Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: john williams
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Tuesday, November 12, 2024
Time: 29:46
Distance: 7.22 Miles
Completed:
Calories: 292
Speed (MPH): 14.6 Avg / 26.7 Max
Power (Watts): 146 Avg / 246 Max
Cadence (RPM): 56 Avg / 78 Max
Heartrate (BPM): 119 Avg / 143 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)