Ken Fisher - CyberCycle League - Interactive Fitness

CyberCycle League
December 2022

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Riders

Info

CyberCycle League
December 2022

Ken Fisher

Woodcrest Villa 70-79

70-79

# 1 of 1,194

1,501 Miles

# 1

of 1,194 Riders

1,501

Miles

Challenge Totals

Miles	1,501
Calories	37,778
Score	0

Timeline

December 31, 2022

7.70 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.52 mi in 30:00

1

30:00

6.52

13.0

169

70

114

Expresso Speedway (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

32

84

0
December 30, 2022

31.74 Miles

801 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.17 mi in 30:00

1

30:00

6.17

12.3

153

61

0

Expresso Speedway (Timed)

6.33 mi in 30:00

1

30:00

6.33

12.7

160

65

0

Expresso Speedway (Timed)

6.31 mi in 30:00

1

30:00

6.31

12.6

158

64

118

Expresso Speedway (Timed)

6.42 mi in 30:00

1

30:00

6.42

12.8

163

67

116

Expresso Speedway (Timed)

6.51 mi in 30:00

1

30:00

6.51

13.0

167

69

0
December 29, 2022

27.95 Miles

719 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.21 mi in 25:00

1

25:00

5.21

12.5

131

64

106

Expresso Speedway (Timed)

5.33 mi in 25:00

1

25:00

5.33

12.8

137

68

0

Expresso Speedway (Timed)

5.39 mi in 25:00

1

25:00

5.39

12.9

139

69

0

Expresso Speedway (Timed)

5.55 mi in 25:00

1

25:00

5.55

13.3

146

74

115

Expresso Speedway (Timed)

6.47 mi in 30:00

1

30:00

6.47

12.9

166

69

0
December 28, 2022

32.38 Miles

830 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.35 mi in 30:00

1

30:00

6.35

12.7

160

65

85

Expresso Speedway (Timed)

6.53 mi in 30:00

1

30:00

6.53

13.1

168

70

0

Expresso Speedway (Timed)

6.44 mi in 30:00

1

30:00

6.44

12.9

164

68

0

Expresso Speedway (Timed)

6.50 mi in 30:00

1

30:00

6.5

13.0

168

69

0

Expresso Speedway (Timed)

6.56 mi in 30:00

1

30:00

6.56

13.1

170

71

0
December 27, 2022

40.52 Miles

1,026 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.30 mi in 30:00

1

30:00

6.3

12.6

159

65

80

Expresso Speedway (Timed)

6.38 mi in 30:00

1

30:00

6.38

12.8

161

66

0

Expresso Speedway (Timed)

6.37 mi in 30:00

1

30:00

6.37

12.7

160

65

0

Expresso Speedway (Timed)

6.48 mi in 30:00

1

30:00

6.48

13.0

165

68

0

Expresso Speedway (Timed)

6.40 mi in 30:00

1

30:00

6.4

12.8

162

66

0

Expresso Speedway (Timed)

6.39 mi in 30:00

1

30:00

6.39

12.8

161

66

0

Expresso Speedway (Timed)

2.20 mi in 10:00

1

10:00

2.2

13.2

57

72

0
December 26, 2022

39.48 Miles

1,027 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.45 mi in 30:00

1

30:00

6.45

12.9

165

68

102

Expresso Speedway (Timed)

6.86 mi in 30:00

1

30:00

6.86

13.7

184

78

0

Expresso Speedway (Timed)

6.77 mi in 30:00

1

30:00

6.77

13.5

179

76

0

Expresso Speedway (Timed)

6.53 mi in 30:00

1

30:00

6.53

13.1

169

70

128

Expresso Speedway (Timed)

6.42 mi in 30:00

1

30:00

6.42

12.8

164

67

120

Expresso Speedway (Timed)

6.45 mi in 30:00

1

30:00

6.45

12.9

165

68

121
December 25, 2022

28.46 Miles

719 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.25 mi in 30:00

1

30:00

6.25

12.5

156

63

0

Expresso Speedway (Timed)

6.58 mi in 30:00

1

30:00

6.58

13.2

171

71

0

Expresso Speedway (Timed)

6.33 mi in 30:00

1

30:00

6.33

12.7

160

65

0

Expresso Speedway (Timed)

6.17 mi in 30:00

1

30:00

6.17

12.3

153

61

0

Expresso Speedway (Timed)

3.13 mi in 15:00

1

15:00

3.13

12.5

79

64

84
December 24, 2022

31.99 Miles

816 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.32 mi in 30:00

1

30:00

6.32

12.6

160

65

97

Expresso Speedway (Timed)

6.57 mi in 30:00

1

30:00

6.57

13.1

171

71

0

Expresso Speedway (Timed)

6.42 mi in 30:00

1

30:00

6.42

12.8

164

68

102

Expresso Speedway (Timed)

6.35 mi in 30:00

1

30:00

6.35

12.7

161

66

0

Expresso Speedway (Timed)

6.33 mi in 30:00

1

30:00

6.33

12.7

160

65

96
December 23, 2022

55.39 Miles

1,397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.73 mi in 30:00

1

30:00

5.73

11.5

137

53

97

Expresso Speedway (Timed)

5.80 mi in 30:00

1

30:00

5.8

11.6

139

54

90

Expresso Speedway (Timed)

6.17 mi in 30:00

1

30:00

6.17

12.3

154

62

0

Expresso Speedway (Timed)

6.39 mi in 30:00

1

30:00

6.39

12.8

163

67

107

Expresso Speedway (Timed)

6.40 mi in 30:00

1

30:00

6.4

12.8

163

67

0

Expresso Speedway (Timed)

6.46 mi in 30:00

1

30:00

6.46

12.9

166

69

105

Expresso Speedway (Timed)

6.60 mi in 30:00

1

30:00

6.6

13.2

171

72

92

Expresso Speedway (Timed)

6.51 mi in 30:00

1

30:00

6.51

13.0

168

70

100

Expresso Speedway (Timed)

5.33 mi in 25:00

1

25:00

5.33

12.8

135

67

98
December 22, 2022

62.85 Miles

1,589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.45 mi in 30:00

1

30:00

6.45

12.9

163

67

90

Expresso Speedway (Timed)

6.39 mi in 30:00

1

30:00

6.39

12.8

161

66

95

Expresso Speedway (Timed)

6.15 mi in 30:00

1

30:00

6.15

12.3

153

61

104

Expresso Speedway (Timed)

6.21 mi in 30:00

1

30:00

6.21

12.4

155

62

111

Expresso Speedway (Timed)

6.15 mi in 30:00

1

30:00

6.15

12.3

152

61

0

Expresso Speedway (Timed)

6.16 mi in 30:00

1

30:00

6.16

12.3

154

62

0

Expresso Speedway (Timed)

6.16 mi in 30:00

1

30:00

6.16

12.3

154

62

99

Expresso Speedway (Timed)

6.43 mi in 30:00

1

30:00

6.43

12.9

167

69

0

Expresso Speedway (Timed)

6.40 mi in 30:00

1

30:00

6.4

12.8

167

69

108

Expresso Speedway (Timed)

6.35 mi in 30:00

1

30:00

6.35

12.7

163

67

0
December 21, 2022

96.64 Miles

2,422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.07 mi in 30:00

1

30:00

6.07

12.1

150

60

94

Expresso Speedway (Timed)

6.20 mi in 30:00

1

30:00

6.2

12.4

155

62

0

Expresso Speedway (Timed)

6.20 mi in 30:00

1

30:00

6.2

12.4

155

62

114

Expresso Speedway (Timed)

6.26 mi in 30:00

1

30:00

6.26

12.5

157

64

138

Expresso Speedway (Timed)

6.23 mi in 30:00

1

30:00

6.23

12.5

156

63

0

Expresso Speedway (Timed)

6.28 mi in 30:00

1

30:00

6.28

12.6

158

64

93

Expresso Speedway (Timed)

6.19 mi in 30:00

1

30:00

6.19

12.4

155

62

88

Expresso Speedway (Timed)

6.23 mi in 30:00

1

30:00

6.23

12.5

156

63

90

Expresso Speedway (Timed)

6.31 mi in 30:00

1

30:00

6.31

12.6

160

65

116

Expresso Speedway (Timed)

