Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: David John
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Wednesday, January 8, 2025
Time: 12:33
Distance: 4.01 Miles
Completed:
Calories: 183
Speed (MPH): 18.8 Avg / 24.5 Max
Power (Watts): 220 Avg / 561 Max
Cadence (RPM): 68 Avg / 86 Max
Heartrate (BPM): 174 Avg / 182 Max

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(Winter 2024)