Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ron Quick
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Wednesday, May 8, 2024
Time: 20:32
Distance: 4.01 Miles
Completed:
Calories: 137
Speed (MPH): 11.7 Avg / 19.2 Max
Power (Watts): 90 Avg / 199 Max
Cadence (RPM): 65 Avg / 80 Max
Heartrate (BPM): 105 Avg / 119 Max

Seasonal Best

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(Spring 2024)