expresso Speedway (Timed)

5.62 mi in 30:00

1

30:00

5.62

11.2

140

54

0

Expresso Speedway (Timed)

5.66 mi in 30:00

1

30:00

5.66

11.3

142

55

0

Expresso Speedway (Timed)

5.53 mi in 30:00

1

30:00

5.53

11.1

138

53

0

Expresso Speedway (Timed)

5.49 mi in 30:00

1

30:00

5.49

11.0

137

53

116
December 28, 2022

28.12 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.46 mi in 30:00

1

30:00

5.46

10.9

132

50

0

Expresso Speedway (Timed)

5.71 mi in 30:00

1

30:00

5.71

11.4

147

58

0

Expresso Speedway (Timed)

5.61 mi in 30:00

1

30:00

5.61

11.2

142

55

0

Expresso Speedway (Timed)

5.69 mi in 30:00

1

30:00

5.69

11.4

145

57

0

Expresso Speedway (Timed)

5.65 mi in 30:00

1

30:00

5.65

11.3

144

56

0
December 27, 2022

28.03 Miles

709 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.33 mi in 30:00

1

30:00

5.33

10.7

128

48

0

Expresso Speedway (Timed)

5.73 mi in 30:00

1

30:00

5.73

11.5

146

57

177

Expresso Speedway (Timed)

5.74 mi in 30:00

1

30:00

5.74

11.5

148

59

0

Expresso Speedway (Timed)

5.54 mi in 30:00

1

30:00

5.54

11.1

140

54

0

Expresso Speedway (Timed)

5.69 mi in 30:00

1

30:00

5.69

11.4

146

58

0
December 26, 2022

33.13 Miles

836 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.33 mi in 30:00

1

30:00

5.33

10.7

129

48

0

Expresso Speedway (Timed)

5.51 mi in 30:00

1

30:00

5.51

11.0

139

53

119

Expresso Speedway (Timed)

5.56 mi in 30:00

1

30:00

5.56

11.1

144

56

0

Expresso Speedway (Timed)

5.73 mi in 30:00

1

30:00

5.73

11.5

149

59

125

Expresso Speedway (Timed)

5.58 mi in 30:00

1

30:00

5.58

11.2

141

55

0

Expresso Speedway (Timed)

5.42 mi in 30:00

1

30:00

5.42

10.8

135

52

142
December 25, 2022

26.77 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.09 mi in 30:00

1

30:00

5.09

10.2

120

43

0

Expresso Speedway (Timed)

5.38 mi in 30:00

1

30:00

5.38

10.8

135

51

103

Expresso Speedway (Timed)

5.43 mi in 30:00

1

30:00

5.43

10.9

141

54

0

Expresso Speedway (Timed)

5.46 mi in 30:00

1

30:00

5.46

10.9

140

54

0

Expresso Speedway (Timed)

5.41 mi in 30:00

1

30:00

5.41

10.8

136

52

0
December 24, 2022

26.81 Miles

659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.17 mi in 30:00

1

30:00

5.17

10.3

121

44

112

Expresso Speedway (Timed)

5.45 mi in 30:00

1

30:00

5.45

10.9

135

51

0

Expresso Speedway (Timed)

5.43 mi in 30:00

1

30:00

5.43

10.9

135

52

0

Expresso Speedway (Timed)

5.46 mi in 30:00

1

30:00

5.46

10.9

137

52

128

Expresso Speedway (Timed)

5.30 mi in 30:00

1

30:00

5.3

10.6

131

49

0
December 23, 2022

40.43 Miles

997 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.44 mi in 25:00

1

25:00

4.44

10.7

106

47

0

Expresso Speedway (Timed)

4.57 mi in 25:00

1

25:00

4.57

11.0

116

54

126

Expresso Speedway (Timed)

5.59 mi in 30:00

1

30:00

5.59

11.2

143

56

80

Expresso Speedway (Timed)

5.50 mi in 30:00

1

30:00

5.5

11.0

139

54

0

Expresso Speedway (Timed)

5.36 mi in 30:00

1

30:00

5.36

10.7

131

49

156

Expresso Speedway (Timed)

5.01 mi in 30:00

1

30:00

5.01

10.0

117

41

0

Expresso Speedway (Timed)

5.05 mi in 30:00

1

30:00

5.05

10.1

122

44

0

Expresso Speedway (Timed)

4.91 mi in 30:00

1

30:00

4.91

9.8

124

45

126
December 22, 2022

42.55 Miles

1,051 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.60 mi in 20:00

1

20:00

3.6

10.8

84

47

0

Expresso Speedway (Timed)

3.74 mi in 20:00

1

20:00

3.74

11.2

92

53

0

Expresso Speedway (Timed)

4.69 mi in 25:00

1

25:00

4.69

11.3

118

55

0

Expresso Speedway (Timed)

5.64 mi in 30:00

1

30:00

5.64

11.3

141

55

0

Expresso Speedway (Timed)

5.53 mi in 30:00

1

30:00

5.53

11.1

139

53

150

Expresso Speedway (Timed)

4.39 mi in 25:00

1

25:00

4.39

10.5

107

48

100

Expresso Speedway (Timed)

4.26 mi in 25:00

1

25:00

4.26

10.2

99

43

129

Expresso Speedway (Timed)

5.24 mi in 30:00

1

30:00

5.24

10.5

130

48

0

Expresso Speedway (Timed)

5.46 mi in 30:00

1

30:00

5.46

10.9

141

54

0
December 21, 2022

47.71 Miles

1,189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.80 mi in 20:00

1

20:00

3.8

11.4

92

53

0

Expresso Speedway (Timed)

4.81 mi in 25:00

1

25:00

4.81

11.5

122

58

94

Expresso Speedway (Timed)

5.87 mi in 30:00

1

30:00

5.87

11.7

151

60

143

Expresso Speedway (Timed)

5.66 mi in 30:00

1

30:00

5.66

11.3

142

55

110

Expresso Speedway (Timed)

5.63 mi in 30:00

1

30:00

5.63

11.3

143

56

0

Expresso Speedway (Timed)

5.59 mi in 30:00

1

30:00

5.59

11.2

141

55

123

Expresso Speedway (Timed)

3.46 mi in 20:00

1

20:00

3.46

10.4

81

44

116

Expresso Speedway (Timed)

3.11 mi in 17:45

3.11

17:45

3.11

10.5

76

48

106

Expresso Speedway (Timed)

4.34 mi in 25:00

1

25:00

4.34

10.4

104

46

100

Expresso Speedway (Timed)

5.44 mi in 30:00

1

30:00

5.44

10.9

137

52

124
December 20, 2022

46.98 Miles

1,175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.71 mi in 20:00

1

20:00

3.71

11.1

89

51

165

Expresso Speedway (Timed)

3.86 mi in 20:00

1

20:00

3.86

11.6

98

58

156

Expresso Speedway (Timed)

3.91 mi in 20:00

1

20:00

3.91

11.7

102

61

150

Expresso Speedway (Timed)

4.78 mi in 25:00

1

25:00

4.78

11.5

122

57

0

Expresso Speedway (Timed)

5.81 mi in 30:00

1

30:00

5.81

11.6

149

59

0

Expresso Speedway (Timed)

5.65 mi in 30:00

1

30:00

5.65

11.3

140

54

0

Expresso Speedway (Timed)

3.61 mi in 20:00

1

20:00

3.61

10.8

85

47

109

Expresso Speedway (Timed)

4.67 mi in 25:00

1

25:00

4.67

11.2

115

53

117

Expresso Speedway (Timed)

5.47 mi in 30:00

1

30:00

5.47

10.9

136

52

123

Expresso Speedway (Timed)

5.51 mi in 30:00

1

30:00

5.51

11.0

140

54

0
December 19, 2022

44.75 Miles

1,135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.76 mi in 15:00

1

15:00

2.76

11.0

65

49

0

Expresso Speedway (Timed)