6.42 mi in 30:00

1

30:00

6.42

12.8

164

68

105

Expresso Speedway (Timed)

6.20 mi in 30:00

1

30:00

6.2

12.4

155

62

95

Expresso Speedway (Timed)

6.30 mi in 30:00

1

30:00

6.3

12.6

159

64

88

Expresso Speedway (Timed)

6.17 mi in 30:00

1

30:00

6.17

12.3

153

61

0

Expresso Speedway (Timed)

6.12 mi in 30:00

1

30:00

6.12

12.2

151

60

0

Expresso Speedway (Timed)

5.20 mi in 25:00

1

25:00

5.2

12.5

130

63

94

Expresso Speedway (Timed)

3.13 mi in 15:00

1

15:00

3.13

12.5

78

63

90

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

30

76

96
December 20, 2022

69.99 Miles

1,747 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.76 mi in 30:00

1

30:00

5.76

11.5

138

53

93

Expresso Speedway (Timed)

6.12 mi in 30:00

1

30:00

6.12

12.2

152

61

98

Expresso Speedway (Timed)

6.26 mi in 30:00

1

30:00

6.26

12.5

157

64

94

Expresso Speedway (Timed)

6.39 mi in 30:00

1

30:00

6.39

12.8

163

67

100

Expresso Speedway (Timed)

6.18 mi in 30:00

1

30:00

6.18

12.4

153

62

109

Expresso Speedway (Timed)

6.00 mi in 30:00

1

30:00

6

12.0

147

58

95

Expresso Speedway (Timed)

6.18 mi in 30:00

1

30:00

6.18

12.4

154

62

100

Expresso Speedway (Timed)

6.26 mi in 30:00

1

30:00

6.26

12.5

158

64

127

Expresso Speedway (Timed)

6.29 mi in 30:00

1

30:00

6.29

12.6

159

65

127

Expresso Speedway (Timed)

6.20 mi in 30:00

1

30:00

6.2

12.4

155

62

100

Expresso Speedway (Timed)

6.22 mi in 30:00

1

30:00

6.22

12.4

156

63

101

Expresso Speedway (Timed)

2.13 mi in 10:00

1

10:00

2.13

12.8

55

67

0
December 19, 2022

24.92 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.31 mi in 30:00

1

30:00

6.31

12.6

160

65

104

Expresso Speedway (Timed)

6.30 mi in 30:00

1

30:00

6.3

12.6

159

64

0

Expresso Speedway (Timed)

6.18 mi in 30:00

1

30:00

6.18

12.4

154

62

0

Expresso Speedway (Timed)

6.13 mi in 30:00

1

30:00

6.13

12.3

151

60

118
December 18, 2022

50.35 Miles

1,271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.13 mi in 30:00

1

30:00

6.13

12.3

152

61

106

Expresso Speedway (Timed)

6.12 mi in 30:00

1

30:00

6.12

12.2

152

61

71

Expresso Speedway (Timed)

5.77 mi in 30:00

1

30:00

5.77

11.5

138

53

99

Expresso Speedway (Timed)

6.37 mi in 30:00

1

30:00

6.37

12.7

161

66

97

Expresso Speedway (Timed)

6.54 mi in 30:00

1

30:00

6.54

13.1

170

70

0

Expresso Speedway (Timed)

6.50 mi in 30:00

1

30:00

6.5

13.0

167

69

104

Expresso Speedway (Timed)

6.52 mi in 30:00

1

30:00

6.52

13.0

168

70

128

Expresso Speedway (Timed)

6.40 mi in 30:00

1

30:00

6.4

12.8

163

67

0
December 17, 2022

78.65 Miles

1,968 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.18 mi in 30:00

1

30:00

6.18

12.4

157

63

100

Expresso Speedway (Timed)

6.38 mi in 30:00

1

30:00

6.38

12.8

163

67

101

Expresso Speedway (Timed)

6.27 mi in 30:00

1

30:00

6.27

12.5

158

64

102

Expresso Speedway (Timed)

6.30 mi in 30:00

1

30:00

6.3

12.6

160

65

103

Expresso Speedway (Timed)

6.22 mi in 30:00

1

30:00

6.22

12.4

156

63

0

Expresso Speedway (Timed)

6.10 mi in 30:00

1

30:00

6.1

12.2

150

60

108

Expresso Speedway (Timed)

6.10 mi in 30:00

1

30:00

6.1

12.2

151

60

0

Expresso Speedway (Timed)

6.20 mi in 30:00

1

30:00

6.2

12.4

155

62

0

Expresso Speedway (Timed)

6.13 mi in 30:00

1

30:00

6.13

12.3

151

60

0

Expresso Speedway (Timed)

6.15 mi in 30:00

1

30:00

6.15

12.3

153

61

107

Expresso Speedway (Timed)

6.18 mi in 30:00

1

30:00

6.18

12.4

153

62

113

Expresso Speedway (Timed)

6.19 mi in 30:00

1

30:00

6.19

12.4

154

62

0

Expresso Speedway (Timed)

4.25 mi in 20:00

1

20:00

4.25

12.8

108

66

0
December 16, 2022

59.56 Miles

1,522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.32 mi in 30:00

1

30:00

6.32

12.6

160

65

94

Expresso Speedway (Timed)

2.13 mi in 10:00

1

10:00

2.13

12.8

54

66

101

Expresso Speedway (Timed)

6.21 mi in 30:00

1

30:00

6.21

12.4

155

63

88

Expresso Speedway (Timed)

6.61 mi in 30:00

1

30:00

6.61

13.2

174

73

114

Expresso Speedway (Timed)

6.45 mi in 30:00

1

30:00

6.45

12.9

165

68

111

Expresso Speedway (Timed)

6.55 mi in 30:00

1

30:00

6.55

13.1

170

71

103

Expresso Speedway (Timed)

6.50 mi in 30:00

1

30:00

6.5

13.0

168

70

101

Expresso Speedway (Timed)

6.33 mi in 30:00

1

30:00

6.33

12.7

161

66

99

Expresso Speedway (Timed)

6.21 mi in 30:00

1

30:00

6.21

12.4

157

63

99

Expresso Speedway (Timed)

6.25 mi in 30:00

1

30:00

6.25

12.5

158

64

98
December 15, 2022

90.90 Miles

2,242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.08 mi in 30:00

1

30:00

6.08

12.2

148

59

98

Expresso Speedway (Timed)

6.06 mi in 30:00

1

30:00

6.06

12.1

147

58

93

Expresso Speedway (Timed)

6.04 mi in 30:00

1

30:00

6.04

12.1

147

58

91

Expresso Speedway (Timed)

6.00 mi in 30:00

1

30:00

6

12.0

145

57

89

Expresso Speedway (Timed)

6.08 mi in 30:00

1

30:00

6.08

12.2

148

59

90

Expresso Speedway (Timed)

6.12 mi in 30:00

1

30:00

6.12

12.2

151

60

89

Expresso Speedway (Timed)

6.20 mi in 30:00

1

30:00

6.2

12.4

155

62

90

Expresso Speedway (Timed)

6.10 mi in 30:00

1

30:00

6.1

12.2

150

60

90

Expresso Speedway (Timed)

6.04 mi in 30:00

1

30:00

6.04

12.1

148

58

0

Expresso Speedway (Timed)

6.07 mi in 30:00

1

30:00

6.07

12.1

148

59

0

Expresso Speedway (Timed)

6.13 mi in 30:00

1

30:00

6.13

12.3

152

61

93

Expresso Speedway (Timed)

6.20 mi in 30:00

1

30:00

6.2

12.4

155

62

112

Expresso Speedway (Timed)

6.23 mi in 30:00

1

30:00

6.23

12.5

155

63

82

Expresso Speedway (Timed)

6.25 mi in 30:00

1

30:00

6.25

12.5

158

64

112

Expresso Speedway (Timed)

2.11 mi in 10:00

1

10:00

2.11

12.7

53

65

99

Expresso Speedway (Timed)

3.19 mi in 15:00

1

15:00

3.19

12.8

81

67

97
December 14, 2022

60.57 Miles

1,512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.06 mi in 30:00

1

30:00

6.06

12.1

148

58

97

Expresso Speedway (Timed)

6.23 mi in 30:00

1

30:00

6.23

12.5

155

62

106

Expresso Speedway (Timed)

