Ocean Plunge 11.81 mi

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Lap Details

Rider: dirk lautenslager
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Friday, November 1, 2024
Time: 34:10
Distance: 11.81 Miles
Completed:
Calories: 694
Speed (MPH): 20.7 Avg / 29.4 Max
Power (Watts): 321 Avg / 596 Max
Cadence (RPM): 63 Avg / 82 Max
Heartrate (BPM): 153 Avg / 169 Max

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