3.83 mi in 20:00

1

20:00

3.83

11.5

97

57

120

Expresso Speedway (Timed)

3.83 mi in 20:00

1

20:00

3.83

11.5

99

59

166

Expresso Speedway (Timed)

3.86 mi in 20:00

1

20:00

3.86

11.6

100

60

108

Expresso Speedway (Timed)

3.83 mi in 20:00

1

20:00

3.83

11.5

98

58

145

Expresso Speedway (Timed)

4.89 mi in 25:00

1

25:00

4.89

11.7

127

61

0

Expresso Speedway (Timed)

5.93 mi in 30:00

1

30:00

5.93

11.9

155

62

151

Expresso Speedway (Timed)

3.73 mi in 20:00

1

20:00

3.73

11.2

90

51

0

Expresso Speedway (Timed)

3.77 mi in 20:00

1

20:00

3.77

11.3

96

56

124

Expresso Speedway (Timed)

3.73 mi in 20:00

1

20:00

3.73

11.2

95

55

128

Expresso Speedway (Timed)

4.59 mi in 25:00

1

25:00

4.59

11.0

113

52

121
December 18, 2022

42.35 Miles

1,065 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.66 mi in 15:00

1

15:00

2.66

10.6

63

46

143

Expresso Speedway (Timed)

2.87 mi in 15:00

1

15:00

2.87

11.5

71

56

0

Expresso Speedway (Timed)

3.86 mi in 20:00

1

20:00

3.86

11.6

97

57

131

Expresso Speedway (Timed)

3.89 mi in 20:00

1

20:00

3.89

11.7

102

61

116

Expresso Speedway (Timed)

3.89 mi in 20:00

1

20:00

3.89

11.7

102

61

0

Expresso Speedway (Timed)

3.87 mi in 20:00

1

20:00

3.87

11.6

101

61

0

Expresso Speedway (Timed)

4.74 mi in 25:00

1

25:00

4.74

11.4

121

57

0

Expresso Speedway (Timed)

3.54 mi in 20:00

1

20:00

3.54

10.6

83

45

125

Expresso Speedway (Timed)

3.65 mi in 20:00

1

20:00

3.65

10.9

90

51

0

Expresso Speedway (Timed)

4.73 mi in 25:00

1

25:00

4.73

11.4

119

56

112

Expresso Speedway (Timed)

4.65 mi in 25:00

1

25:00

4.65

11.2

117

54

111
December 17, 2022

41.68 Miles

1,038 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.69 mi in 15:00

1

15:00

2.69

10.8

63

46

0

Expresso Speedway (Timed)

2.93 mi in 15:00

1

15:00

2.93

11.7

75

59

126

Expresso Speedway (Timed)

3.02 mi in 15:00

1

15:00

3.02

12.1

79

64

0

Expresso Speedway (Timed)

3.03 mi in 15:00

1

15:00

3.03

12.1

81

66

139

Expresso Speedway (Timed)

3.04 mi in 15:00

1

15:00

3.04

12.2

81

67

148

Expresso Speedway (Timed)

3.00 mi in 15:00

1

15:00

3

12.0

80

65

110

Expresso Speedway (Timed)

2.96 mi in 15:00

1

15:00

2.96

11.8

77

62

122

Expresso Speedway (Timed)

4.61 mi in 25:00

1

25:00

4.61

11.1

109

49

0

Expresso Speedway (Timed)

1.75 mi in 10:00

1

10:00

1.75

10.5

40

44

0

Expresso Speedway (Timed)

2.52 mi in 15:00

1

15:00

2.52

10.1

57

40

105

Expresso Speedway (Timed)

2.72 mi in 15:00

1

15:00

2.72

10.9

65

49

129

Expresso Speedway (Timed)

4.79 mi in 25:00

1

25:00

4.79

11.5

118

55

0

Expresso Speedway (Timed)

4.62 mi in 25:00

1

25:00

4.62

11.1

113

51

0
December 16, 2022

40.80 Miles

1,048 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.86 mi in 15:00

1

15:00

2.86

11.4

70

54

0

Expresso Speedway (Timed)

2.94 mi in 15:00

1

15:00

2.94

11.8

74

59

0

Expresso Speedway (Timed)

2.94 mi in 15:00

1

15:00

2.94

11.8

77

62

148

Expresso Speedway (Timed)

2.93 mi in 15:00

1

15:00

2.93

11.7

78

63

0

Expresso Speedway (Timed)

2.91 mi in 15:00

1

15:00

2.91

11.6

76

61

152

Expresso Speedway (Timed)

2.92 mi in 15:00

1

15:00

2.92

11.7

77

62

112

Expresso Speedway (Timed)

3.07 mi in 15:00

1

15:00

3.07

12.3

82

68

0

Expresso Speedway (Timed)

3.03 mi in 15:00

1

15:00

3.03

12.1

81

66

0

Expresso Speedway (Timed)

3.95 mi in 20:00

1

20:00

3.95

11.8

102

62

151

Expresso Speedway (Timed)

2.78 mi in 15:00

1

15:00

2.78

11.1

67

51

105

Expresso Speedway (Timed)

2.87 mi in 15:00

1

15:00

2.87

11.5

72

56

132

Expresso Speedway (Timed)

3.81 mi in 20:00

1

20:00

3.81

11.4

95

56

126

Expresso Speedway (Timed)

3.79 mi in 20:00

1

20:00

3.79

11.4

96

56

0
December 15, 2022

41.88 Miles

1,056 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.78 mi in 15:00

1

15:00

2.78

11.1

66

50

0

Expresso Speedway (Timed)

3.10 mi in 15:00

1

15:00

3.1

12.4

79

65

141

Expresso Speedway (Timed)

3.05 mi in 15:00

1

15:00

3.05

12.2

78

63

0

Expresso Speedway (Timed)

3.07 mi in 15:00

1

15:00

3.07

12.3

81

66

0

Expresso Speedway (Timed)

3.00 mi in 15:00

1

15:00

3

12.0

78

63

144

Expresso Speedway (Timed)

2.92 mi in 15:00

1

15:00

2.92

11.7

74

58

131

Expresso Speedway (Timed)

2.89 mi in 15:00

1

15:00

2.89

11.6

72

56

156

Expresso Speedway (Timed)

2.90 mi in 15:00

1

15:00

2.9

11.6

73

58

123

Expresso Speedway (Timed)

3.92 mi in 20:00

1

20:00

3.92

11.8

101

60

130

Expresso Speedway (Timed)

2.78 mi in 15:00

1

15:00

2.78

11.1

66

50

0

Expresso Speedway (Timed)

2.84 mi in 15:00

1

15:00

2.84

11.4

70

54

0

Expresso Speedway (Timed)

2.88 mi in 15:00

1

15:00

2.88

11.5

73

57

0

Expresso Speedway (Timed)

2.88 mi in 15:00

1

15:00

2.88

11.5

72

56

152

Expresso Speedway (Timed)

2.87 mi in 15:00

1

15:00

2.87

11.5

72

57

147
December 14, 2022

41.75 Miles

1,054 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.81 mi in 15:00

1

15:00

2.81

11.2

67

51

93

Expresso Speedway (Timed)

2.99 mi in 15:00

1

15:00

2.99

12.0

77

62

135

Expresso Speedway (Timed)

3.02 mi in 15:00

1

15:00

3.02

12.1

80

65

130

Expresso Speedway (Timed)

3.03 mi in 15:00

1

15:00

3.03

12.1

82

67

150

Expresso Speedway (Timed)

3.01 mi in 15:00

1

15:00

3.01

12.0

78

63

146

Expresso Speedway (Timed)

2.91 mi in 15:00

1

15:00

2.91

11.6

74

58

135

Expresso Speedway (Timed)

3.01 mi in 15:00

1

15:00

3.01

12.0

76

61

0

Expresso Speedway (Timed)