6.23 mi in 30:00

1

30:00

6.23

12.5

155

62

98

Expresso Speedway (Timed)

6.22 mi in 30:00

1

30:00

6.22

12.4

156

63

94

Expresso Speedway (Timed)

6.26 mi in 30:00

1

30:00

6.26

12.5

156

63

121

Expresso Speedway (Timed)

6.30 mi in 30:00

1

30:00

6.3

12.6

157

64

93

Expresso Speedway (Timed)

6.25 mi in 30:00

1

30:00

6.25

12.5

156

63

93

Expresso Speedway (Timed)

5.35 mi in 25:00

1

25:00

5.35

12.8

136

67

96

Expresso Speedway (Timed)

5.53 mi in 25:00

1

25:00

5.53

13.3

144

72

102

Expresso Speedway (Timed)

6.14 mi in 30:00

1

30:00

6.14

12.3

151

60

110
December 13, 2022

49.66 Miles

1,231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.12 mi in 30:00

1

30:00

6.12

12.2

150

60

97

Expresso Speedway (Timed)

6.14 mi in 30:00

1

30:00

6.14

12.3

151

60

99

Expresso Speedway (Timed)

6.19 mi in 30:00

1

30:00

6.19

12.4

153

61

95

Expresso Speedway (Timed)

6.14 mi in 30:00

1

30:00

6.14

12.3

151

60

94

Expresso Speedway (Timed)

6.19 mi in 30:00

1

30:00

6.19

12.4

153

61

97

Expresso Speedway (Timed)

6.35 mi in 30:00

1

30:00

6.35

12.7

160

65

99

Expresso Speedway (Timed)

6.24 mi in 30:00

1

30:00

6.24

12.5

155

62

100

Expresso Speedway (Timed)

6.29 mi in 30:00

1

30:00

6.29

12.6

158

64

101
December 12, 2022

60.08 Miles

1,493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.18 mi in 30:00

1

30:00

6.18

12.4

152

61

108

Expresso Speedway (Timed)

6.13 mi in 30:00

1

30:00

6.13

12.3

150

60

102

Expresso Speedway (Timed)

6.41 mi in 30:00

1

30:00

6.41

12.8

162

66

104

Expresso Speedway (Timed)

6.34 mi in 30:00

1

30:00

6.34

12.7

159

65

105

Expresso Speedway (Timed)

6.04 mi in 30:00

1

30:00

6.04

12.1

147

58

96

Expresso Speedway (Timed)

6.10 mi in 30:00

1

30:00

6.1

12.2

150

59

100

Expresso Speedway (Timed)

6.10 mi in 30:00

1

30:00

6.1

12.2

149

59

102

Expresso Speedway (Timed)

6.14 mi in 30:00

1

30:00

6.14

12.3

151

60

103

Expresso Speedway (Timed)

6.30 mi in 30:00

1

30:00

6.3

12.6

159

65

101

Expresso Speedway (Timed)

4.34 mi in 20:00

1

20:00

4.34

13.0

113

71

79
December 11, 2022

35.65 Miles

874 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.05 mi in 30:00

1

30:00

6.05

12.1

147

58

84

Expresso Speedway (Timed)

6.00 mi in 30:00

1

30:00

6

12.0

146

58

92

Expresso Speedway (Timed)

6.11 mi in 30:00

1

30:00

6.11

12.2

150

60

89

Expresso Speedway (Timed)

6.05 mi in 30:00

1

30:00

6.05

12.1

147

58

92

Expresso Speedway (Timed)

5.14 mi in 25:00

1

25:00

5.14

12.3

127

61

93

Expresso Speedway (Timed)

6.30 mi in 30:00

1

30:00

6.3

12.6

157

64

94
December 10, 2022

52.22 Miles

1,283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.03 mi in 30:00

1

30:00

6.03

12.1

147

58

100

Expresso Speedway (Timed)

6.24 mi in 30:00

1

30:00

6.24

12.5

155

63

105

Expresso Speedway (Timed)

6.20 mi in 30:00

1

30:00

6.2

12.4

153

61

104

Expresso Speedway (Timed)

6.28 mi in 30:00

1

30:00

6.28

12.6

156

63

105

Expresso Speedway (Timed)

6.17 mi in 30:00

1

30:00

6.17

12.3

151

60

98

Expresso Speedway (Timed)

6.14 mi in 30:00

1

30:00

6.14

12.3

151

60

101

Expresso Speedway (Timed)

6.04 mi in 30:00

1

30:00

6.04

12.1

146

58

101

Expresso Speedway (Timed)

5.00 mi in 25:00

1

25:00

5

12.0

122

58

98

Expresso Speedway (Timed)

4.12 mi in 20:00

1

20:00

4.12

12.4

102

61

92
December 9, 2022

34.68 Miles

853 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.06 mi in 15:00

1

15:00

3.06

12.2

75

60

104

Expresso Speedway (Timed)

5.18 mi in 25:00

1

25:00

5.18

12.4

129

62

108

Expresso Speedway (Timed)

6.12 mi in 30:00

1

30:00

6.12

12.2

150

60

104

Expresso Speedway (Timed)

5.13 mi in 25:00

1

25:00

5.13

12.3

127

61

100

Expresso Speedway (Timed)

5.09 mi in 25:00

1

25:00

5.09

12.2

125

60

64

Expresso Speedway (Timed)

5.04 mi in 25:00

1

25:00

5.04

12.1

124

59

97

Expresso Speedway (Timed)

5.06 mi in 25:00

1

25:00

5.06

12.1

123

59

131
December 8, 2022

49.86 Miles

1,227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.10 mi in 30:00

1

30:00

6.1

12.2

151

60

104

Expresso Speedway (Timed)

5.06 mi in 25:00

1

25:00

5.06

12.1

124

59

102

Expresso Speedway (Timed)

3.03 mi in 15:00

1

15:00

3.03

12.1

74

59

101

Expresso Speedway (Timed)

3.14 mi in 15:00

1

15:00

3.14

12.6

79

64

99

Expresso Speedway (Timed)

6.10 mi in 30:00

1

30:00

6.1

12.2

149

59

96

Expresso Speedway (Timed)

4.06 mi in 20:00

1

20:00

4.06

12.2

99

59

103

Expresso Speedway (Timed)

6.04 mi in 30:00

1

30:00

6.04

12.1

148

59

97

Expresso Speedway (Timed)

6.04 mi in 30:00

1

30:00

6.04

12.1

148

58

95

Expresso Speedway (Timed)

5.07 mi in 25:00

1

25:00

5.07

12.2

124

59

104

Expresso Speedway (Timed)

3.07 mi in 15:00

1

15:00

3.07

12.3

76

60

102

Expresso Speedway (Timed)

2.15 mi in 10:00

1

10:00

2.15

12.9

55

69

105
December 7, 2022

50.92 Miles

1,257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.90 mi in 15:00

1

15:00

2.9

11.6

70

54

98

Expresso Speedway (Timed)

5.10 mi in 25:00

1

25:00

5.1

12.2

126

60

106

Expresso Speedway (Timed)

5.11 mi in 25:00

1

25:00

5.11

12.3

126

60

104

Expresso Speedway (Timed)

6.25 mi in 30:00

1

30:00

6.25

12.5

155

62

107

Expresso Speedway (Timed)

3.15 mi in 15:00

1

15:00

3.15

12.6

78

63

110

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

27

68

112

Expresso Speedway (Timed)

6.12 mi in 30:00

1

30:00

6.12

12.2

151

60

105

Expresso Speedway (Timed)

6.07 mi in 30:00

1

30:00

6.07

12.1

149

59

106

Expresso Speedway (Timed)

6.07 mi in 30:00

1

30:00

6.07

12.1

150

60

103

Expresso Speedway (Timed)

5.04 mi in 25:00

1

25:00

5.04

12.1

124

59

103

Expresso Speedway (Timed)

4.04 mi in 20:00

1

20:00

4.04

12.1

100

60

100
December 6, 2022

56.93 Miles

1,546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.30 mi in 30:00

1

30:00

5.3

10.6

147

58

0

Expresso Speedway (Timed)

5.22 mi in 30:00

1

30:00

5.22

10.4

145

57

112

Expresso Speedway (Timed)

