Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ric Schneider
Team: Ric's gym (Ellicott City, MD)
Date: Saturday, April 20, 2024
Time: 16:58
Distance: 4.01 Miles
Completed:
Calories: 146
Speed (MPH): 14.2 Avg / 20.4 Max
Power (Watts): 124 Avg / 240 Max
Cadence (RPM): 54 Avg / 71 Max
Heartrate (BPM): 103 Avg / 157 Max

Seasonal Best

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(Spring 2024)