Ravens Roost 7.22 mi

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Lap Details

Rider: James Lankford
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Monday, September 23, 2024
Time: 23:33
Distance: 7.22 Miles
Completed:
Calories: 357
Speed (MPH): 18.4 Avg / 29.0 Max
Power (Watts): 227 Avg / 481 Max
Cadence (RPM): 47 Avg / 85 Max
Heartrate (BPM): 135 Avg / 155 Max

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