Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ken Johns
Team: UNC - Wilmington (Wilmington, NC)
Date: Wednesday, November 6, 2024
Time: 21:56
Distance: 6.98 Miles
Completed:
Calories: 327
Speed (MPH): 19.0 Avg / 23.4 Max
Power (Watts): 223 Avg / 575 Max
Cadence (RPM): 83 Avg / 95 Max
Heartrate (BPM): 143 Avg / 174 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)