Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, November 18, 2024
Time: 26:29
Distance: 5.43 Miles
Completed:
Calories: 187
Speed (MPH): 12.3 Avg / 21.6 Max
Power (Watts): 98 Avg / 240 Max
Cadence (RPM): 56 Avg / 80 Max
Heartrate (BPM): 121 Avg / 155 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)