4.50 mi in 25:00

1

25:00

4.5

10.8

127

61

119

Expresso Speedway (Timed)

5.70 mi in 30:00

1

30:00

5.7

11.4

163

67

0

Expresso Speedway (Timed)

5.35 mi in 30:00

1

30:00

5.35

10.7

151

60

113

Expresso Speedway (Timed)

3.60 mi in 20:00

1

20:00

3.6

10.8

103

62

191

Expresso Speedway (Timed)

1.78 mi in 10:00

1

10:00

1.78

10.7

50

59

0

Expresso Speedway (Timed)

1.80 mi in 10:00

1

10:00

1.8

10.8

51

61

0

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

29

74

0

Expresso Speedway (Timed)

3.04 mi in 15:00

1

15:00

3.04

12.2

75

59

112

Expresso Speedway (Timed)

3.17 mi in 15:00

1

15:00

3.17

12.7

80

65

118

Expresso Speedway (Timed)

3.17 mi in 15:00

1

15:00

3.17

12.7

81

66

115

Expresso Speedway (Timed)

3.24 mi in 15:00

1

15:00

3.24

13.0

84

69

115

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

22

48

110

Fruitdale (Timed)

5.59 mi in 30:00

1

30:00

5.59

11.2

147

58

119

Fruitdale (Timed)

3.60 mi in 20:00

1

20:00

3.6

10.8

93

54

0
December 5, 2022

44.83 Miles

1,095 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.27 mi in 30:00

1

30:00

5.27

10.5

127

47

90

Fruitdale (Timed)

5.25 mi in 30:00

1

30:00

5.25

10.5

126

46

89

Fruitdale (Timed)

5.14 mi in 30:00

1

30:00

5.14

10.3

122

44

83

Fruitdale (Timed)

5.47 mi in 30:00

1

30:00

5.47

10.9

131

49

86

Fruitdale (Timed)

5.46 mi in 30:00

1

30:00

5.46

10.9

131

49

88

Fruitdale (Timed)

5.60 mi in 30:00

1

30:00

5.6

11.2

137

52

74

Fruitdale (Timed)

5.62 mi in 30:00

1

30:00

5.62

11.2

137

53

101

Fruitdale (Timed)

3.84 mi in 20:00

1

20:00

3.84

11.5

96

56

98

Fruitdale (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

88

74

0
December 4, 2022

45.16 Miles

1,100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

24

57

0

Fruitdale (Timed)

4.46 mi in 24:25

1.01

24:25

4.46

11.0

109

51

0

Fruitdale (Timed)

5.50 mi in 30:00

1

30:00

5.5

11.0

131

49

0

Fruitdale (Timed)

5.00 mi in 29:19

1.14

29:19

5

10.2

122

46

0

Fruitdale (Timed)

2.70 mi in 15:00

1

15:00

2.7

10.8

65

49

0

Fruitdale (Timed)

2.72 mi in 15:00

1

15:00

2.72

10.9

66

50

0

Fruitdale (Timed)

4.67 mi in 25:00

1

25:00

4.67

11.2

114

52

0

Fruitdale (Timed)

5.65 mi in 30:00

1

30:00

5.65

11.3

137

53

0

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

21

45

0

Fruitdale (Timed)

5.68 mi in 30:00

1

30:00

5.68

11.4

138

53

0

Fruitdale (Timed)

5.90 mi in 30:00

1

30:00

5.9

11.8

147

58

0

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

61

0
December 3, 2022

45.25 Miles

1,148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

27

66

112

Expresso Speedway (Timed)

3.10 mi in 15:00

1

15:00

3.1

12.4

78

63

117

Fruitdale (Timed)

5.72 mi in 30:00

1

30:00

5.72

11.4

141

55

94

Fruitdale (Timed)

5.99 mi in 30:00

1

30:00

5.99

12.0

153

61

112

Fruitdale (Timed)

5.70 mi in 30:00

1

30:00

5.7

11.4

144

57

113

Fruitdale (Timed)

4.81 mi in 25:00

1

25:00

4.81

11.5

119

56

113

Fruitdale (Timed)

1.89 mi in 10:00

1

10:00

1.89

11.3

47

55

105

Fruitdale (Timed)

2.00 mi in 10:00

1

10:00

2

12.0

53

65

119

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

26

62

117

Fruitdale (Timed)

2.04 mi in 10:00

1

10:00

2.04

12.2

54

66

118

Fruitdale (Timed)

2.88 mi in 15:00

1

15:00

2.88

11.5

73

58

117

Fruitdale (Timed)

0.25 mi in 1:28

0.06

1:28

0.25

10.2

7

54

0

Fruitdale (Timed)

1.93 mi in 10:00

1

10:00

1.93

11.6

49

58

0

Fruitdale (Timed)

2.84 mi in 15:00

1

15:00

2.84

11.4

72

56

0

Fruitdale (Timed)

2.01 mi in 10:00

1

10:00

2.01

12.1

52

63

44

Fruitdale (Timed)

2.04 mi in 10:00

1

10:00

2.04

12.2

54

66

87
December 2, 2022

44.98 Miles

1,113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.74 mi in 10:00

1

10:00

1.74

10.4

41

44

80

Fruitdale (Timed)

5.45 mi in 30:00

1

30:00

5.45

10.9

129

48

89

Fruitdale (Timed)

5.89 mi in 30:00

1

30:00

5.89

11.8

147

58

100

Fruitdale (Timed)

5.82 mi in 30:00

1

30:00

5.82

11.6

144

56

101

Fruitdale (Timed)

2.79 mi in 15:00

1

15:00

2.79

11.2

69

53

96

Fruitdale (Timed)

3.67 mi in 20:00

1

20:00

3.67

11.0

89

51

95

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

62

101

Fruitdale (Timed)

1.95 mi in 10:00

1

10:00

1.95

11.7

49

59

102

Fruitdale (Timed)

2.82 mi in 15:00

1

15:00

2.82

11.3

71

55

103

Fruitdale (Timed)

5.72 mi in 30:00

1

30:00

5.72

11.4

141

55

98

Fruitdale (Timed)

6.00 mi in 30:00

1

30:00

6

12.0

152

61

113

Fruitdale (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

28

71

121

Fruitdale (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

27

68

120
December 1, 2022

40.37 Miles

994 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.75 mi in 30:00

1

30:00

5.75

11.5

136

52

82

Expresso Speedway (Timed)

2.00 mi in 10:10

2

10:10

2

11.8

49

57

92

Expresso Speedway (Timed)

5.87 mi in 30:00

1

30:00

5.87

11.7

144

57

94

Expresso Speedway (Timed)

5.41 mi in 30:00

1

30:00

5.41

10.8

126

46

87

Expresso Speedway (Timed)

2.30 mi in 13:45

2.30

13:45

2.3

10.0

58

47

91

Expresso Speedway (Timed)

5.84 mi in 30:00

1

30:00

5.84

11.7

140

54

105

Expresso Speedway (Timed)

2.84 mi in 15:00

1

15:00

2.84

11.4

69

53

116

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

63

116

Fruitdale (Timed)

1.94 mi in 10:00

1

10:00

1.94

11.6

49

57

109

Fruitdale (Timed)

1.95 mi in 10:00

1

10:00

1.95

11.7

49

58

113

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

61

109

Fruitdale (Timed)

2.03 mi in 10:00

1

10:00

2.03

12.2

53

65

118

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

25

59

116

Farmers Bluff (Timed)

1.42 mi in 8:44

0.21

8:44

1.42

9.8

45

62

91
December 31, 2022

7.7

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.52 mi in 30:00

13.0

MPH

70

Watts

169

Calories

Expresso Speedway (Timed)

1.18 mi in 5:00

14.2

MPH

84

Watts

32

Calories
December 30, 2022

31.7

Miles

801

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.17 mi in 30:00

12.3

MPH

61

Watts

153

Calories

Expresso Speedway (Timed)

6.33 mi in 30:00

12.7

MPH

65

Watts

160

Calories

Expresso Speedway (Timed)

6.31 mi in 30:00

12.6

MPH

64

Watts

158

Calories

Expresso Speedway (Timed)

6.42 mi in 30:00

12.8

MPH

67

Watts

163

Calories

Expresso Speedway (Timed)

