Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, April 9, 2024
Time: 19:44
Distance: 4.01 Miles
Completed:
Calories: 129
Speed (MPH): 12.2 Avg / 23.9 Max
Power (Watts): 101 Avg / 273 Max
Cadence (RPM): 58 Avg / 91 Max
Heartrate (BPM): 106 Avg / 188 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2024)