3.89 mi in 20:00

1

20:00

3.89

11.7

97

57

149

Expresso Speedway (Timed)

2.65 mi in 15:00

1

15:00

2.65

10.6

61

45

124

Expresso Speedway (Timed)

2.89 mi in 15:00

1

15:00

2.89

11.6

72

56

128

Expresso Speedway (Timed)

2.90 mi in 15:00

1

15:00

2.9

11.6

71

56

114

Expresso Speedway (Timed)

2.90 mi in 15:00

1

15:00

2.9

11.6

74

58

144

Expresso Speedway (Timed)

2.89 mi in 15:00

1

15:00

2.89

11.6

74

58

130

Expresso Speedway (Timed)

2.85 mi in 15:00

1

15:00

2.85

11.4

72

57

144
December 13, 2022

43.10 Miles

1,114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.83 mi in 15:00

1

15:00

2.83

11.3

68

52

0

Expresso Speedway (Timed)

3.07 mi in 15:00

1

15:00

3.07

12.3

81

66

144

Expresso Speedway (Timed)

3.10 mi in 15:00

1

15:00

3.1

12.4

83

69

163

Expresso Speedway (Timed)

3.11 mi in 15:00

1

15:00

3.11

12.4

84

69

0

Expresso Speedway (Timed)

3.08 mi in 15:00

1

15:00

3.08

12.3

83

69

136

Expresso Speedway (Timed)

3.10 mi in 15:00

1

15:00

3.1

12.4

83

69

0

Expresso Speedway (Timed)

3.06 mi in 15:00

1

15:00

3.06

12.2

81

66

150

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

27

65

0

Expresso Speedway (Timed)

3.89 mi in 20:00

1

20:00

3.89

11.7

99

59

150

Expresso Speedway (Timed)

2.82 mi in 15:00

1

15:00

2.82

11.3

68

53

133

Expresso Speedway (Timed)

2.88 mi in 15:00

1

15:00

2.88

11.5

72

56

121

Expresso Speedway (Timed)

2.88 mi in 15:00

1

15:00

2.88

11.5

75

60

136

Expresso Speedway (Timed)

2.82 mi in 15:00

1

15:00

2.82

11.3

71

55

128

Expresso Speedway (Timed)

2.59 mi in 15:11

2.59

15:11

2.59

10.2

67

50

107

Expresso Speedway (Timed)

2.85 mi in 15:00

1

15:00

2.85

11.4

72

56

142
December 12, 2022

25.59 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.76 mi in 15:00

1

15:00

2.76

11.0

66

49

89

Expresso Speedway (Timed)

3.11 mi in 15:00

1

15:00

3.11

12.4

82

68

0

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

86

72

0

Expresso Speedway (Timed)

3.13 mi in 15:00

1

15:00

3.13

12.5

85

70

150

Expresso Speedway (Timed)

3.15 mi in 15:00

1

15:00

3.15

12.6

85

71

99

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

86

72

0

Expresso Speedway (Timed)

3.14 mi in 15:00

1

15:00

3.14

12.6

85

71

0

Expresso Speedway (Timed)

3.94 mi in 20:00

1

20:00

3.94

11.8

102

62

134
December 11, 2022

35.83 Miles

913 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.79 mi in 15:00

1

15:00

2.79

11.2

66

49

133

Expresso Speedway (Timed)

3.05 mi in 15:00

1

15:00

3.05

12.2

78

64

122

Expresso Speedway (Timed)

3.13 mi in 15:00

1

15:00

3.13

12.5

83

69

129

Expresso Speedway (Timed)

3.09 mi in 15:00

1

15:00

3.09

12.4

83

69

0

Expresso Speedway (Timed)

3.06 mi in 15:00

1

15:00

3.06

12.2

81

66

0

Expresso Speedway (Timed)

3.03 mi in 15:00

1

15:00

3.03

12.1

81

66

0

Expresso Speedway (Timed)

2.96 mi in 15:00

1

15:00

2.96

11.8

77

62

0

Expresso Speedway (Timed)

3.94 mi in 20:00

1

20:00

3.94

11.8

100

60

135

Expresso Speedway (Timed)

2.60 mi in 14:50

2.60

14:50

2.6

10.5

61

44

0

Expresso Speedway (Timed)

2.67 mi in 15:00

1

15:00

2.67

10.7

66

49

115

Expresso Speedway (Timed)

2.74 mi in 15:00

1

15:00

2.74

11.0

68

52

135

Expresso Speedway (Timed)

2.77 mi in 15:00

1

15:00

2.77

11.1

70

54

136
December 10, 2022

37.45 Miles

960 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.81 mi in 15:00

1

15:00

2.81

11.2

67

51

137

Expresso Speedway (Timed)

3.00 mi in 15:00

1

15:00

3

12.0

78

63

135

Expresso Speedway (Timed)

3.07 mi in 15:00

1

15:00

3.07

12.3

83

68

139

Expresso Speedway (Timed)

3.06 mi in 15:00

1

15:00

3.06

12.2

83

68

133

Expresso Speedway (Timed)

3.07 mi in 15:00

1

15:00

3.07

12.3

81

67

130

Expresso Speedway (Timed)

3.09 mi in 15:00

1

15:00

3.09

12.4

82

68

150

Expresso Speedway (Timed)

3.05 mi in 15:00

1

15:00

3.05

12.2

81

66

166

Expresso Speedway (Timed)

3.88 mi in 20:00

1

20:00

3.88

11.6

100

60

125

Expresso Speedway (Timed)

2.79 mi in 15:00

1

15:00

2.79

11.2

67

50

124

Expresso Speedway (Timed)

2.89 mi in 15:00

1

15:00

2.89

11.6

72

56

117

Expresso Speedway (Timed)

3.89 mi in 20:00

1

20:00

3.89

11.7

97

57

126

Expresso Speedway (Timed)

2.85 mi in 15:00

1

15:00

2.85

11.4

69

53

133
December 8, 2022

39.84 Miles

1,018 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.89 mi in 15:00

1

15:00

2.89

11.6

70

54

0

Expresso Speedway (Timed)

3.13 mi in 15:00

1

15:00

3.13

12.5

83

68

0

Expresso Speedway (Timed)

3.15 mi in 15:00

1

15:00

3.15

12.6

85

70

102

Expresso Speedway (Timed)

3.14 mi in 15:00

1

15:00

3.14

12.6

84

70

121

Expresso Speedway (Timed)

3.12 mi in 15:00

1

15:00

3.12

12.5

84

70

0

Expresso Speedway (Timed)

3.13 mi in 15:00

1

15:00

3.13

12.5

84

70

94

Expresso Speedway (Timed)

3.08 mi in 15:00

1

15:00

3.08

12.3

81

66

0

Expresso Speedway (Timed)

3.90 mi in 20:00

1

20:00

3.9

11.7

98

58

79

Expresso Speedway (Timed)

2.80 mi in 15:00

1

15:00

2.8

11.2

66

50

0

Expresso Speedway (Timed)

2.85 mi in 15:00

1

15:00

2.85

11.4

69

53

0

Expresso Speedway (Timed)

2.89 mi in 15:00

1

15:00

2.89

11.6

72

56

111

Expresso Speedway (Timed)

2.86 mi in 15:00

1

15:00

2.86

11.4

71

55

114

Expresso Speedway (Timed)

2.90 mi in 15:00

1

15:00

2.9

11.6

71

56

120
December 7, 2022

25.41 Miles

656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.78 mi in 15:00

1

15:00

2.78

11.1

66

50

109

Expresso Speedway (Timed)

3.08 mi in 15:00

1

15:00

3.08

12.3

80

65

138

Expresso Speedway (Timed)

3.14 mi in 15:00

1

15:00

3.14

12.6

83

69

115

Expresso Speedway (Timed)

