Dragon Fire 5.00 mi

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Lap Details

Rider: Rob Jousma
Team: YMCA - Gaston County - Stowe (Belmont, NC)
Date: Tuesday, November 12, 2024
Time: 17:25
Distance: 5 Miles
Completed:
Calories: 189
Speed (MPH): 17.2 Avg / 21.5 Max
Power (Watts): 173 Avg / 349 Max
Cadence (RPM): 76 Avg / 97 Max
Heartrate (BPM): 122 Avg / 144 Max

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