Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Nancy Knight
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Thursday, October 17, 2024
Time: 25:52
Distance: 5.43 Miles
Completed:
Calories: 194
Speed (MPH): 12.6 Avg / 19.3 Max
Power (Watts): 102 Avg / 247 Max
Cadence (RPM): 54 Avg / 78 Max
Heartrate (BPM): 160 Avg / 175 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)