3.14 mi in 15:00

1

15:00

3.14

12.6

83

68

148

Expresso Speedway (Timed)

3.14 mi in 15:00

1

15:00

3.14

12.6

82

68

148

Expresso Speedway (Timed)

3.16 mi in 15:00

1

15:00

3.16

12.6

83

69

111

Expresso Speedway (Timed)

3.12 mi in 15:00

1

15:00

3.12

12.5

82

67

145

Expresso Speedway (Timed)

3.85 mi in 20:00

1

20:00

3.85

11.5

97

57

135
December 6, 2022

37.48 Miles

959 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.82 mi in 15:00

1

15:00

2.82

11.3

67

51

0

Expresso Speedway (Timed)

3.05 mi in 15:00

1

15:00

3.05

12.2

80

65

0

Expresso Speedway (Timed)

3.08 mi in 15:00

1

15:00

3.08

12.3

82

68

120

Expresso Speedway (Timed)

3.13 mi in 15:00

1

15:00

3.13

12.5

83

68

0

Expresso Speedway (Timed)

3.12 mi in 15:00

1

15:00

3.12

12.5

83

68

0

Expresso Speedway (Timed)

3.13 mi in 15:00

1

15:00

3.13

12.5

83

68

0

Expresso Speedway (Timed)

3.17 mi in 15:00

1

15:00

3.17

12.7

85

70

0

Expresso Speedway (Timed)

3.97 mi in 20:00

1

20:00

3.97

11.9

99

59

0

Expresso Speedway (Timed)

2.63 mi in 15:00

1

15:00

2.63

10.5

64

47

0

Expresso Speedway (Timed)

2.82 mi in 15:00

1

15:00

2.82

11.3

69

53

0

Expresso Speedway (Timed)

0.80 mi in 4:23

0.80

4:23

0.8

11.0

20

54

0

Expresso Speedway (Timed)

2.86 mi in 15:00

1

15:00

2.86

11.4

70

55

0

Expresso Speedway (Timed)

2.90 mi in 15:00

1

15:00

2.9

11.6

75

59

0
December 5, 2022

29.38 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.77 mi in 15:00

1

15:00

2.77

11.1

66

50

0

Expresso Speedway (Timed)

1.44 mi in 7:38

1.44

7:38

1.44

11.3

36

56

0

Expresso Speedway (Timed)

2.92 mi in 15:00

1

15:00

2.92

11.7

72

57

0

Expresso Speedway (Timed)

3.13 mi in 15:00

1

15:00

3.13

12.5

83

68

0

Expresso Speedway (Timed)

3.07 mi in 15:00

1

15:00

3.07

12.3

81

66

0

Expresso Speedway (Timed)

3.11 mi in 15:00

1

15:00

3.11

12.4

82

68

0

Expresso Speedway (Timed)

3.08 mi in 15:00

1

15:00

3.08

12.3

82

67

0

Expresso Speedway (Timed)

3.05 mi in 15:00

1

15:00

3.05

12.2

79

64

157

Expresso Speedway (Timed)

3.08 mi in 15:00

1

15:00

3.08

12.3

81

66

151

Expresso Speedway (Timed)

3.73 mi in 20:00

1

20:00

3.73

11.2

90

52

122
December 4, 2022

24.24 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.76 mi in 15:00

1

15:00

2.76

11.0

67

50

0

Expresso Speedway (Timed)

2.92 mi in 15:00

1

15:00

2.92

11.7

74

58

0

Expresso Speedway (Timed)

3.08 mi in 15:00

1

15:00

3.08

12.3

81

67

0

Expresso Speedway (Timed)

3.09 mi in 15:00

1

15:00

3.09

12.4

82

68

130

Expresso Speedway (Timed)

3.10 mi in 15:00

1

15:00

3.1

12.4

82

67

121

Expresso Speedway (Timed)

3.06 mi in 15:00

1

15:00

3.06

12.2

81

66

0

Expresso Speedway (Timed)

3.09 mi in 15:00

1

15:00

3.09

12.4

82

68

0

Expresso Speedway (Timed)

3.14 mi in 15:00

1

15:00

3.14

12.6

84

69

0
December 3, 2022

24.91 Miles

647 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.90 mi in 15:00

1

15:00

2.9

11.6

72

56

0

Expresso Speedway (Timed)

3.10 mi in 15:00

1

15:00

3.1

12.4

80

65

0

Expresso Speedway (Timed)

3.16 mi in 15:00

1

15:00

3.16

12.6

83

69

143

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

84

69

155

Expresso Speedway (Timed)

3.15 mi in 15:00

1

15:00

3.15

12.6

82

67

152

Expresso Speedway (Timed)

3.14 mi in 15:00

1

15:00

3.14

12.6

82

68

165

Expresso Speedway (Timed)

3.16 mi in 15:00

1

15:00

3.16

12.6

83

68

139

Expresso Speedway (Timed)

3.12 mi in 15:00

1

15:00

3.12

12.5

81

66

141
December 2, 2022

36.98 Miles

952 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.90 mi in 15:00

1

15:00

2.9

11.6

71

55

0

Expresso Speedway (Timed)

3.13 mi in 15:00

1

15:00

3.13

12.5

81

66

141

Expresso Speedway (Timed)

3.20 mi in 15:00

1

15:00

3.2

12.8

85

70

0

Expresso Speedway (Timed)

3.21 mi in 15:00

1

15:00

3.21

12.8

85

71

0

Expresso Speedway (Timed)

3.23 mi in 15:00

1

15:00

3.23

12.9

86

71

0

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

84

69

0

Expresso Speedway (Timed)

3.16 mi in 15:00

1

15:00

3.16

12.6

83

68

137

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

84

69

0

Expresso Speedway (Timed)

3.21 mi in 15:00

1

15:00

3.21

12.8

85

70

145

Expresso Speedway (Timed)

2.74 mi in 15:00

1

15:00

2.74

11.0

65

49

109

Expresso Speedway (Timed)

2.84 mi in 15:00

1

15:00

2.84

11.4

69

53

95

Expresso Speedway (Timed)

3.00 mi in 15:00

1

15:00

3

12.0

76

61

112
December 1, 2022

25.01 Miles

654 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.90 mi in 15:00

1

15:00

2.9

11.6

72

56

0

Expresso Speedway (Timed)

3.07 mi in 15:00

1

15:00

3.07

12.3

80

65

0

Expresso Speedway (Timed)

3.12 mi in 15:00

1

15:00

3.12

12.5

82

68

141

Expresso Speedway (Timed)

3.20 mi in 15:00

1

15:00

3.2

12.8

85

70

100

Expresso Speedway (Timed)

3.21 mi in 15:00

1

15:00

3.21

12.8

85

71

185

Expresso Speedway (Timed)

3.16 mi in 15:00

1

15:00

3.16

12.6

84

69

138

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

84

69

159

Expresso Speedway (Timed)

3.17 mi in 15:00

1

15:00

3.17

12.7

83

68

152
December 31, 2022

21.9

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.38 mi in 30:00

10.8

MPH

49

Watts

131

Calories

Expresso Speedway (Timed)

5.60 mi in 30:00

11.2

MPH

56

Watts

144

Calories

Expresso Speedway (Timed)

5.47 mi in 30:00

10.9

MPH

54

Watts

139

Calories

Expresso Speedway (Timed)

5.50 mi in 30:00

11.0

MPH

54

Watts

140

Calories
December 30, 2022

27.9

Miles

712

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.27 mi in 30:00

10.5

MPH

47

Watts

126

Calories

Expresso Speedway (Timed)

5.63 mi in 30:00

11.3

MPH

57

Watts

145

Calories

Expresso Speedway (Timed)

5.70 mi in 30:00

11.4

MPH

59

Watts

148

Calories

Expresso Speedway (Timed)

5.78 mi in 30:00

11.6

MPH

60

Watts

151

Calories

Expresso Speedway (Timed)

