Expresso Speedway Challenge
September 2019

Dick Borie
80-89
Dick Borie
# 3 of 19
3:16 Stage Race
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Challenge Totals

Miles 320
Calories 9,753
Score 0
1 of 1 Completed!
Tour
Time
Expresso Speedway
Expresso Speedway
1.0 mi
3:16

  • September 30, 2019

    6.00 Miles
    186 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 23:08///e.g. {3.80} {mi} in {7:48}]]]

  • September 29, 2019

    10.00 Miles
    289 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 37:29///e.g. {3.80} {mi} in {7:48}]]]

  • September 28, 2019

    10.00 Miles
    294 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:28///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 37:36///e.g. {3.80} {mi} in {7:48}]]]

  • September 27, 2019

    20.17 Miles
    610 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.08 mi in 18:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.09 mi in 27:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 37:38///e.g. {3.80} {mi} in {7:48}]]]

  • September 26, 2019

    6.25 Miles
    225 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.25 mi in 30:08///e.g. {3.80} {mi} in {7:48}]]]

  • September 25, 2019

    12.04 Miles
    355 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.04 mi in 9:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 40:46///e.g. {3.80} {mi} in {7:48}]]]

  • September 24, 2019

    16.17 Miles
    493 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.84 mi in 40:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 31:24///e.g. {3.80} {mi} in {7:48}]]]

  • September 23, 2019

    19.00 Miles
    553 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 41:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 41:32///e.g. {3.80} {mi} in {7:48}]]]

  • September 22, 2019

    1.00 Miles
    27 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:42///e.g. {3.80} {mi} in {7:48}]]]

  • September 21, 2019

    10.00 Miles
    289 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 41:31///e.g. {3.80} {mi} in {7:48}]]]

  • September 20, 2019

    18.84 Miles
    558 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.84 mi in 41:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 39:43///e.g. {3.80} {mi} in {7:48}]]]

  • September 19, 2019

    15.00 Miles
    462 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 23:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 39:42///e.g. {3.80} {mi} in {7:48}]]]

  • September 18, 2019

    12.04 Miles
    369 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.04 mi in 9:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 39:05///e.g. {3.80} {mi} in {7:48}]]]

  • September 17, 2019

    11.75 Miles
    377 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 19:35///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 29:04///e.g. {3.80} {mi} in {7:48}]]]

  • September 16, 2019

    13.37 Miles
    395 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 16:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 41:54///e.g. {3.80} {mi} in {7:48}]]]

  • September 15, 2019

    4.37 Miles
    148 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 13:49///e.g. {3.80} {mi} in {7:48}]]]

  • September 14, 2019

    17.74 Miles
    545 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 4:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.74 mi in 30:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 41:07///e.g. {3.80} {mi} in {7:48}]]]

  • September 13, 2019

    13.06 Miles
    386 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:28///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.06 mi in 15:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 40:48///e.g. {3.80} {mi} in {7:48}]]]

  • September 12, 2019

    13.06 Miles
    387 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:35///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.06 mi in 15:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 40:11///e.g. {3.80} {mi} in {7:48}]]]

  • September 11, 2019

    13.06 Miles
    382 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.06 mi in 15:53///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 36:12///e.g. {3.80} {mi} in {7:48}]]]

  • September 10, 2019

    13.06 Miles
    407 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.06 mi in 14:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 38:09///e.g. {3.80} {mi} in {7:48}]]]

  • September 9, 2019

    10.00 Miles
    304 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 40:03///e.g. {3.80} {mi} in {7:48}]]]

  • September 8, 2019

    9.84 Miles
    296 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.84 mi in 39:03///e.g. {3.80} {mi} in {7:48}]]]

  • September 7, 2019

    6.42 Miles
    191 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 4:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 19:24///e.g. {3.80} {mi} in {7:48}]]]

  • September 6, 2019

    7.42 Miles
    218 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.00 mi in 9:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 4:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 19:45///e.g. {3.80} {mi} in {7:48}]]]

  • September 5, 2019

    8.79 Miles
    287 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 15:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 17:36///e.g. {3.80} {mi} in {7:48}]]]

  • September 4, 2019

    4.06 Miles
    131 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.06 mi in 13:44///e.g. {3.80} {mi} in {7:48}]]]

  • September 3, 2019

    5.00 Miles
    159 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.00 mi in 16:56///e.g. {3.80} {mi} in {7:48}]]]

  • September 2, 2019

    7.45 Miles
    229 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 19:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 9:17///e.g. {3.80} {mi} in {7:48}]]]

  • September 1, 2019

    5.00 Miles
    165 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.00 mi in 16:19///e.g. {3.80} {mi} in {7:48}]]]
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