6.51 mi in 30:00

13.0

MPH

69

Watts

167

Calories
December 29, 2022

27.9

Miles

719

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.21 mi in 25:00

12.5

MPH

64

Watts

131

Calories

Expresso Speedway (Timed)

5.33 mi in 25:00

12.8

MPH

68

Watts

137

Calories

Expresso Speedway (Timed)

5.39 mi in 25:00

12.9

MPH

69

Watts

139

Calories

Expresso Speedway (Timed)

5.55 mi in 25:00

13.3

MPH

74

Watts

146

Calories

Expresso Speedway (Timed)

6.47 mi in 30:00

12.9

MPH

69

Watts

166

Calories
December 28, 2022

32.4

Miles

830

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.35 mi in 30:00

12.7

MPH

65

Watts

160

Calories

Expresso Speedway (Timed)

6.53 mi in 30:00

13.1

MPH

70

Watts

168

Calories

Expresso Speedway (Timed)

6.44 mi in 30:00

12.9

MPH

68

Watts

164

Calories

Expresso Speedway (Timed)

6.50 mi in 30:00

13.0

MPH

69

Watts

168

Calories

Expresso Speedway (Timed)

6.56 mi in 30:00

13.1

MPH

71

Watts

170

Calories
December 27, 2022

40.5

Miles

1,026

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.30 mi in 30:00

12.6

MPH

65

Watts

159

Calories

Expresso Speedway (Timed)

6.38 mi in 30:00

12.8

MPH

66

Watts

161

Calories

Expresso Speedway (Timed)

6.37 mi in 30:00

12.7

MPH

65

Watts

160

Calories

Expresso Speedway (Timed)

6.48 mi in 30:00

13.0

MPH

68

Watts

165

Calories

Expresso Speedway (Timed)

6.40 mi in 30:00

12.8

MPH

66

Watts

162

Calories

Expresso Speedway (Timed)

6.39 mi in 30:00

12.8

MPH

66

Watts

161

Calories

Expresso Speedway (Timed)

2.20 mi in 10:00

13.2

MPH

72

Watts

57

Calories
December 26, 2022

39.5

Miles

1,027

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.45 mi in 30:00

12.9

MPH

68

Watts

165

Calories

Expresso Speedway (Timed)

6.86 mi in 30:00

13.7

MPH

78

Watts

184

Calories

Expresso Speedway (Timed)

6.77 mi in 30:00

13.5

MPH

76

Watts

179

Calories

Expresso Speedway (Timed)

6.53 mi in 30:00

13.1

MPH

70

Watts

169

Calories

Expresso Speedway (Timed)

6.42 mi in 30:00

12.8

MPH

67

Watts

164

Calories

Expresso Speedway (Timed)

6.45 mi in 30:00

12.9

MPH

68

Watts

165

Calories
December 25, 2022

28.5

Miles

719

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.25 mi in 30:00

12.5

MPH

63

Watts

156

Calories

Expresso Speedway (Timed)

6.58 mi in 30:00

13.2

MPH

71

Watts

171

Calories

Expresso Speedway (Timed)

6.33 mi in 30:00

12.7

MPH

65

Watts

160

Calories

Expresso Speedway (Timed)

6.17 mi in 30:00

12.3

MPH

61

Watts

153

Calories

Expresso Speedway (Timed)

3.13 mi in 15:00

12.5

MPH

64

Watts

79

Calories
December 24, 2022

32.0

Miles

816

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.32 mi in 30:00

12.6

MPH

65

Watts

160

Calories

Expresso Speedway (Timed)

6.57 mi in 30:00

13.1

MPH

71

Watts

171

Calories

Expresso Speedway (Timed)

6.42 mi in 30:00

12.8

MPH

68

Watts

164

Calories

Expresso Speedway (Timed)

6.35 mi in 30:00

12.7

MPH

66

Watts

161

Calories

Expresso Speedway (Timed)

6.33 mi in 30:00

12.7

MPH

65

Watts

160

Calories
December 23, 2022

55.4

Miles

1,397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.73 mi in 30:00

11.5

MPH

53

Watts

137

Calories

Expresso Speedway (Timed)

5.80 mi in 30:00

11.6

MPH

54

Watts

139

Calories

Expresso Speedway (Timed)

6.17 mi in 30:00

12.3

MPH

62

Watts

154

Calories

Expresso Speedway (Timed)

6.39 mi in 30:00

12.8

MPH

67

Watts

163

Calories

Expresso Speedway (Timed)

6.40 mi in 30:00

12.8

MPH

67

Watts

163

Calories

Expresso Speedway (Timed)

6.46 mi in 30:00

12.9

MPH

69

Watts

166

Calories

Expresso Speedway (Timed)

6.60 mi in 30:00

13.2

MPH

72

Watts

171

Calories

Expresso Speedway (Timed)

6.51 mi in 30:00

13.0

MPH

70

Watts

168

Calories

Expresso Speedway (Timed)

5.33 mi in 25:00

12.8

MPH

67

Watts

135

Calories
December 22, 2022

62.8

Miles

1,589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.45 mi in 30:00

12.9

MPH

67

Watts

163

Calories

Expresso Speedway (Timed)

6.39 mi in 30:00

12.8

MPH

66

Watts

161

Calories

Expresso Speedway (Timed)

6.15 mi in 30:00

12.3

MPH

61

Watts

153

Calories

Expresso Speedway (Timed)

6.21 mi in 30:00

12.4

MPH

62

Watts

155

Calories

Expresso Speedway (Timed)

6.15 mi in 30:00

12.3

MPH

61

Watts

152

Calories

Expresso Speedway (Timed)

6.16 mi in 30:00

12.3

MPH

62

Watts

154

Calories

Expresso Speedway (Timed)

6.16 mi in 30:00

12.3

MPH

62

Watts

154

Calories

Expresso Speedway (Timed)

6.43 mi in 30:00

12.9

MPH

69

Watts

167

Calories

Expresso Speedway (Timed)

6.40 mi in 30:00

12.8

MPH

69

Watts

167

Calories

Expresso Speedway (Timed)

6.35 mi in 30:00

12.7

MPH

67

Watts

163

Calories
December 21, 2022

96.6

Miles

2,422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.07 mi in 30:00

12.1

MPH

60

Watts

150

Calories

Expresso Speedway (Timed)

6.20 mi in 30:00

12.4

MPH

62

Watts

155

Calories

Expresso Speedway (Timed)

6.20 mi in 30:00

12.4

MPH

62

Watts

155

Calories

Expresso Speedway (Timed)

6.26 mi in 30:00

12.5

MPH

64

Watts

157

Calories

Expresso Speedway (Timed)

6.23 mi in 30:00

12.5

MPH

63

Watts

156

Calories

Expresso Speedway (Timed)

6.28 mi in 30:00

12.6

MPH

64

Watts

158

Calories

Expresso Speedway (Timed)

6.19 mi in 30:00

12.4

MPH

62

Watts

155

Calories

Expresso Speedway (Timed)

6.23 mi in 30:00

12.5

MPH

63

Watts

156

Calories

Expresso Speedway (Timed)

6.31 mi in 30:00

12.6

MPH

65

Watts

160

Calories

Expresso Speedway (Timed)

6.42 mi in 30:00

12.8

MPH

68

Watts

164

Calories

Expresso Speedway (Timed)

6.20 mi in 30:00

12.4

MPH

62

Watts

155

Calories

Expresso Speedway (Timed)

6.30 mi in 30:00

12.6

MPH

64

Watts

159

Calories

Expresso Speedway (Timed)

6.17 mi in 30:00

12.3

MPH

61

Watts

153

Calories

Expresso Speedway (Timed)

6.12 mi in 30:00

12.2

MPH

60

Watts

151

Calories

Expresso Speedway (Timed)

5.20 mi in 25:00

12.5

MPH

63

Watts

130

Calories

Expresso Speedway (Timed)

3.13 mi in 15:00

12.5

MPH

63

Watts

78

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

76

Watts

30

Calories
December 20, 2022

70.0

Miles

1,747

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.76 mi in 30:00

11.5

MPH

53

Watts

138

Calories

Expresso Speedway (Timed)

6.12 mi in 30:00

12.2

MPH

61

Watts

152

Calories

Expresso Speedway (Timed)

