Rough Rider 8.30 mi

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Lap Details

Rider: Alan Pogroszewski
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Sunday, November 10, 2024
Time: 30:12
Distance: 8.38 Miles
Completed:
Calories: 320
Speed (MPH): 16.6 Avg / 23.1 Max
Power (Watts): 168 Avg / 350 Max
Cadence (RPM): 56 Avg / 80 Max
Heartrate (BPM): 122 Avg / 138 Max

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