Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mark Howard
Team: Columbia Athletic Club (Columbia, MD)
Date: Friday, January 24, 2025
Time: 20:30
Distance: 4.01 Miles
Completed:
Calories: 140
Speed (MPH): 11.7 Avg / 18.6 Max
Power (Watts): 90 Avg / 195 Max
Cadence (RPM): 58 Avg / 70 Max
Heartrate (BPM): 122 Avg / 134 Max

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(Winter 2024)