6.26 mi in 30:00

12.5

MPH

64

Watts

157

Calories

Expresso Speedway (Timed)

6.39 mi in 30:00

12.8

MPH

67

Watts

163

Calories

Expresso Speedway (Timed)

6.18 mi in 30:00

12.4

MPH

62

Watts

153

Calories

Expresso Speedway (Timed)

6.00 mi in 30:00

12.0

MPH

58

Watts

147

Calories

Expresso Speedway (Timed)

6.18 mi in 30:00

12.4

MPH

62

Watts

154

Calories

Expresso Speedway (Timed)

6.26 mi in 30:00

12.5

MPH

64

Watts

158

Calories

Expresso Speedway (Timed)

6.29 mi in 30:00

12.6

MPH

65

Watts

159

Calories

Expresso Speedway (Timed)

6.20 mi in 30:00

12.4

MPH

62

Watts

155

Calories

Expresso Speedway (Timed)

6.22 mi in 30:00

12.4

MPH

63

Watts

156

Calories

Expresso Speedway (Timed)

2.13 mi in 10:00

12.8

MPH

67

Watts

55

Calories
December 19, 2022

24.9

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.31 mi in 30:00

12.6

MPH

65

Watts

160

Calories

Expresso Speedway (Timed)

6.30 mi in 30:00

12.6

MPH

64

Watts

159

Calories

Expresso Speedway (Timed)

6.18 mi in 30:00

12.4

MPH

62

Watts

154

Calories

Expresso Speedway (Timed)

6.13 mi in 30:00

12.3

MPH

60

Watts

151

Calories
December 18, 2022

50.3

Miles

1,272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.13 mi in 30:00

12.3

MPH

61

Watts

152

Calories

Expresso Speedway (Timed)

6.12 mi in 30:00

12.2

MPH

61

Watts

152

Calories

Expresso Speedway (Timed)

5.77 mi in 30:00

11.5

MPH

53

Watts

138

Calories

Expresso Speedway (Timed)

6.37 mi in 30:00

12.7

MPH

66

Watts

161

Calories

Expresso Speedway (Timed)

6.54 mi in 30:00

13.1

MPH

70

Watts

170

Calories

Expresso Speedway (Timed)

6.50 mi in 30:00

13.0

MPH

69

Watts

167

Calories

Expresso Speedway (Timed)

6.52 mi in 30:00

13.0

MPH

70

Watts

168

Calories

Expresso Speedway (Timed)

6.40 mi in 30:00

12.8

MPH

67

Watts

163

Calories
December 17, 2022

78.6

Miles

1,968

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.18 mi in 30:00

12.4

MPH

63

Watts

157

Calories

Expresso Speedway (Timed)

6.38 mi in 30:00

12.8

MPH

67

Watts

163

Calories

Expresso Speedway (Timed)

6.27 mi in 30:00

12.5

MPH

64

Watts

158

Calories

Expresso Speedway (Timed)

6.30 mi in 30:00

12.6

MPH

65

Watts

160

Calories

Expresso Speedway (Timed)

6.22 mi in 30:00

12.4

MPH

63

Watts

156

Calories

Expresso Speedway (Timed)

6.10 mi in 30:00

12.2

MPH

60

Watts

150

Calories

Expresso Speedway (Timed)

6.10 mi in 30:00

12.2

MPH

60

Watts

151

Calories

Expresso Speedway (Timed)

6.20 mi in 30:00

12.4

MPH

62

Watts

155

Calories

Expresso Speedway (Timed)

6.13 mi in 30:00

12.3

MPH

60

Watts

151

Calories

Expresso Speedway (Timed)

6.15 mi in 30:00

12.3

MPH

61

Watts

153

Calories

Expresso Speedway (Timed)

6.18 mi in 30:00

12.4

MPH

62

Watts

153

Calories

Expresso Speedway (Timed)

6.19 mi in 30:00

12.4

MPH

62

Watts

154

Calories

Expresso Speedway (Timed)

4.25 mi in 20:00

12.8

MPH

66

Watts

108

Calories
December 16, 2022

59.6

Miles

1,522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.32 mi in 30:00

12.6

MPH

65

Watts

160

Calories

Expresso Speedway (Timed)

2.13 mi in 10:00

12.8

MPH

66

Watts

54

Calories

Expresso Speedway (Timed)

6.21 mi in 30:00

12.4

MPH

63

Watts

155

Calories

Expresso Speedway (Timed)

6.61 mi in 30:00

13.2

MPH

73

Watts

174

Calories

Expresso Speedway (Timed)

6.45 mi in 30:00

12.9

MPH

68

Watts

165

Calories

Expresso Speedway (Timed)

6.55 mi in 30:00

13.1

MPH

71

Watts

170

Calories

Expresso Speedway (Timed)

6.50 mi in 30:00

13.0

MPH

70

Watts

168

Calories

Expresso Speedway (Timed)

6.33 mi in 30:00

12.7

MPH

66

Watts

161

Calories

Expresso Speedway (Timed)

6.21 mi in 30:00

12.4

MPH

63

Watts

157

Calories

Expresso Speedway (Timed)

6.25 mi in 30:00

12.5

MPH

64

Watts

158

Calories
December 15, 2022

90.9

Miles

2,242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.08 mi in 30:00

12.2

MPH

59

Watts

148

Calories

Expresso Speedway (Timed)

6.06 mi in 30:00

12.1

MPH

58

Watts

147

Calories

Expresso Speedway (Timed)

6.04 mi in 30:00

12.1

MPH

58

Watts

147

Calories

Expresso Speedway (Timed)

6.00 mi in 30:00

12.0

MPH

57

Watts

145

Calories

Expresso Speedway (Timed)

6.08 mi in 30:00

12.2

MPH

59

Watts

148

Calories

Expresso Speedway (Timed)

6.12 mi in 30:00

12.2

MPH

60

Watts

151

Calories

Expresso Speedway (Timed)

6.20 mi in 30:00

12.4

MPH

62

Watts

155

Calories

Expresso Speedway (Timed)

6.10 mi in 30:00

12.2

MPH

60

Watts

150

Calories

Expresso Speedway (Timed)

6.04 mi in 30:00

12.1

MPH

58

Watts

148

Calories

Expresso Speedway (Timed)

6.07 mi in 30:00

12.1

MPH

59

Watts

148

Calories

Expresso Speedway (Timed)

6.13 mi in 30:00

12.3

MPH

61

Watts

152

Calories

Expresso Speedway (Timed)

6.20 mi in 30:00

12.4

MPH

62

Watts

155

Calories

Expresso Speedway (Timed)

6.23 mi in 30:00

12.5

MPH

63

Watts

155

Calories

Expresso Speedway (Timed)

6.25 mi in 30:00

12.5

MPH

64

Watts

158

Calories

Expresso Speedway (Timed)

2.11 mi in 10:00

12.7

MPH

65

Watts

53

Calories

Expresso Speedway (Timed)

3.19 mi in 15:00

12.8

MPH

67

Watts

81

Calories
December 14, 2022

60.6

Miles

1,512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.06 mi in 30:00

12.1

MPH

58

Watts

148

Calories

Expresso Speedway (Timed)

6.23 mi in 30:00

12.5

MPH

62

Watts

155

Calories

Expresso Speedway (Timed)

6.23 mi in 30:00

12.5

MPH

62

Watts

155

Calories

Expresso Speedway (Timed)

6.22 mi in 30:00

12.4

MPH

63

Watts

156

Calories

Expresso Speedway (Timed)

6.26 mi in 30:00

12.5

MPH

63

Watts

156

Calories

Expresso Speedway (Timed)

6.30 mi in 30:00

12.6

MPH

64

Watts

157

Calories

Expresso Speedway (Timed)

6.25 mi in 30:00

12.5

MPH

63

Watts

156

Calories

Expresso Speedway (Timed)

5.35 mi in 25:00

12.8

MPH

67

Watts

136

Calories

Expresso Speedway (Timed)

5.53 mi in 25:00

13.3

MPH

72

Watts

144

Calories

Expresso Speedway (Timed)

6.14 mi in 30:00

12.3

MPH

60

Watts

151

Calories
December 13, 2022

49.7

Miles

1,231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.12 mi in 30:00

12.2

MPH

60

Watts

150

Calories

Expresso Speedway (Timed)

