Apple Grinder 7.00 mi

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Lap Details

Rider: Steven Goode
Team: YMCA - Greensboro - Spears (Greensboro, NC)
Date: Friday, April 19, 2024
Time: 20:16
Distance: 6.98 Miles
Completed:
Calories: 351
Speed (MPH): 20.6 Avg / 26.3 Max
Power (Watts): 280 Avg / 600 Max
Cadence (RPM): 67 Avg / 84 Max
Heartrate (BPM): 141 Avg / 161 Max

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