5.52 mi in 30:00

11.0

MPH

55

Watts

142

Calories
December 29, 2022

27.6

Miles

683

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.28 mi in 30:00

10.6

MPH

46

Watts

124

Calories

Expresso Speedway (Timed)

5.62 mi in 30:00

11.2

MPH

54

Watts

140

Calories

Expresso Speedway (Timed)

5.66 mi in 30:00

11.3

MPH

55

Watts

142

Calories

Expresso Speedway (Timed)

5.53 mi in 30:00

11.1

MPH

53

Watts

138

Calories

Expresso Speedway (Timed)

5.49 mi in 30:00

11.0

MPH

53

Watts

137

Calories
December 28, 2022

28.1

Miles

710

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.46 mi in 30:00

10.9

MPH

50

Watts

132

Calories

Expresso Speedway (Timed)

5.71 mi in 30:00

11.4

MPH

58

Watts

147

Calories

Expresso Speedway (Timed)

5.61 mi in 30:00

11.2

MPH

55

Watts

142

Calories

Expresso Speedway (Timed)

5.69 mi in 30:00

11.4

MPH

57

Watts

145

Calories

Expresso Speedway (Timed)

5.65 mi in 30:00

11.3

MPH

56

Watts

144

Calories
December 27, 2022

28.0

Miles

709

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.33 mi in 30:00

10.7

MPH

48

Watts

128

Calories

Expresso Speedway (Timed)

5.73 mi in 30:00

11.5

MPH

57

Watts

146

Calories

Expresso Speedway (Timed)

5.74 mi in 30:00

11.5

MPH

59

Watts

148

Calories

Expresso Speedway (Timed)

5.54 mi in 30:00

11.1

MPH

54

Watts

140

Calories

Expresso Speedway (Timed)

5.69 mi in 30:00

11.4

MPH

58

Watts

146

Calories
December 26, 2022

33.1

Miles

836

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.33 mi in 30:00

10.7

MPH

48

Watts

129

Calories

Expresso Speedway (Timed)

5.51 mi in 30:00

11.0

MPH

53

Watts

139

Calories

Expresso Speedway (Timed)

5.56 mi in 30:00

11.1

MPH

56

Watts

144

Calories

Expresso Speedway (Timed)

5.73 mi in 30:00

11.5

MPH

59

Watts

149

Calories

Expresso Speedway (Timed)

5.58 mi in 30:00

11.2

MPH

55

Watts

141

Calories

Expresso Speedway (Timed)

5.42 mi in 30:00

10.8

MPH

52

Watts

135

Calories
December 25, 2022

26.8

Miles

672

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.09 mi in 30:00

10.2

MPH

43

Watts

120

Calories

Expresso Speedway (Timed)

5.38 mi in 30:00

10.8

MPH

51

Watts

135

Calories

Expresso Speedway (Timed)

5.43 mi in 30:00

10.9

MPH

54

Watts

141

Calories

Expresso Speedway (Timed)

5.46 mi in 30:00

10.9

MPH

54

Watts

140

Calories

Expresso Speedway (Timed)

5.41 mi in 30:00

10.8

MPH

52

Watts

136

Calories
December 24, 2022

27.0

Miles

662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.17 mi in 30:00

10.3

MPH

44

Watts

121

Calories

Expresso Speedway (Timed)

5.45 mi in 30:00

10.9

MPH

51

Watts

135

Calories

Expresso Speedway (Timed)

5.43 mi in 30:00

10.9

MPH

52

Watts

135

Calories

Expresso Speedway (Timed)

5.46 mi in 30:00

10.9

MPH

52

Watts

137

Calories

Expresso Speedway (Timed)

5.30 mi in 30:00

10.6

MPH

49

Watts

131

Calories
December 23, 2022

40.4

Miles

997

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.44 mi in 25:00

10.7

MPH

47

Watts

106

Calories

Expresso Speedway (Timed)

4.57 mi in 25:00

11.0

MPH

54

Watts

116

Calories

Expresso Speedway (Timed)

5.59 mi in 30:00

11.2

MPH

56

Watts

143

Calories

Expresso Speedway (Timed)

5.50 mi in 30:00

11.0

MPH

54

Watts

139

Calories

Expresso Speedway (Timed)

5.36 mi in 30:00

10.7

MPH

49

Watts

131

Calories

Expresso Speedway (Timed)

5.01 mi in 30:00

10.0

MPH

41

Watts

117

Calories

Expresso Speedway (Timed)

5.05 mi in 30:00

10.1

MPH

44

Watts

122

Calories

Expresso Speedway (Timed)

4.91 mi in 30:00

9.8

MPH

45

Watts

124

Calories
December 22, 2022

42.5

Miles

1,051

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.60 mi in 20:00

10.8

MPH

47

Watts

84

Calories

Expresso Speedway (Timed)

3.74 mi in 20:00

11.2

MPH

53

Watts

92

Calories

Expresso Speedway (Timed)

4.69 mi in 25:00

11.3

MPH

55

Watts

118

Calories

Expresso Speedway (Timed)

5.64 mi in 30:00

11.3

MPH

55

Watts

141

Calories

Expresso Speedway (Timed)

5.53 mi in 30:00

11.1

MPH

53

Watts

139

Calories

Expresso Speedway (Timed)

4.39 mi in 25:00

10.5

MPH

48

Watts

107

Calories

Expresso Speedway (Timed)

4.26 mi in 25:00

10.2

MPH

43

Watts

99

Calories

Expresso Speedway (Timed)

5.24 mi in 30:00

10.5

MPH

48

Watts

130

Calories

Expresso Speedway (Timed)

5.46 mi in 30:00

10.9

MPH

54

Watts

141

Calories
December 21, 2022

47.7

Miles

1,189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.80 mi in 20:00

11.4

MPH

53

Watts

92

Calories

Expresso Speedway (Timed)

4.81 mi in 25:00

11.5

MPH

58

Watts

122

Calories

Expresso Speedway (Timed)

5.87 mi in 30:00

11.7

MPH

60

Watts

151

Calories

Expresso Speedway (Timed)

5.66 mi in 30:00

11.3

MPH

55

Watts

142

Calories

Expresso Speedway (Timed)

5.63 mi in 30:00

11.3

MPH

56

Watts

143

Calories

Expresso Speedway (Timed)

5.59 mi in 30:00

11.2

MPH

55

Watts

141

Calories

Expresso Speedway (Timed)

3.46 mi in 20:00

10.4

MPH

44

Watts

81

Calories

Expresso Speedway (Timed)

3.11 mi in 17:45

10.5

MPH

48

Watts

76

Calories

Expresso Speedway (Timed)

4.34 mi in 25:00

10.4

MPH

46

Watts

104

Calories

Expresso Speedway (Timed)

5.44 mi in 30:00

10.9

MPH

52

Watts

137

Calories
December 20, 2022

47.1

Miles

1,176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.71 mi in 20:00

11.1

MPH

51

Watts

89

Calories

Expresso Speedway (Timed)

3.86 mi in 20:00

11.6

MPH

58

Watts

98

Calories

Expresso Speedway (Timed)

3.91 mi in 20:00

11.7

MPH

61

Watts

102

Calories

Expresso Speedway (Timed)

4.78 mi in 25:00

11.5

MPH

57

Watts

122

Calories

Expresso Speedway (Timed)

5.81 mi in 30:00

11.6

MPH

59

Watts

149

Calories

Expresso Speedway (Timed)

5.65 mi in 30:00

11.3

MPH

54

Watts

140

Calories

Expresso Speedway (Timed)

3.61 mi in 20:00

10.8

MPH

47

Watts

85

Calories

Expresso Speedway (Timed)

4.67 mi in 25:00

11.2

MPH

53

Watts

115

Calories

Expresso Speedway (Timed)

