Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Chip Ross
Team: YMCA - Greensboro - Spears (Greensboro, NC)
Date: Friday, March 21, 2025
Time: 12:30
Distance: 4.01 Miles
Completed:
Calories: 184
Speed (MPH): 19.3 Avg / 25.6 Max
Power (Watts): 235 Avg / 390 Max
Cadence (RPM): 57 Avg / 77 Max
Heartrate (BPM): 112 Avg / 149 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)