6.14 mi in 30:00

12.3

MPH

60

Watts

151

Calories

Expresso Speedway (Timed)

6.19 mi in 30:00

12.4

MPH

61

Watts

153

Calories

Expresso Speedway (Timed)

6.14 mi in 30:00

12.3

MPH

60

Watts

151

Calories

Expresso Speedway (Timed)

6.19 mi in 30:00

12.4

MPH

61

Watts

153

Calories

Expresso Speedway (Timed)

6.35 mi in 30:00

12.7

MPH

65

Watts

160

Calories

Expresso Speedway (Timed)

6.24 mi in 30:00

12.5

MPH

62

Watts

155

Calories

Expresso Speedway (Timed)

6.29 mi in 30:00

12.6

MPH

64

Watts

158

Calories
December 12, 2022

60.1

Miles

1,493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.18 mi in 30:00

12.4

MPH

61

Watts

152

Calories

Expresso Speedway (Timed)

6.13 mi in 30:00

12.3

MPH

60

Watts

150

Calories

Expresso Speedway (Timed)

6.41 mi in 30:00

12.8

MPH

66

Watts

162

Calories

Expresso Speedway (Timed)

6.34 mi in 30:00

12.7

MPH

65

Watts

159

Calories

Expresso Speedway (Timed)

6.04 mi in 30:00

12.1

MPH

58

Watts

147

Calories

Expresso Speedway (Timed)

6.10 mi in 30:00

12.2

MPH

59

Watts

150

Calories

Expresso Speedway (Timed)

6.10 mi in 30:00

12.2

MPH

59

Watts

149

Calories

Expresso Speedway (Timed)

6.14 mi in 30:00

12.3

MPH

60

Watts

151

Calories

Expresso Speedway (Timed)

6.30 mi in 30:00

12.6

MPH

65

Watts

159

Calories

Expresso Speedway (Timed)

4.34 mi in 20:00

13.0

MPH

71

Watts

113

Calories
December 11, 2022

35.7

Miles

874

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.05 mi in 30:00

12.1

MPH

58

Watts

147

Calories

Expresso Speedway (Timed)

6.00 mi in 30:00

12.0

MPH

58

Watts

146

Calories

Expresso Speedway (Timed)

6.11 mi in 30:00

12.2

MPH

60

Watts

150

Calories

Expresso Speedway (Timed)

6.05 mi in 30:00

12.1

MPH

58

Watts

147

Calories

Expresso Speedway (Timed)

5.14 mi in 25:00

12.3

MPH

61

Watts

127

Calories

Expresso Speedway (Timed)

6.30 mi in 30:00

12.6

MPH

64

Watts

157

Calories
December 10, 2022

52.2

Miles

1,283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.03 mi in 30:00

12.1

MPH

58

Watts

147

Calories

Expresso Speedway (Timed)

6.24 mi in 30:00

12.5

MPH

63

Watts

155

Calories

Expresso Speedway (Timed)

6.20 mi in 30:00

12.4

MPH

61

Watts

153

Calories

Expresso Speedway (Timed)

6.28 mi in 30:00

12.6

MPH

63

Watts

156

Calories

Expresso Speedway (Timed)

6.17 mi in 30:00

12.3

MPH

60

Watts

151

Calories

Expresso Speedway (Timed)

6.14 mi in 30:00

12.3

MPH

60

Watts

151

Calories

Expresso Speedway (Timed)

6.04 mi in 30:00

12.1

MPH

58

Watts

146

Calories

Expresso Speedway (Timed)

5.00 mi in 25:00

12.0

MPH

58

Watts

122

Calories

Expresso Speedway (Timed)

4.12 mi in 20:00

12.4

MPH

61

Watts

102

Calories
December 9, 2022

34.7

Miles

853

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.06 mi in 15:00

12.2

MPH

60

Watts

75

Calories

Expresso Speedway (Timed)

5.18 mi in 25:00

12.4

MPH

62

Watts

129

Calories

Expresso Speedway (Timed)

6.12 mi in 30:00

12.2

MPH

60

Watts

150

Calories

Expresso Speedway (Timed)

5.13 mi in 25:00

12.3

MPH

61

Watts

127

Calories

Expresso Speedway (Timed)

5.09 mi in 25:00

12.2

MPH

60

Watts

125

Calories

Expresso Speedway (Timed)

5.04 mi in 25:00

12.1

MPH

59

Watts

124

Calories

Expresso Speedway (Timed)

5.06 mi in 25:00

12.1

MPH

59

Watts

123

Calories
December 8, 2022

49.9

Miles

1,227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.10 mi in 30:00

12.2

MPH

60

Watts

151

Calories

Expresso Speedway (Timed)

5.06 mi in 25:00

12.1

MPH

59

Watts

124

Calories

Expresso Speedway (Timed)

3.03 mi in 15:00

12.1

MPH

59

Watts

74

Calories

Expresso Speedway (Timed)

3.14 mi in 15:00

12.6

MPH

64

Watts

79

Calories

Expresso Speedway (Timed)

6.10 mi in 30:00

12.2

MPH

59

Watts

149

Calories

Expresso Speedway (Timed)

4.06 mi in 20:00

12.2

MPH

59

Watts

99

Calories

Expresso Speedway (Timed)

6.04 mi in 30:00

12.1

MPH

59

Watts

148

Calories

Expresso Speedway (Timed)

6.04 mi in 30:00

12.1

MPH

58

Watts

148

Calories

Expresso Speedway (Timed)

5.07 mi in 25:00

12.2

MPH

59

Watts

124

Calories

Expresso Speedway (Timed)

3.07 mi in 15:00

12.3

MPH

60

Watts

76

Calories

Expresso Speedway (Timed)

2.15 mi in 10:00

12.9

MPH

69

Watts

55

Calories
December 7, 2022

50.9

Miles

1,257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.90 mi in 15:00

11.6

MPH

54

Watts

70

Calories

Expresso Speedway (Timed)

5.10 mi in 25:00

12.2

MPH

60

Watts

126

Calories

Expresso Speedway (Timed)

5.11 mi in 25:00

12.3

MPH

60

Watts

126

Calories

Expresso Speedway (Timed)

6.25 mi in 30:00

12.5

MPH

62

Watts

155

Calories

Expresso Speedway (Timed)

3.15 mi in 15:00

12.6

MPH

63

Watts

78

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

68

Watts

27

Calories

Expresso Speedway (Timed)

6.12 mi in 30:00

12.2

MPH

60

Watts

151

Calories

Expresso Speedway (Timed)

6.07 mi in 30:00

12.1

MPH

59

Watts

149

Calories

Expresso Speedway (Timed)

6.07 mi in 30:00

12.1

MPH

60

Watts

150

Calories

Expresso Speedway (Timed)

5.04 mi in 25:00

12.1

MPH

59

Watts

124

Calories

Expresso Speedway (Timed)

4.04 mi in 20:00

12.1

MPH

60

Watts

100

Calories
December 6, 2022

56.9

Miles

1,546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.30 mi in 30:00

10.6

MPH

58

Watts

147

Calories

Expresso Speedway (Timed)

5.22 mi in 30:00

10.4

MPH

57

Watts

145

Calories

Expresso Speedway (Timed)

4.50 mi in 25:00

10.8

MPH

61

Watts

127

Calories

Expresso Speedway (Timed)

5.70 mi in 30:00

11.4

MPH

67

Watts

163

Calories

Expresso Speedway (Timed)

5.35 mi in 30:00

10.7

MPH

60

Watts

151

Calories

Expresso Speedway (Timed)

3.60 mi in 20:00

10.8

MPH

62

Watts

103

Calories

Expresso Speedway (Timed)

1.78 mi in 10:00

10.7

MPH

59

Watts

50

Calories

Expresso Speedway (Timed)

1.80 mi in 10:00

10.8

MPH

61

Watts

51

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

74

Watts

29

Calories

Expresso Speedway (Timed)

3.04 mi in 15:00

12.2

MPH

59

Watts

75

Calories

Expresso Speedway (Timed)

3.17 mi in 15:00

12.7

MPH

65

Watts

80

Calories

Expresso Speedway (Timed)