5.47 mi in 30:00

10.9

MPH

52

Watts

136

Calories

Expresso Speedway (Timed)

5.51 mi in 30:00

11.0

MPH

54

Watts

140

Calories
December 19, 2022

44.7

Miles

1,135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.76 mi in 15:00

11.0

MPH

49

Watts

65

Calories

Expresso Speedway (Timed)

3.83 mi in 20:00

11.5

MPH

57

Watts

97

Calories

Expresso Speedway (Timed)

3.83 mi in 20:00

11.5

MPH

59

Watts

99

Calories

Expresso Speedway (Timed)

3.86 mi in 20:00

11.6

MPH

60

Watts

100

Calories

Expresso Speedway (Timed)

3.83 mi in 20:00

11.5

MPH

58

Watts

98

Calories

Expresso Speedway (Timed)

4.89 mi in 25:00

11.7

MPH

61

Watts

127

Calories

Expresso Speedway (Timed)

5.93 mi in 30:00

11.9

MPH

62

Watts

155

Calories

Expresso Speedway (Timed)

3.73 mi in 20:00

11.2

MPH

51

Watts

90

Calories

Expresso Speedway (Timed)

3.77 mi in 20:00

11.3

MPH

56

Watts

96

Calories

Expresso Speedway (Timed)

3.73 mi in 20:00

11.2

MPH

55

Watts

95

Calories

Expresso Speedway (Timed)

4.59 mi in 25:00

11.0

MPH

52

Watts

113

Calories
December 18, 2022

42.5

Miles

1,070

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.66 mi in 15:00

10.6

MPH

46

Watts

63

Calories

Expresso Speedway (Timed)

2.87 mi in 15:00

11.5

MPH

56

Watts

71

Calories

Expresso Speedway (Timed)

3.86 mi in 20:00

11.6

MPH

57

Watts

97

Calories

Expresso Speedway (Timed)

3.89 mi in 20:00

11.7

MPH

61

Watts

102

Calories

Expresso Speedway (Timed)

3.89 mi in 20:00

11.7

MPH

61

Watts

102

Calories

Expresso Speedway (Timed)

3.87 mi in 20:00

11.6

MPH

61

Watts

101

Calories

Expresso Speedway (Timed)

4.74 mi in 25:00

11.4

MPH

57

Watts

121

Calories

Expresso Speedway (Timed)

3.54 mi in 20:00

10.6

MPH

45

Watts

83

Calories

Expresso Speedway (Timed)

3.65 mi in 20:00

10.9

MPH

51

Watts

90

Calories

Expresso Speedway (Timed)

4.73 mi in 25:00

11.4

MPH

56

Watts

119

Calories

Expresso Speedway (Timed)

4.65 mi in 25:00

11.2

MPH

54

Watts

117

Calories
December 17, 2022

41.7

Miles

1,038

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.69 mi in 15:00

10.8

MPH

46

Watts

63

Calories

Expresso Speedway (Timed)

2.93 mi in 15:00

11.7

MPH

59

Watts

75

Calories

Expresso Speedway (Timed)

3.02 mi in 15:00

12.1

MPH

64

Watts

79

Calories

Expresso Speedway (Timed)

3.03 mi in 15:00

12.1

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

3.04 mi in 15:00

12.2

MPH

67

Watts

81

Calories

Expresso Speedway (Timed)

3.00 mi in 15:00

12.0

MPH

65

Watts

80

Calories

Expresso Speedway (Timed)

2.96 mi in 15:00

11.8

MPH

62

Watts

77

Calories

Expresso Speedway (Timed)

4.61 mi in 25:00

11.1

MPH

49

Watts

109

Calories

Expresso Speedway (Timed)

1.75 mi in 10:00

10.5

MPH

44

Watts

40

Calories

Expresso Speedway (Timed)

2.52 mi in 15:00

10.1

MPH

40

Watts

57

Calories

Expresso Speedway (Timed)

2.72 mi in 15:00

10.9

MPH

49

Watts

65

Calories

Expresso Speedway (Timed)

4.79 mi in 25:00

11.5

MPH

55

Watts

118

Calories

Expresso Speedway (Timed)

4.62 mi in 25:00

11.1

MPH

51

Watts

113

Calories
December 16, 2022

40.9

Miles

1,049

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.86 mi in 15:00

11.4

MPH

54

Watts

70

Calories

Expresso Speedway (Timed)

2.94 mi in 15:00

11.8

MPH

59

Watts

74

Calories

Expresso Speedway (Timed)

2.94 mi in 15:00

11.8

MPH

62

Watts

77

Calories

Expresso Speedway (Timed)

2.93 mi in 15:00

11.7

MPH

63

Watts

78

Calories

Expresso Speedway (Timed)

2.91 mi in 15:00

11.6

MPH

61

Watts

76

Calories

Expresso Speedway (Timed)

2.92 mi in 15:00

11.7

MPH

62

Watts

77

Calories

Expresso Speedway (Timed)

3.07 mi in 15:00

12.3

MPH

68

Watts

82

Calories

Expresso Speedway (Timed)

3.03 mi in 15:00

12.1

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

3.95 mi in 20:00

11.8

MPH

62

Watts

102

Calories

Expresso Speedway (Timed)

2.78 mi in 15:00

11.1

MPH

51

Watts

67

Calories

Expresso Speedway (Timed)

2.87 mi in 15:00

11.5

MPH

56

Watts

72

Calories

Expresso Speedway (Timed)

3.81 mi in 20:00

11.4

MPH

56

Watts

95

Calories

Expresso Speedway (Timed)

3.79 mi in 20:00

11.4

MPH

56

Watts

96

Calories
December 15, 2022

41.9

Miles

1,056

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.78 mi in 15:00

11.1

MPH

50

Watts

66

Calories

Expresso Speedway (Timed)

3.10 mi in 15:00

12.4

MPH

65

Watts

79

Calories

Expresso Speedway (Timed)

3.05 mi in 15:00

12.2

MPH

63

Watts

78

Calories

Expresso Speedway (Timed)

3.07 mi in 15:00

12.3

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

3.00 mi in 15:00

12.0

MPH

63

Watts

78

Calories

Expresso Speedway (Timed)

2.92 mi in 15:00

11.7

MPH

58

Watts

74

Calories

Expresso Speedway (Timed)

2.89 mi in 15:00

11.6

MPH

56

Watts

72

Calories

Expresso Speedway (Timed)

2.90 mi in 15:00

11.6

MPH

58

Watts

73

Calories

Expresso Speedway (Timed)

3.92 mi in 20:00

11.8

MPH

60

Watts

101

Calories

Expresso Speedway (Timed)

2.78 mi in 15:00

11.1

MPH

50

Watts

66

Calories

Expresso Speedway (Timed)

2.84 mi in 15:00

11.4

MPH

54

Watts

70

Calories

Expresso Speedway (Timed)

2.88 mi in 15:00

11.5

MPH

57

Watts

73

Calories

Expresso Speedway (Timed)

2.88 mi in 15:00

11.5

MPH

56

Watts

72

Calories

Expresso Speedway (Timed)

2.87 mi in 15:00

11.5

MPH

57

Watts

72

Calories
December 14, 2022

41.8

Miles

1,054

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.81 mi in 15:00

11.2

MPH

51

Watts

67

Calories

Expresso Speedway (Timed)

2.99 mi in 15:00

12.0

MPH

62

Watts

77

Calories

Expresso Speedway (Timed)

3.02 mi in 15:00

12.1

MPH

65

Watts

80

Calories

Expresso Speedway (Timed)

3.03 mi in 15:00

12.1

MPH

67

Watts

82

Calories

Expresso Speedway (Timed)

3.01 mi in 15:00

12.0

MPH

63

Watts

78

Calories

Expresso Speedway (Timed)

2.91 mi in 15:00

11.6

MPH

58

Watts

74

Calories

Expresso Speedway (Timed)

