Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Dan McShane
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Sunday, December 1, 2024
Time: 20:31
Distance: 5 Miles
Completed:
Calories: 169
Speed (MPH): 14.6 Avg / 19.4 Max
Power (Watts): 120 Avg / 209 Max
Cadence (RPM): 45 Avg / 59 Max
Heartrate (BPM): 187 Avg / 194 Max