3.17 mi in 15:00

12.7

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

3.24 mi in 15:00

13.0

MPH

69

Watts

84

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

48

Watts

22

Calories

Fruitdale (Timed)

5.59 mi in 30:00

11.2

MPH

58

Watts

147

Calories

Fruitdale (Timed)

3.60 mi in 20:00

10.8

MPH

54

Watts

93

Calories
December 5, 2022

44.8

Miles

1,095

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.27 mi in 30:00

10.5

MPH

47

Watts

127

Calories

Fruitdale (Timed)

5.25 mi in 30:00

10.5

MPH

46

Watts

126

Calories

Fruitdale (Timed)

5.14 mi in 30:00

10.3

MPH

44

Watts

122

Calories

Fruitdale (Timed)

5.47 mi in 30:00

10.9

MPH

49

Watts

131

Calories

Fruitdale (Timed)

5.46 mi in 30:00

10.9

MPH

49

Watts

131

Calories

Fruitdale (Timed)

5.60 mi in 30:00

11.2

MPH

52

Watts

137

Calories

Fruitdale (Timed)

5.62 mi in 30:00

11.2

MPH

53

Watts

137

Calories

Fruitdale (Timed)

3.84 mi in 20:00

11.5

MPH

56

Watts

96

Calories

Fruitdale (Timed)

3.18 mi in 15:00

12.7

MPH

74

Watts

88

Calories
December 4, 2022

45.2

Miles

1,100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

57

Watts

24

Calories

Fruitdale (Timed)

4.46 mi in 24:25

11.0

MPH

51

Watts

109

Calories

Fruitdale (Timed)

5.50 mi in 30:00

11.0

MPH

49

Watts

131

Calories

Fruitdale (Timed)

5.00 mi in 29:19

10.2

MPH

46

Watts

122

Calories

Fruitdale (Timed)

2.70 mi in 15:00

10.8

MPH

49

Watts

65

Calories

Fruitdale (Timed)

2.72 mi in 15:00

10.9

MPH

50

Watts

66

Calories

Fruitdale (Timed)

4.67 mi in 25:00

11.2

MPH

52

Watts

114

Calories

Fruitdale (Timed)

5.65 mi in 30:00

11.3

MPH

53

Watts

137

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

45

Watts

21

Calories

Fruitdale (Timed)

5.68 mi in 30:00

11.4

MPH

53

Watts

138

Calories

Fruitdale (Timed)

5.90 mi in 30:00

11.8

MPH

58

Watts

147

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

61

Watts

25

Calories
December 3, 2022

45.5

Miles

1,154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

66

Watts

27

Calories

Expresso Speedway (Timed)

3.10 mi in 15:00

12.4

MPH

63

Watts

78

Calories

Fruitdale (Timed)

5.72 mi in 30:00

11.4

MPH

55

Watts

141

Calories

Fruitdale (Timed)

5.99 mi in 30:00

12.0

MPH

61

Watts

153

Calories

Fruitdale (Timed)

5.70 mi in 30:00

11.4

MPH

57

Watts

144

Calories

Fruitdale (Timed)

4.81 mi in 25:00

11.5

MPH

56

Watts

119

Calories

Fruitdale (Timed)

1.89 mi in 10:00

11.3

MPH

55

Watts

47

Calories

Fruitdale (Timed)

2.00 mi in 10:00

12.0

MPH

65

Watts

53

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

62

Watts

26

Calories

Fruitdale (Timed)

2.04 mi in 10:00

12.2

MPH

66

Watts

54

Calories

Fruitdale (Timed)

2.88 mi in 15:00

11.5

MPH

58

Watts

73

Calories

Fruitdale (Timed)

0.25 mi in 1:28

10.2

MPH

54

Watts

7

Calories

Fruitdale (Timed)

1.93 mi in 10:00

11.6

MPH

58

Watts

49

Calories

Fruitdale (Timed)

2.84 mi in 15:00

11.4

MPH

56

Watts

72

Calories

Fruitdale (Timed)

2.01 mi in 10:00

12.1

MPH

63

Watts

52

Calories

Fruitdale (Timed)

2.04 mi in 10:00

12.2

MPH

66

Watts

54

Calories
December 2, 2022

45.0

Miles

1,113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.74 mi in 10:00

10.4

MPH

44

Watts

41

Calories

Fruitdale (Timed)

5.45 mi in 30:00

10.9

MPH

48

Watts

129

Calories

Fruitdale (Timed)

5.89 mi in 30:00

11.8

MPH

58

Watts

147

Calories

Fruitdale (Timed)

5.82 mi in 30:00

11.6

MPH

56

Watts

144

Calories

Fruitdale (Timed)

2.79 mi in 15:00

11.2

MPH

53

Watts

69

Calories

Fruitdale (Timed)

3.67 mi in 20:00

11.0

MPH

51

Watts

89

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

62

Watts

26

Calories

Fruitdale (Timed)

1.95 mi in 10:00

11.7

MPH

59

Watts

49

Calories

Fruitdale (Timed)

2.82 mi in 15:00

11.3

MPH

55

Watts

71

Calories

Fruitdale (Timed)

5.72 mi in 30:00

11.4

MPH

55

Watts

141

Calories

Fruitdale (Timed)

6.00 mi in 30:00

12.0

MPH

61

Watts

152

Calories

Fruitdale (Timed)

1.07 mi in 5:00

12.8

MPH

71

Watts

28

Calories

Fruitdale (Timed)

1.05 mi in 5:00

12.6

MPH

68

Watts

27

Calories
December 1, 2022

40.4

Miles

994

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.75 mi in 30:00

11.5

MPH

52

Watts

136

Calories

Expresso Speedway (Timed)

2.00 mi in 10:10

11.8

MPH

57

Watts

49

Calories

Expresso Speedway (Timed)

5.87 mi in 30:00

11.7

MPH

57

Watts

144

Calories

Expresso Speedway (Timed)

5.41 mi in 30:00

10.8

MPH

46

Watts

126

Calories

Expresso Speedway (Timed)

2.30 mi in 13:45

10.0

MPH

47

Watts

58

Calories

Expresso Speedway (Timed)

5.84 mi in 30:00

11.7

MPH

54

Watts

140

Calories

Expresso Speedway (Timed)

2.84 mi in 15:00

11.4

MPH

53

Watts

69

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

63

Watts

26

Calories

Fruitdale (Timed)

1.94 mi in 10:00

11.6

MPH

57

Watts

49

Calories

Fruitdale (Timed)

1.95 mi in 10:00

11.7

MPH

58

Watts

49

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

61

Watts

25

Calories

Fruitdale (Timed)

2.03 mi in 10:00

12.2

MPH

65

Watts

53

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

59

Watts

25

Calories

Farmers Bluff (Timed)

1.42 mi in 8:44

9.8

MPH

62

Watts

45

Calories

CyberCycle League December 2022

CyberCycle League December 2022

# 1

of 1,194 Riders

1,501

Miles

Challenge Totals

December 31, 2022

7.70 Miles

201 Calories

0 Score

December 30, 2022

31.74 Miles

801 Calories

0 Score

December 29, 2022

27.95 Miles

719 Calories

0 Score

December 28, 2022

32.38 Miles

830 Calories

0 Score

December 27, 2022

40.52 Miles

1,026 Calories

0 Score

December 26, 2022

39.48 Miles

1,027 Calories

0 Score

December 25, 2022

28.46 Miles

719 Calories

0 Score

December 24, 2022

31.99 Miles

816 Calories

0 Score

December 23, 2022

55.39 Miles

1,397 Calories

0 Score

December 22, 2022

62.85 Miles

1,589 Calories

0 Score

December 21, 2022

96.64 Miles

2,422 Calories

0 Score

December 20, 2022

69.99 Miles

1,747 Calories

0 Score

December 19, 2022

24.92 Miles

624 Calories

0 Score

December 18, 2022

50.35 Miles

1,271 Calories

0 Score

December 17, 2022

78.65 Miles

1,968 Calories

0 Score

December 16, 2022

59.56 Miles

1,522 Calories

0 Score

December 15, 2022

90.90 Miles

2,242 Calories

0 Score

December 14, 2022

60.57 Miles

1,512 Calories

0 Score

December 13, 2022

CyberCycle League
December 2022

CyberCycle League
December 2022