3.01 mi in 15:00

12.0

MPH

61

Watts

76

Calories

Expresso Speedway (Timed)

3.89 mi in 20:00

11.7

MPH

57

Watts

97

Calories

Expresso Speedway (Timed)

2.65 mi in 15:00

10.6

MPH

45

Watts

61

Calories

Expresso Speedway (Timed)

2.89 mi in 15:00

11.6

MPH

56

Watts

72

Calories

Expresso Speedway (Timed)

2.90 mi in 15:00

11.6

MPH

56

Watts

71

Calories

Expresso Speedway (Timed)

2.90 mi in 15:00

11.6

MPH

58

Watts

74

Calories

Expresso Speedway (Timed)

2.89 mi in 15:00

11.6

MPH

58

Watts

74

Calories

Expresso Speedway (Timed)

2.85 mi in 15:00

11.4

MPH

57

Watts

72

Calories
December 13, 2022

43.2

Miles

1,115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.83 mi in 15:00

11.3

MPH

52

Watts

68

Calories

Expresso Speedway (Timed)

3.07 mi in 15:00

12.3

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

3.10 mi in 15:00

12.4

MPH

69

Watts

83

Calories

Expresso Speedway (Timed)

3.11 mi in 15:00

12.4

MPH

69

Watts

84

Calories

Expresso Speedway (Timed)

3.08 mi in 15:00

12.3

MPH

69

Watts

83

Calories

Expresso Speedway (Timed)

3.10 mi in 15:00

12.4

MPH

69

Watts

83

Calories

Expresso Speedway (Timed)

3.06 mi in 15:00

12.2

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

65

Watts

27

Calories

Expresso Speedway (Timed)

3.89 mi in 20:00

11.7

MPH

59

Watts

99

Calories

Expresso Speedway (Timed)

2.82 mi in 15:00

11.3

MPH

53

Watts

68

Calories

Expresso Speedway (Timed)

2.88 mi in 15:00

11.5

MPH

56

Watts

72

Calories

Expresso Speedway (Timed)

2.88 mi in 15:00

11.5

MPH

60

Watts

75

Calories

Expresso Speedway (Timed)

2.82 mi in 15:00

11.3

MPH

55

Watts

71

Calories

Expresso Speedway (Timed)

2.59 mi in 15:11

10.2

MPH

50

Watts

67

Calories

Expresso Speedway (Timed)

2.85 mi in 15:00

11.4

MPH

56

Watts

72

Calories
December 12, 2022

25.6

Miles

677

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.76 mi in 15:00

11.0

MPH

49

Watts

66

Calories

Expresso Speedway (Timed)

3.11 mi in 15:00

12.4

MPH

68

Watts

82

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

72

Watts

86

Calories

Expresso Speedway (Timed)

3.13 mi in 15:00

12.5

MPH

70

Watts

85

Calories

Expresso Speedway (Timed)

3.15 mi in 15:00

12.6

MPH

71

Watts

85

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

72

Watts

86

Calories

Expresso Speedway (Timed)

3.14 mi in 15:00

12.6

MPH

71

Watts

85

Calories

Expresso Speedway (Timed)

3.94 mi in 20:00

11.8

MPH

62

Watts

102

Calories
December 11, 2022

35.8

Miles

913

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.79 mi in 15:00

11.2

MPH

49

Watts

66

Calories

Expresso Speedway (Timed)

3.05 mi in 15:00

12.2

MPH

64

Watts

78

Calories

Expresso Speedway (Timed)

3.13 mi in 15:00

12.5

MPH

69

Watts

83

Calories

Expresso Speedway (Timed)

3.09 mi in 15:00

12.4

MPH

69

Watts

83

Calories

Expresso Speedway (Timed)

3.06 mi in 15:00

12.2

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

3.03 mi in 15:00

12.1

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

2.96 mi in 15:00

11.8

MPH

62

Watts

77

Calories

Expresso Speedway (Timed)

3.94 mi in 20:00

11.8

MPH

60

Watts

100

Calories

Expresso Speedway (Timed)

2.60 mi in 14:50

10.5

MPH

44

Watts

61

Calories

Expresso Speedway (Timed)

2.67 mi in 15:00

10.7

MPH

49

Watts

66

Calories

Expresso Speedway (Timed)

2.74 mi in 15:00

11.0

MPH

52

Watts

68

Calories

Expresso Speedway (Timed)

2.77 mi in 15:00

11.1

MPH

54

Watts

70

Calories
December 10, 2022

37.4

Miles

961

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.81 mi in 15:00

11.2

MPH

51

Watts

67

Calories

Expresso Speedway (Timed)

3.00 mi in 15:00

12.0

MPH

63

Watts

78

Calories

Expresso Speedway (Timed)

3.07 mi in 15:00

12.3

MPH

68

Watts

83

Calories

Expresso Speedway (Timed)

3.06 mi in 15:00

12.2

MPH

68

Watts

83

Calories

Expresso Speedway (Timed)

3.07 mi in 15:00

12.3

MPH

67

Watts

81

Calories

Expresso Speedway (Timed)

3.09 mi in 15:00

12.4

MPH

68

Watts

82

Calories

Expresso Speedway (Timed)

3.05 mi in 15:00

12.2

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

3.88 mi in 20:00

11.6

MPH

60

Watts

100

Calories

Expresso Speedway (Timed)

2.79 mi in 15:00

11.2

MPH

50

Watts

67

Calories

Expresso Speedway (Timed)

2.89 mi in 15:00

11.6

MPH

56

Watts

72

Calories

Expresso Speedway (Timed)

3.89 mi in 20:00

11.7

MPH

57

Watts

97

Calories

Expresso Speedway (Timed)

2.85 mi in 15:00

11.4

MPH

53

Watts

69

Calories
December 8, 2022

39.9

Miles

1,020

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.89 mi in 15:00

11.6

MPH

54

Watts

70

Calories

Expresso Speedway (Timed)

3.13 mi in 15:00

12.5

MPH

68

Watts

83

Calories

Expresso Speedway (Timed)

3.15 mi in 15:00

12.6

MPH

70

Watts

85

Calories

Expresso Speedway (Timed)

3.14 mi in 15:00

12.6

MPH

70

Watts

84

Calories

Expresso Speedway (Timed)

3.12 mi in 15:00

12.5

MPH

70

Watts

84

Calories

Expresso Speedway (Timed)

3.13 mi in 15:00

12.5

MPH

70

Watts

84

Calories

Expresso Speedway (Timed)

3.08 mi in 15:00

12.3

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

3.90 mi in 20:00

11.7

MPH

58

Watts

98

Calories

Expresso Speedway (Timed)

2.80 mi in 15:00

11.2

MPH

50

Watts

66

Calories

Expresso Speedway (Timed)

2.85 mi in 15:00

11.4

MPH

53

Watts

69

Calories

Expresso Speedway (Timed)

2.89 mi in 15:00

11.6

MPH

56

Watts

72

Calories

Expresso Speedway (Timed)

2.86 mi in 15:00

11.4

MPH

55

Watts

71

Calories

Expresso Speedway (Timed)

2.90 mi in 15:00

11.6

MPH

56

Watts

71

Calories
December 7, 2022

25.4

Miles

657

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.78 mi in 15:00

11.1

MPH

50

Watts

66

Calories

Expresso Speedway (Timed)

3.08 mi in 15:00

12.3

MPH

65

Watts

80

Calories

Expresso Speedway (Timed)

3.14 mi in 15:00

12.6

MPH

69

Watts

83

Calories

Expresso Speedway (Timed)

3.14 mi in 15:00

12.6

MPH

68

Watts

83

Calories

Expresso Speedway (Timed)

3.14 mi in 15:00

12.6

MPH

68

Watts

82

Calories

Expresso Speedway (Timed)

3.16 mi in 15:00

12.6

MPH

69

Watts

83

Calories

Expresso Speedway (Timed)

3.12 mi in 15:00

12.5

MPH

67

Watts

82

Calories

Expresso Speedway (Timed)

3.85 mi in 20:00

11.5

MPH

57

Watts

97

Calories
December 6, 2022

37.5

Miles

959

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.82 mi in 15:00

11.3

MPH

51

Watts

67

Calories

Expresso Speedway (Timed)

3.05 mi in 15:00

12.2

MPH

65

Watts

80

Calories

Expresso Speedway (Timed)

3.08 mi in 15:00

12.3

MPH

68

Watts

82

Calories

Expresso Speedway (Timed)

3.13 mi in 15:00

12.5

MPH

68

Watts

83

Calories

Expresso Speedway (Timed)

3.12 mi in 15:00

12.5

MPH

68

Watts

83

Calories

Expresso Speedway (Timed)

3.13 mi in 15:00

12.5

MPH

68

Watts

83

Calories

Expresso Speedway (Timed)

3.17 mi in 15:00

12.7

MPH

70

Watts

85

Calories

Expresso Speedway (Timed)

3.97 mi in 20:00

11.9

MPH

59

Watts

99

Calories

Expresso Speedway (Timed)

2.63 mi in 15:00

10.5

MPH

47

Watts

64

Calories

Expresso Speedway (Timed)

2.82 mi in 15:00

11.3

MPH

53

Watts

69

Calories

Expresso Speedway (Timed)

0.80 mi in 4:23

11.0

MPH

54

Watts

20

Calories

Expresso Speedway (Timed)

2.86 mi in 15:00

11.4

MPH

55

Watts

70

Calories

Expresso Speedway (Timed)

2.90 mi in 15:00

11.6

MPH

59

Watts

75

Calories
December 5, 2022

29.5

Miles

753

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.77 mi in 15:00

11.1

MPH

50

Watts

66

Calories

Expresso Speedway (Timed)

1.44 mi in 7:38

11.3

MPH

56

Watts

36

Calories

Expresso Speedway (Timed)

2.92 mi in 15:00

11.7

MPH

57

Watts

72

Calories

Expresso Speedway (Timed)

3.13 mi in 15:00

12.5

MPH

68

Watts

83

Calories

Expresso Speedway (Timed)

3.07 mi in 15:00

12.3

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

3.11 mi in 15:00

12.4

MPH

68

Watts

82

Calories

Expresso Speedway (Timed)

3.08 mi in 15:00

12.3

MPH

67

Watts

82

Calories

Expresso Speedway (Timed)

3.05 mi in 15:00

12.2

MPH

64

Watts

79

Calories

Expresso Speedway (Timed)

3.08 mi in 15:00

12.3

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

3.73 mi in 20:00

11.2

MPH

52

Watts

90

Calories
December 4, 2022

24.4

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.76 mi in 15:00

11.0

MPH

50

Watts

67

Calories

Expresso Speedway (Timed)

2.92 mi in 15:00

11.7

MPH

58

Watts

74

Calories

Expresso Speedway (Timed)

3.08 mi in 15:00

12.3

MPH

67

Watts

81

Calories

Expresso Speedway (Timed)

3.09 mi in 15:00

12.4

MPH

68

Watts

82

Calories

Expresso Speedway (Timed)

3.10 mi in 15:00

12.4

MPH

67

Watts

82

Calories

Expresso Speedway (Timed)

3.06 mi in 15:00

12.2

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

3.09 mi in 15:00

12.4

MPH

68

Watts

82

Calories

Expresso Speedway (Timed)

3.14 mi in 15:00

12.6

MPH

69

Watts

84

Calories
December 3, 2022

24.9

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.90 mi in 15:00

11.6

MPH

56

Watts

72

Calories

Expresso Speedway (Timed)

3.10 mi in 15:00

12.4

MPH

65

Watts

80

Calories

Expresso Speedway (Timed)

3.16 mi in 15:00

12.6

MPH

69

Watts

83

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

69

Watts

84

Calories

Expresso Speedway (Timed)

3.15 mi in 15:00

12.6

MPH

67

Watts

82

Calories

Expresso Speedway (Timed)

3.14 mi in 15:00

12.6

MPH

68

Watts

82

Calories

Expresso Speedway (Timed)

3.16 mi in 15:00

12.6

MPH

68

Watts

83

Calories

Expresso Speedway (Timed)

3.12 mi in 15:00

12.5

MPH

66

Watts

81

Calories
December 2, 2022

37.1

Miles

954

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.90 mi in 15:00

11.6

MPH

55

Watts

71

Calories

Expresso Speedway (Timed)

3.13 mi in 15:00

12.5

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

3.20 mi in 15:00

12.8

MPH

70

Watts

85

Calories

Expresso Speedway (Timed)

3.21 mi in 15:00

12.8

MPH

71

Watts

85

Calories

Expresso Speedway (Timed)

3.23 mi in 15:00

12.9

MPH

71

Watts

86

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

69

Watts

84

Calories

Expresso Speedway (Timed)

3.16 mi in 15:00

12.6

MPH

68

Watts

83

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

69

Watts

84

Calories

Expresso Speedway (Timed)

3.21 mi in 15:00

12.8

MPH

70

Watts

85

Calories

Expresso Speedway (Timed)

2.74 mi in 15:00

11.0

MPH

49

Watts

65

Calories

Expresso Speedway (Timed)

2.84 mi in 15:00

11.4

MPH

53

Watts

69

Calories

Expresso Speedway (Timed)

3.00 mi in 15:00

12.0

MPH

61

Watts

76

Calories
December 1, 2022

25.0

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.90 mi in 15:00

11.6

MPH

56

Watts

72

Calories

Expresso Speedway (Timed)

3.07 mi in 15:00

12.3

MPH

65

Watts

80

Calories

Expresso Speedway (Timed)

3.12 mi in 15:00

12.5

MPH

68

Watts

82

Calories

Expresso Speedway (Timed)

3.20 mi in 15:00

12.8

MPH

70

Watts

85

Calories

Expresso Speedway (Timed)

3.21 mi in 15:00

12.8

MPH

71

Watts

85

Calories

Expresso Speedway (Timed)

3.16 mi in 15:00

12.6

MPH

69

Watts

84

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

69

Watts

84

Calories

Expresso Speedway (Timed)

3.17 mi in 15:00

12.7

MPH

68

Watts

83

Calories

CyberCycle League December 2022

CyberCycle League December 2022

# 2

of 1,245 Riders

1,038

Miles

Challenge Totals

December 31, 2022

21.95 Miles

554 Calories

0 Score

December 30, 2022

27.90 Miles

712 Calories

0 Score

December 29, 2022

27.58 Miles

682 Calories

0 Score

December 28, 2022

28.12 Miles

710 Calories

0 Score

December 27, 2022

28.03 Miles

709 Calories

0 Score

December 26, 2022

33.13 Miles

836 Calories

0 Score

December 25, 2022

26.77 Miles

672 Calories

0 Score

December 24, 2022

26.81 Miles

659 Calories

0 Score

December 23, 2022

40.43 Miles

997 Calories

0 Score

December 22, 2022

42.55 Miles

1,051 Calories

0 Score

December 21, 2022

47.71 Miles

1,189 Calories

0 Score

December 20, 2022

46.98 Miles

1,175 Calories

0 Score

December 19, 2022

44.75 Miles

1,135 Calories

0 Score

December 18, 2022

42.35 Miles

1,065 Calories

0 Score

December 17, 2022

41.68 Miles

1,038 Calories

0 Score

December 16, 2022

40.80 Miles

1,048 Calories

0 Score

December 15, 2022

41.88 Miles

1,056 Calories

0 Score

December 14, 2022

41.75 Miles

1,054 Calories

0 Score

December 13, 2022

CyberCycle League
December 2022

CyberCycle League
December 2022